20/02/2026
Meet the therapist! Here’s a quick fire round for Teri, our physiotherapist…
1. What’s the most common mistake patients can make?
➡️ believing that no pain = problem fixed! Rushing back to normality because pain has settled.
2. What’s most important: hands on treatment or exercise?
➡️. Exercises more important long term, but hard on treatment can help in the short term - the right balance depends on your condition.
3. Favourite exercise to prescribe?
➡️ figure of 4 glute stretch:-
✅ improves hip mobility
✅ reduces glute/piriformis tension
✅ reduces lower back discomfort
4. Early bird or night owl?
➡️ Neither, I wake up late and sleep early!! (But I wish I was an early bird!)
5. Tea or coffee?
➡️ coffee! ☕️ Iced vanilla latte is my fave!
