Align Wellbeing

09/11/2025

💆‍♀️ 𝗔 𝗴𝗹𝗼𝘄𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗮𝘁 𝘁𝗵𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 💆‍♀️

Yesterday afternoon I had the joy of leading 10 guests through a 𝘀𝗲𝗹𝗳-𝗴𝘂𝗶𝗱𝗲𝗱 𝗧𝗿𝗼𝗽𝗶𝗰 𝗳𝗮𝗰𝗶𝗮𝗹, and it was such a treat!
There’s something so special about taking that time to slow down, reconnect with yourself, and really nourish your skin with these beautiful, natural products 🌿
Tropic’s range is freshly made, sustainably sourced, and packed with plant-powered ingredients — they make self-care feel like a little ritual, not a routine ✨

If you’d love to experience this for yourself, why not book a 𝗽𝗮𝗺𝗽𝗲𝗿 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 with me?
Gather a few friends or family members, lay on a few drinks and nibbles, and enjoy some calm connection time together this winter — the perfect way to brighten these long, dark evenings 🕯💚

Message me directly to arrange your very own Tropic pamper experience 💌

07/11/2025

🌊 𝗢𝗳𝗳 𝘁𝗼 𝗡𝗼𝗿𝗳𝗼𝗹𝗸 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 🌊

I can’t wait to get away and swap my desk for the sea breeze for a few days! I’m just setting off for the beautiful Norfolk coast this weekend for a retreat led by Retreat Into Wellness and, while it’s not all play, it’s definitely soul-nourishing work 💆‍♀️

I’ll be leading meditations, offering Reiki and crystal healing, and guiding guests through a self-led Tropic facial — a weekend of rest, reflection, and radiant skin ✨

There’ll also be plenty of walking, Pilates, fresh coastal air and healthy, nourishing meals… exactly what I need before diving into the busy weeks ahead!

Wishing you all a peaceful weekend ahead 🌿

07/11/2025

𝙃𝙖𝙥𝙥𝙮 𝙁𝙧𝙞𝙙𝙖𝙮! 🙌

Made it through another week? 𝘚𝘶𝘳𝘷𝘪𝘷𝘪𝘯𝘨 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘵𝘩𝘳𝘪𝘷𝘪𝘯𝘨? Maybe it’s time to think about 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 this November 🌸

At this time of year, I love how Align Wellbeing here in Gamlingay feels - golden leaves outside, the soft glow of the lamps inside, and the gentle warmth of the fire creating a calm, cosy space to unwind 🍁

Tucked away at the end of my private cottage garden, it’s a real escape from the day to day - your own little retreat in the countryside. My clients often tell me how peaceful it feels here, especially as the darker evenings draw in 🕯️

It’s the perfect moment to slow down, take a breath, and do something just for you ☺️

Your wellbeing matters, and there’s no better time to prioritise it than right now 💖

📅 Book your November visit today and give yourself something to look forward to: alignwellbeing.co.uk/contact

06/11/2025

✨ 𝗪𝗵𝗮𝘁 𝗮 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗶𝘁 𝘄𝗮𝘀 𝗶𝗻 𝗕𝗶𝗴𝗴𝗹𝗲𝘀𝘄𝗮𝗱𝗲 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 ✨

The first of my 𝗥𝗼𝗼𝘁𝘀 𝗼𝗳 𝗥𝗲𝗻𝗲𝘄𝗮𝗹 November gatherings, and what a beautiful, grounding session it was - thank you to all who came along and made it so special ☺️

If the world feels a little crazy and uncertain right now, or you’re simply craving some peace and inner stillness… these evenings are for you.

There’s still plenty of time to join me for one of this month’s meditation events as we continue to explore this theme of inner stillness, reflection, and renewal.

🪷 𝗦𝘁 𝗡𝗲𝗼𝘁𝘀 — Sunday 16th November, 7pm (filling up fast - just a few spaces left!)
🪷 𝗚𝗮𝗺𝗹𝗶𝗻𝗴𝗮𝘆 — Friday 21st November, 7pm
🪷 𝗕𝗼𝘂𝗿𝗻 (𝗻𝗲𝘄 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻!) — Thursday 27th November, 7pm

Each session offers a gentle pause in the month to rest, reconnect, and root into what you most need right now - a whole hour completely focused on yourself and your wellbeing ☺️

Spaces are limited, so early booking is recommended 💫

Reserve your place here 👉 alignwellbeing.co.uk/offerings

05/11/2025

🌕 𝗧𝗵𝗲 𝗦𝘂𝗽𝗲𝗿 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻 𝗶𝗻 𝗧𝗮𝘂𝗿𝘂𝘀 - 𝗔 𝗠𝗼𝗺𝗲𝗻𝘁 𝗼𝗳 𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝗲

Tonight the moon reaches her brightest and closest point of the year - a supermoon glowing in Ta**us, guiding us back to steadiness and simplicity.
This luminous energy highlights what’s real, what’s lasting, and what nourishes us on every level. It’s a gentle reminder that growth doesn’t always come from doing more, but from being more - more grounded, more grateful, more in tune with our true values 💫

This moon encourages release - not from lack, but from readiness. Let go of what no longer feels aligned, and open to what supports your next chapter. Feel into the balance between effort and ease, structure and surrender, doing and simply being.

🌕 𝗔 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻 𝗥𝗶𝘁𝘂𝗮𝗹 𝗳𝗼𝗿 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗥𝗲𝗻𝗲𝘄𝗮𝗹
1️⃣ Find a quiet space this evening where you can see or sense the moon’s glow.
2️⃣ Hold a crystal that feels right for you - rose quartz, moonstone, smoky quartz or red jasper are beautiful for this energy.
3️⃣ Take three deep breaths. With each exhale, imagine releasing any heaviness or tension.
4️⃣ Whisper (or think quietly):
• I release what no longer stabilises me.
• I release what no longer reflects my truth.
5️⃣ As you breathe in, visualise drawing the moon’s light into your heart and crown. Affirm:
• I anchor in what I truly value.
• I am open to receive what supports my highest good.
6️⃣ Picture roots extending from your body deep into the earth, grounding you, while a thread of moonlight connects you to the sky above.
7️⃣ Place your crystal nearby and close with the words:
“Under this moon’s light I stand steady, aligned, and open.”
8️⃣ Sit in stillness for a moment - simply breathing, allowing, being.

✨ 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗮𝗻𝗱 𝗖𝗼𝗻𝗻𝗲𝗰𝘁
What are you ready to release under this moon?
What values or intentions are you choosing to anchor more deeply?
If you feel called, share a word or reflection below - let’s honour this moonlight together 🌕💫

05/11/2025

🌿 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗶𝘀 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 🌿

I’ve just been looking over my diary for the rest of November and realised there aren’t many 𝘰𝘯𝘦-𝘵𝘰-𝘰𝘯𝘦 𝘴𝘱𝘢𝘤𝘦𝘴 with me left, so I’ve popped them all together in this post for you to see 💫

If you’ve been feeling the nudge to slow down, re-centre, or simply carve out some time just for 𝘺𝘰𝘶, this is your gentle reminder to book in. Whether it’s a 𝗹𝗶𝗳𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝗥𝗲𝗶𝗸𝗶 𝗮𝗻𝗱 𝗰𝗿𝘆𝘀𝘁𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, or a 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, I’d love to see you and hold space for you 💖

✨ Here are all my remaining appointments for November - simply drop me a message to reserve your slot:
📞 07850 352588
📧 abi@alignwellbeing.co.uk

Let’s make this a month to truly 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘩𝘪𝘴 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 ☺️

04/11/2025

This beech tree at the top of my garden has always been a favourite - the colours this time of year are just breathtaking aren't they 🌳

Though I’ll admit, it’s also my least favourite… because how on earth am I meant to keep up with all those leaves?! 🍂🤷‍♀️

But there’s such wisdom in watching it change. The leaves turning and falling aren’t an ending - they’re part of the cycle. What’s released now becomes nourishment for what will grow later. Beneath the surface, renewal is already underway.

That’s why all my November meditation gatherings are themed Roots of Renewal - creating space to rest, release, and reconnect with your own inner cycles of growth. Because sometimes the most powerful transformation happens quietly, underground 🌱

If you'd like to see it before all the leaves are gone and focus on your own renewal, why not book in for a restorative Reiki & Crystal healing treatment with me this November? 💫✨

04/11/2025

🎄 𝗚𝗮𝗺𝗹𝗶𝗻𝗴𝗮𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗙𝗮𝗶𝗿 🎄
I’m really looking forward to being part of the Gamlingay Christmas Fair at the Gamlingay Eco Hub on Sunday 16th November, 12–4pm ✨
There’ll be plenty of gorgeous craft and gift stalls, a café serving tea, coffee and cake, and of course, Santa’s grotto for the little ones 🎅
I’ll be there with my Tropic stall, showcasing all-natural, organic skincare, bodycare and cosmetics — including this year’s beautiful Christmas gift collections 🎁
Why not pop by, have a browse, and get into the festive spirit while supporting local makers and small businesses? 💚

03/11/2025

02/11/2025

𝗦𝘁𝗶𝗹𝗹 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗧𝗵𝗲 𝗕𝗶𝗴𝗴 𝗧𝗵𝗲𝗮𝘁𝗿𝗲 𝘁𝗵𝗶𝘀 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 🌙

Take a gentle pause midweek to 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, 𝗿𝗲𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗯𝗲𝗴𝗶𝗻 𝗮𝗴𝗮𝗶𝗻.

🪶 𝗥𝗼𝗼𝘁𝘀 𝗼𝗳 𝗥𝗲𝗻𝗲𝘄𝗮𝗹 – 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗘𝘃𝗲𝗻𝗶𝗻𝗴
📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟰𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 | 🕖 𝟳–𝟴𝗽𝗺
📍 The Bigg Theatre, 𝗕𝗶𝗴𝗴𝗹𝗲𝘀𝘄𝗮𝗱𝗲

As the natural world turns inward and renews itself, this is 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲.
Join me for a deeply restorative session themed ‘𝗥𝗼𝗼𝘁𝘀 𝗼𝗳 𝗥𝗲𝗻𝗲𝘄𝗮𝗹’ - 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗵𝗼𝘂𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.

𝗚𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘄𝗵𝗮𝘁’𝘀 𝗯𝗲𝗲𝗻 𝘄𝗲𝗶𝗴𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗰𝗮𝗹𝗺 ✨

🕯️ 𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲: £𝟭𝟱 (𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝘄𝗮𝘆)
🌙 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 - 𝗻𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗻𝗲𝗲𝗱𝗲𝗱

Spaces are limited - please message me to reserve your spot or visit 𝗮𝗹𝗶𝗴𝗻𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.𝗰𝗼.𝘂𝗸/𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀

𝗜 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘀𝗲𝗲 𝘆𝗼𝘂 𝘁𝗵𝗲𝗿𝗲 💖

02/11/2025

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐡𝐫𝐢𝐯𝐞 𝐢𝐧 𝟐𝟎𝟐𝟔? 🌿

It’s time to refocus, rebalance and realign - to plant the seeds now for the life you want to create in the year ahead 🌱

I’m so excited to share my brand-new 𝐀𝐥𝐢𝐠𝐧 & 𝐓𝐡𝐫𝐢𝐯𝐞 program with you - a 3 month one-to-one journey to help you find your spark again, restore balance, and feel truly aligned with who you are.

If you’ve been feeling a little 𝐥𝐨𝐬𝐭, 𝐬𝐭𝐮𝐜𝐤, 𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 lately - like life’s gotten away from you and you’ve lost your sense of direction - this is for you.

Together we’ll release what’s been holding you back and create space for clarity, confidence, and renewed energy as we move into 2026.

✨ 𝐈’𝐯𝐞 𝐨𝐩𝐞𝐧𝐞𝐝 𝐮𝐩 𝐬𝐢𝐱 𝐬𝐩𝐚𝐜𝐞𝐬 to begin before the end of the year at a special introductory rate, and you can find out more or secure your place via the link below.
🎁 Or perhaps this is the perfect Christmas gift - something meaningful and nurturing for yourself or someone you love. Gift vouchers are available too.

Let’s make 2026 the year you 𝐀𝐥𝐢𝐠𝐧 & 𝐓𝐡𝐫𝐢𝐯𝐞 🌸

👉 Learn more at alignwellbeing.co.uk/align-thrive

01/11/2025

✨ 𝗬𝗼𝘂𝗿 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿✨

To guide us into the new month, I’ve just pulled an oracle card to inspire and focus our energy - and wow, how perfect and profound it is!

𝗧𝗵𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗯𝘂𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹:

“𝘐𝘨𝘯𝘰𝘳𝘦 𝘸𝘩𝘢𝘵 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘪𝘴 𝘥𝘰𝘪𝘯𝘨 𝘢𝘯𝘥 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨. 𝘠𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘭𝘪𝘮𝘪𝘵𝘴 𝘢𝘯𝘥 𝘰𝘶𝘵𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘭𝘪𝘧𝘦. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦. 𝘗𝘭𝘢𝘯 𝘵𝘰 𝘰𝘶𝘵𝘥𝘰 𝘺𝘰𝘶𝘳 𝘱𝘢𝘴𝘵, 𝘯𝘰𝘵 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦.”

As we step into November, let this be your gentle reminder: your journey is unique, and the only person you’re meant to surpass is the person you were yesterday 🌟

This month focus on your journey, celebrate your growth, and take steps that lift you higher. November is your chance to outgrow, shine, and step closer to the life you’ve been dreaming of. Imagine what could happen if you dedicated this month to living your best life - one step, one moment, one breakthrough at a time 💫✨