Yoga with Alison

03/03/2026

🧘‍♀️✨

Growth in this practice isn’t about how it looks.

It’s about how steady you stay when things get hard.
How gently you respond instead of react.
How often you return to your mat, even on ordinary days.

The real work happens inside. 🧘‍♀️✨

That’s where strength is built.

23/02/2026

🌼 I can’t wait to welcome you back into my cosy, happy studio for the next block of spring yoga classes this week 🌼

Make your yoga practice consistent by prioritising yourself. Your body, mind and soul will thank you for it ✨

16/02/2026

I love this word - BLOOMSCROLLING 🌷

New word alert - BLOOMSCROLLING

Let’s face it - most of us spend time every day scrolling on social media and that’s unlikely to change. But what are you absorbing?

Maybe it’s time to use social media intentionally seeking out inspiring, uplifting and positive content (like Earthmonk 🩷🤣).

We get to choose what we feed our minds each day. If your feed leaves you comparing, shrinking or spiralling… it may be time to tend the algorithm of your digital garden.

Follow what inspires you.
Mute what drains you.
Curate what feels nourishing.

Your attention is powerful.
Where it goes, your energy follows.

Let your scrolling be intentional.
Let it uplift you.

With love,
Fiona
www.earthmonk.guru

14/02/2026

Happy Valentines Day ❤️❤️
Self love is even more important today. Make sure you treat yourselves. Keep it simple and take care of you

💚 Savour your favourite cuppa
💚 Connect to your breath
💚 Spend time on your yoga mat
💚 Dance to your favourite tunes
💚 Cuddle your pet
💚 Eat your favourite chocolate
💚 Buy yourself some happy flowers
💚 Read a book
💚 Watch a favourite film
💚 Watch the sunset
💚 Have a bath
💚 Have an early night

01/02/2026

Happy February and Happy Full Snow Moon 🌝 ❄️

February is a gentle reminder to slow down, breathe deeply, and reconnect with the heart.
Like a quiet pause in nature’s rhythm, it invites us to turn inward, nurture self-love, and find warmth in simple moments.

This month carries the energy of renewal - encouraging gratitude, compassion, and mindful growth as we prepare for the brighter seasons ahead.

In yoga, February teaches us that even in stillness, transformation is always unfolding ✨

01/01/2026

Wishing everyone a joyful and healthy 2026 💚

Feeling very grateful for every yoga class shared in 2025. I love inviting you into my warm and friendly space where you can simply turn up, be yourself and find your inner calm.

Classes restarting next week 🙏🏻✨

21/12/2025

🤍 Happy Winter Solstice 🤍

The longest of nights, and shortest of days.

It is a night filled with magic—a gentle reminder that even in the heart of winter, the light within our souls continues to glow. Hope never fades.

Time to pause and reflect 💚

Light a candle, pause for a moment, and breathe deeply.
Ask yourself:
What am I ready to release?
What do I want to nurture in the months to come?

01/12/2025

🎄Happy 1st December🎄

During the busy festive season, yoga offers a grounding pause that helps soothe an overstimulated nervous system.

Through slow, intentional movement and steady breathing the body’s relaxation response is activated, easing tension and quieting the mind.
Even a few minutes of gentle stretching or mindful breathing can lower stress hormones, steady the heart rate, and create a sense of inner balance.

I’m looking forward to sharing these pauses with you in my classes this month to help calm and soothe the nervous system

❤️ ❤️

17/11/2025

💚

The quietest moments often carry the loudest lessons. As teachers, the pauses between poses, the stillness between cues, and the space we offer students can be the most powerful part of class.

15/10/2025

💚

TOTD!

01/10/2025

Hello October 🍂 the yoga garden is still looking beautiful and colourful and the sunflowers continue to thrive 🌻✨

11/09/2025

Loved teaching my September reset classes this week 🍂

Theme for the week - Acceptance
Accepting how you feel physically and mentally, moving with awareness and kindness.

🌻Love that our sunflowers are still quietly blooming for us to gaze upon🌻