Helpful Hands Physiotherapy

08/09/2022

Thank you your majesty

The CSP would like to pay tribute to HM Queen Elizabeth II, who served as our Patron for almost 70 years, following the announcement of her passing today.

27/05/2022

Get summer ready by easing off those limiting injuries and pains.

Physiotherapy assessment and treatment can speed up recovery and help you manage your problem.

For expert assessment and a multitude of treatments book now!

Appointments available this week in Ardrossan and Galston clinics!
Let us help you!



Book online at: https://helpful-hands-physiotherapy.uk1.cliniko.com/bookings
Or via our website: www.helpfulhandsphysiotherapy.com

Email at contact@helpfulhandsphysiotherapy.com

Drop us a message on WhatsApp or Messenger

Call/text to 07960 712 246

10/05/2022

Is an injury holding you back?

Physiotherapy assessment and treatment can speed up recovery and help you return to activity and sport.

For expert assessment and a multitude of treatments book now!

Appointments available this week in Ardrossan and Galston clinics!
Let us help you!



Book online at: https://helpful-hands-physiotherapy.uk1.cliniko.com/bookings
Or via our website: www.helpfulhandsphysiotherapy.com

Email at contact@helpfulhandsphysiotherapy.com

Drop us a message on WhatsApp or Messenger

Call/text to 07960 712 246

07/05/2022

https://www.facebook.com/516579186/posts/10160351197119187/

Huge congratulations to Lindsay, 35 miles and still going strong to finish! All very proud of you at Helpful Hands Physiotherapy ❤️

05/05/2022

If your bones or joins are causing pain or limiting use of your skeleton, physiotherapy can help control or resolve the pain and get you moving again.

Let us help you with our expert assessments and treatments.

Book now!
Appointments available this week in Ardrossan and Galston clinics!
Let us help you!



Book online at: https://helpful-hands-physiotherapy.uk1.cliniko.com/bookings
Or via our website: www.helpfulhandsphysiotherapy.com

Email at contact@helpfulhandsphysiotherapy.com

Drop us a message on WhatsApp or Messenger

Call/text to 07960 712 246

01/05/2022

Need help with those bank holiday aches and pains?

Even the simplest of tasks can cause pain to strike anyone, no matter their fitness or age.

If you have pain that is limiting your movement or ability to complete tasks, physiotherapy can help reduce pain, speed up recovery

For expert assessment and a multitude of treatments book now!

Appointments available this week in Ardrossan and Galston clinics!
Let us help you!



Book online at: https://helpful-hands-physiotherapy.uk1.cliniko.com/bookings
Or via our website: www.helpfulhandsphysiotherapy.com

Email at contact@helpfulhandsphysiotherapy.com

Drop us a message on WhatsApp or Messenger

Call/text to 07960 712 246

26/03/2022

Flat out, injured, or in pain after the spring cleaning and getting those gardens summer ready?

Let us help you get back on form with our expert assessments and treatments.

Book now!
Appointments available this week in Ardrossan and Galston clinics!
Let us help you!



Book online at: https://helpful-hands-physiotherapy.uk1.cliniko.com/bookings
Or via our website: www.helpfulhandsphysiotherapy.com

Email at contact@helpfulhandsphysiotherapy.com

Drop us a message on WhatsApp or Messenger

Call/text to 07960 712 246

16/03/2022

Even the simplest of tasks can cause pain to strike anyone, no matter their fitness or age.

If you have pain that is limiting your movement or ability to complete tasks, physiotherapy can help reduce pain, speed up recovery and avoid future pain.

For expert assessment and treatment book now!

Appointments available this week in Ardrossan and Galston clinics!
Let us help you!



Book online at: https://helpful-hands-physiotherapy.uk1.cliniko.com/bookings
Or via our website: www.helpfulhandsphysiotherapy.com

Email at contact@helpfulhandsphysiotherapy.com

Drop us a message on WhatsApp or Messenger

Call/text to 07960 712 246

Photo by Ron Lach from Pexels

26/02/2022

Accidents can cause pain and leave you struggling to function.

Let us help you "get back on top" with our expert assessment and treatments.

Book today for expert assessment and the best treatment options for you as an individual. Let us help you.

Appointments are available this week in both Galston and Ardrossan clinics!


Book online at: https://helpful-hands-physiotherapy.uk1.cliniko.com/bookings
Or via our website: www.helpfulhandsphysiotherapy.com

Email at contact@helpfulhandsphysiotherapy.com

Drop us a message on WhatsApp or Messenger

Call/text to 07960 712 246

Photo by cottonbro from Pexels

13/02/2022

RECOVERY

You may have or have not caught Covid-19 during the pandemic. Either can have caused huge changes to your fitness and function.

Recovery for those who caught Covid-19 can take a long time. The constant fatigue, weakness, breathlessness, and return of injuries you believed had gone can be frustrating. Appropriate advice and treatment to help the process for the body, lungs, and mind can speed up recovery and return to function.

If you didn't catch Covid-19, the return to previous fitness and function can cause pain, injury, and problems.

Our expert advice and vast treatments can help you through your journey in regaining control.

Book today for expert assessment and the best treatment options for you as an individual. Let us help you.

Appointments are available this week in both Galston and Ardrossan clinics!


Book online at: https://helpful-hands-physiotherapy.uk1.cliniko.com/bookings
Or via our website: www.helpfulhandsphysiotherapy.com

Email at contact@helpfulhandsphysiotherapy.com

Drop us a message on WhatsApp or Messenger

Call/text to 07960 712 246

(Photo by Tim Samuel from Pexels)

08/02/2022

Meet our physio

Dean graduated from the University of East London in 2008 and has worked within busy NHS trusts in London, Gloucester, Sandwell & West Birmingham, Glasgow and Ayrshire and Arran since. He has also worked in numerous private settings, including sports injury clinics and private hospitals. This has provided him with a wealth of experience in the assessment, treatment, and management of musculoskeletal and orthopaedic problems.

He is CSP and HCPC registered and, in continuing his professional development has qualified to provide enhanced treatments such as acupuncture, corticosteroid injections, and becomming a prescribing physiotherapist. Alongside other treatments, including advice, manual therapy, massage and exercise prescription.

A background in professional sport and further qualifications in exercise science allow provision of bespoke, effective exercise programmes. Benefitting individuals on a multitude of levels and abilities.

Book today for expert assessment and the best treatment options for you as an individual. Let us help you.

Appointments available this week in both Galston and Ardrossan clinics!


Book online at: https://helpful-hands-physiotherapy.uk1.cliniko.com/bookings
Or via our website www.helpfulhandsphysiotherapy.com

Email at contact@helpfulhandsphysiotherapy.com

Drop us a message on WhatsApp or Messenger

Call/text to 07960 712 246

17/01/2022

Sometimes we need a little more help than advice and exercise to regain control of our pain.

Acupuncture is one of many treatments offered here at Helpful Hands Physiotherapy to break through pain constraints, and help you return to function and exercise.

Book today for expert assessment and the best treatment options for you as an individual. Let us help you.

Appointments available this week in both Galston and Ardrossan clinics!


Book online at: https://helpful-hands-physiotherapy.uk1.cliniko.com/bookings
Or via our website www.helpfulhandsphysiotherapy.com

Email at contact@helpfulhandsphysiotherapy.com

Drop us a message on WhatsApp or Messenger

Call/text to 07960 712 246