Yoga with Alison

01/12/2025

🎄Happy 1st December🎄

During the busy festive season, yoga offers a grounding pause that helps soothe an overstimulated nervous system.

Through slow, intentional movement and steady breathing the body’s relaxation response is activated, easing tension and quieting the mind.
Even a few minutes of gentle stretching or mindful breathing can lower stress hormones, steady the heart rate, and create a sense of inner balance.

I’m looking forward to sharing these pauses with you in my classes this month to help calm and soothe the nervous system

❤️ ❤️

17/11/2025

💚

The quietest moments often carry the loudest lessons. As teachers, the pauses between poses, the stillness between cues, and the space we offer students can be the most powerful part of class.

15/10/2025

💚

TOTD!

01/10/2025

Hello October 🍂 the yoga garden is still looking beautiful and colourful and the sunflowers continue to thrive 🌻✨

11/09/2025

Loved teaching my September reset classes this week 🍂

Theme for the week - Acceptance
Accepting how you feel physically and mentally, moving with awareness and kindness.

🌻Love that our sunflowers are still quietly blooming for us to gaze upon🌻

01/09/2025

🍁 My favourite month of the year 🍁

20/07/2025

A fabulous weekend learning with spending time with like minded yogis in Saltaire

15/07/2025

Thank you for my lovely recent reviews 🙏🏻✨

01/07/2025

Happy 1st July! Our first sunflower popped this morning 🌻💛
Get the Sunflower glow this month - do yoga 🙏🏻✨

21/06/2025

Summer Blessings to you all and Happy International yoga day ☀️🧘‍♀️🙏🏻

19/06/2025

Blissful sunshine yoga in the lead up to the Summer Solstice on Sat ☀️🙏🏻✨

08/06/2025

One space left in my Tues eve Reset and Relax class starting this week (8-9pm, 10th June - 8th July) Message me to book 🧘‍♀️✨