Head To Toe Healing

03/03/2026

Cannot wait to speak at Tolicious book launch on Wednesday night.

Mind will also be presenting, and there will be a relaxation session by and a Q&A at the end.

Hope some of you can make it 😊

03/03/2026

I’m really looking forward to speaking at the launch evening tomorrow night.

It’s shaping up to be a thoughtful and varied programme — with guest speaker UK, mental health awareness from Mind , a guided restoration session from for the Soul, and a live Q&A panel to close the evening.

🎤I’ll be speaking at 6:20pm on:
“Tired, Hungry, Stuck: The Biology Behind It”
Exploring why fatigue, cravings and inconsistency are often physiological — not motivational.

🚪Doors open at 5:00pm.
If you’re coming along, do come and say hello during the networking interval.

Get ready to reset your wellness in style in collaboration with Mind. At the Women’s Wellness Reset book launch it's going to be Tolicious!

28/02/2026

There’s something powerful about conversations that cross disciplines.

On 4th March, the Tolicious launch evening will close with a live Q&A panel featuring all speakers.

From mental health, Mind to metabolic regulation to holistic restoration, it’s an opportunity for open discussion rather than isolated advice.

I'm really looking forward to it.

Get ready to reset your wellness in style in collaboration with Mind. At the Women’s Wellness Reset book launch it's going to be Tolicious!

25/02/2026

Fatigue is one of the most common issues I see in practice.

On 4th March at 6:20pm, I’ll be speaking in Newcastle as part of the Tolicious launch evening.
My session — “Tired, Hungry, Stuck: The Biology Behind It” — looks at why so many people feel consistent in the morning and depleted by evening.

It’s rarely about willpower.
It’s physiology.

🚪Doors open 5:00pm.

Get ready to reset your wellness in style in collaboration with Mind. At the Women’s Wellness Reset book launch it's going to be Tolicious!

21/02/2026

Mental health and metabolic health are more connected than most people realise.

On 4th March, Mind will be speaking as part of the launch evening in Newcastle.
I’ll be exploring how blood sugar regulation and stress physiology influence energy, cravings and consistency — conversations that sit closely alongside mental health awareness.

It’s encouraging to see these topics being brought together in one space.

Get ready to reset your wellness in style in collaboration with Mind. At the Women’s Wellness Reset book launch it's going to be Tolicious!

18/02/2026

On 4th March, Newcastle will host the launch evening for the Tolicious book.

The event includes a guest presentation from UK, alongside expert talks exploring wellness, mental health, Mind and sustainable change.

I’ll be contributing a session on the biology of fatigue and behaviour — a topic that connects deeply with the broader themes of empowerment and healing.

It’s shaping up to be a really well-rounded evening.

Get ready to reset your wellness in style in collaboration with Mind. At the Women’s Wellness Reset book launch it's going to be Tolicious!

17/02/2026

I’m really pleased to share that I’ll be speaking at the Gateshead Diabetes UK Support Group this May

It’s a monthly support group bringing together people living with diabetes across the North East, offering education, support and a chance to connect with others.

More details to follow nearer the time, but I’m looking forward to being part of it.

Small steps → big changes ✨

15/02/2026

📍 Newcastle | 4th March

I’ll be speaking as part of Tolicious
An Evening of Wellness, Empowerment & Healing. A collaborative event bringing together experts across mental health, holistic wellbeing and evidence-based nutrition.

The evening includes:
• Guest presentation from Cass UK
• Mental Health Awareness from Mind
• My talk on fatigue, cravings and the biology behind behaviour
• A guided restoration session from for the Soul
• Live Q&A panel & book signing

🚪Doors open 5:00pm.
Looking forward to being part of a genuinely thoughtful, multi-disciplinary evening.

Get ready to reset your wellness in style in collaboration with Mind. At the Women’s Wellness Reset book launch it's going to be Tolicious!

13/02/2026

✨ I’ll be speaking at the 'Women's Wellness Reset: The Tolicious Way: Luxury Book launch Event' on 4th March ✨

My 20-minute talk is called:
“Tired, Hungry, Stuck: The Biology Behind It.”

If you’ve ever felt exhausted, craving sugar, or frustrated that you “know what to do” but struggle to stay consistent — this session is for you.

I’ll be exploring why it’s often not about willpower at all, and what’s really happening in the body when energy dips and cravings take over.

It’s going to be a relaxed, welcoming evening with drinks, speakers and space to connect. I’ll also be available afterwards if you’d like to chat more about blood sugar, fatigue or working together.

🎟 Tickets are available via the link on my page.

I’d love to see you there.

11/02/2026

Following food order isn’t about cutting foods out 🚫
It’s about how you eat them.

Small changes can help stabilise blood sugars without feeling restrictive when eating meals 💙

Small steps → big changes ✨


❤️👟✌

09/02/2026

This week at Type 2 Together we are going to be talking about following the food order! 🍛🍽️

08/02/2026

Thank you to everyone that came along to Type 2 Together 💙

It’s always lovely to see people showing up for themselves, asking questions, and supporting one another.

Small, consistent steps really do add up over time ✨

Small steps → big changes ✨