Core Performance Therapy

08/03/2026

Two cancellation slots available next week.

Tuesday 10th 6p.m.

Thursday 12th 11a.m.

Message Tony:- 07581001883

03/03/2026

Available appointments week beginning Monday 9th March.
Tuesday 10th:- 11.30a.m., 5.30,6p.m.
Friday 13th:- 3 and 3.30p.m.
Drop me a message on FB or Tel:- Tony 07581001883

27/02/2026

Availability week commencing Monday 2nd March.
Thursday 5th
2,2.30,3 and 3.30p.m.
Friday 6th 3 and 3.30p.m.
Drop me a FB message or message Tony
07581001883 .

25/02/2026

CORE PERFORMANCE THERAPY

Pain is common.
Living with it doesn’t have to be.

Restore Function. Elevate Performance.

At Core Performance Therapy, treatment is hands-on, evidence-informed, and tailored to how you move, train, and live.

The goal isn’t a quick fix.
It’s long-term progress.

Clear assessment.
Skilled intervention.
Structured progression.

If you value quality, clarity, and results — you’re in the right place.

— Coach Tony

07/07/2025

Availability week beginning Monday 14th July.
Tuesday 15th:- 4.30 and 7.30p.m.
Thursday 17th:- 11 and 11.30a.m.
Friday 18th:- 11a.m. and Friday 3.30p.m.
If there’s nothing there that suits you message me and I’ll see what I can do.
Tony 07581001883

06/07/2025

03/07/2025

Availability week beginning Monday 14th July.
Tuesday 15th:- 4.30 and 5.30p.m.
Thursday 17th:- 11,11.30a.m. and 12.30,3p.m.
Friday 18th:- 11a.m. and 3,3.30p.m.
If there’s nothing there for you message and I’ll see what I can do.
Tony 07581001883

03/07/2025

Curious to see what Rok Box is all about?

There is so much more to making a commitment to regular exercise and looking after your physical and mental well-being than just paying a gym membership, turning up, sweating a bit and leaving

Whether it’s in group classes, using the gym only, 1-2-1 PT sessions or in our small group training, you will ALWAYS have supportive coaches who encourage every client to achieve their potential and have fun doing it!

Paired with our equally supportive members this creates a community that makes you want to keep coming back, even on the days you really don’t want to 😴

It’s what makes our gym the place it is 🫶🏻

Want to find out more? Try our taster week of unlimited classes or use of the gym for only £7