Head To Toe Healing

22/01/2026

When I think about my talk at the Newcastle Wellbeing Expo, it’s not about giving people more things to do.

It’s about helping people leave feeling:
✨ less overwhelmed
✨ more supported
✨ more confident that small steps really do matter

Health doesn’t need to be complicated to be powerful.

I’ll be speaking on Sunday 1st February at 11:15am, and I’d love to see you there.

🎟 £1.79 day | £2.88 weekend
👉 newcastlewellbeingexpo.co.uk

Small steps → big changes ✨

Newcastle Wellbeing Expo - A not for profit Expo promoting wellbeing in the North East UK - two days of interactive workshops, speakers and exhibitors

19/01/2026

💛 Why I chose to speak 💛

When I saw the Newcastle Wellbeing Expo opening up space for speakers, something in me knew I wanted to be part of it.

Not because I have all the answers, but because I care deeply about creating spaces where health feels, realistic, and supportive.

Spaces where real life is welcomed and where there’s no pressure to be perfect.

I’m really grateful to be speaking at this event and to be part of such a thoughtful, community-led wellbeing weekend.

I’ll be speaking on Sunday 1st February at 11:15am, and I’ll also have a stall there across the weekend, come and say hello ☺️

🎟 £1.79 day | £2.88 weekend
👉 https://newcastlewellbeingexpo.co.uk

Small steps → big changes ✨

Newcastle Wellbeing Expo - A not for profit Expo promoting wellbeing in the North East UK - two days of interactive workshops, speakers and exhibitors

15/01/2026

I’m speaking at the Newcastle Wellbeing Expo on Sunday 1st February at 11:15am, and I wanted to share a little about who this talk is for.

This talk is for you if:
✨ You’re tired of feeling like health has to be all-or-nothing
✨ You want a calmer, more realistic approach to wellbeing
✨ You’re curious about how food, stress, habits and self-compassion all connect

It’s not about perfection, rules, or doing things “properly”.
It’s about small, supportive changes that actually fit real life.

If that sounds like you, I’d love to see you there 💛

🎟 Tickets are £1.79 for a day or £2.88 for the full weekend

👉 https://newcastlewellbeingexpo.co.uk

Small steps → big changes ✨

Newcastle Wellbeing Expo - A not for profit Expo promoting wellbeing in the North East UK - two days of interactive workshops, speakers and exhibitors

11/01/2026

🌿 I’m really excited to be part of this 🌿

On Sunday 1st February, I’ll be speaking at the Newcastle Wellbeing Expo at 11:15am, and I’ll also be holding a stall across the weekend.

This is a two-day, not-for-profit wellbeing event filled with talks, workshops, treatments, and beautiful holistic stalls, all created to support genuine small community businesses and accessible wellbeing.

What I love most is how affordable it’s been made:
🎟 £1.79 for a day
🎟 £2.88 for the full weekend

There’s also a huge raffle with prizes worth around £6,500 🎁
I’ll be sharing a gentle, grounded approach to health, and I’d love to see you there. If you have any questions, please come and find me at my stall and come and have a chat.

👉 Full details & tickets here:
https://newcastlewellbeingexpo.co.uk

Small steps → big changes ✨

Newcastle Wellbeing Expo - A not for profit Expo promoting wellbeing in the North East UK - two days of interactive workshops, speakers and exhibitors

01/11/2025

Exciting news! I’ll be exhibiting at the North East Wellbeing Expo this January — a day all about health, connection, and inspiration.

I’ll be there with Type 2 Together, sharing how small, consistent changes can transform life with type 2 diabetes.

Come say hello, grab a chat, and see how we’re building a new kind of community support for living well. 💚

Small steps - big changes ✨

Newcastle Wellbeing Expo 2026

Kick-start 2026 with a weekend of wellbeing, inspiration, and connection at the Britannia Hotel, Newcastle Airport.

📅 Saturday 31st January | 10:00 AM – 6:00 PM
📅 Sunday 1st February | 10:00 AM – 5:00 PM

The Newcastle Wellbeing Expo brings together an inspiring mix of workshops, exhibitors, and speakers, all representing the vibrant world of wellbeing here in the North East.

Explore new ways to nurture your body, mind, and spirit. From mindfulness and sound healing to consent work, shamanic practices, and creative expression, there’s something for everyone.

✨ Saturday Workshops
Drybeck Forest Retreat – Mikaela Korth | Creative Forest Immersion
The Spirit of Kambo – Tommy Small & Jason Burgess | Kambo: Nature’s Most Powerful Healing Medicine
Healing Here – Morgan Beenham | Deep Inner Meditative Journey (Innerdance with Sound and Drum)
The Heart of Consent – Lisa Grezo | Exploring the Heart of Consent
Sakrid Creators – Gypsi Miliani | Embrace Your Essence: Sakrid Paths to Self-Love
SJB Wellbeing – Sharon Joanne Bland | Vibrational Resonance Soundbath

🌸 Sunday Workshops

Kachina Canine – Isla Fishburn | Meeting the Animal Spirit
Chris Holmes & Emma Elizabeth | Workshop details coming soon
Sian Johnson | Workshop to be announced
The Primal Way of Living – Ian Freshwater, Gary Walker & Martin Beemaan | A Journey of Raw Strength, Deep Truth & Authentic Connection
School of Sustainable Living & Wellbeing – Jenny Connor | Sound Healing Chakra Meditation & Drum Circle

💚 All workshops are included with your Expo ticket.

You’ll also have the chance to meet and connect with a wide range of exhibitors and speakers, each offering their own unique contribution to wellbeing, from holistic therapies and coaching to sustainable living and creative healing.

🎟️ Plus, don’t miss our show-stopping raffle!
Over £6,000 worth of incredible prizes have been generously donated by our exhibitors, from wellbeing sessions and retreats to luxury experiences. This is one thing you don’t want to miss.

Tickets cost less than a cup of coffee and offer a meaningful way to begin the year with wellbeing, reflection, and community.

Find out more and book tickets: https://www.eventbrite.co.uk/e/newcastle-wellbeing-expo-2026-tickets-1647770569129?aff=oddtdtcreator

Full details are on our website

https://newcastlewellbeingexpo.co.uk

**ra

21/10/2025

Exciting news! 🎉

Type 2 Together now has its own page 💙
👉 Follow here: [link]

It’s where I’ll share weekly tips, topics, and updates from our group.
Please give it a like, share, or tag someone local who might benefit!

16/10/2025

💙 It’s Type 2 Together night!

Can’t wait to see everyone later for this week’s session:
Movement After Meals 🚶‍♀️

Come for the tips, stay for the support (and good company!) 💬

📍 Blaydon Youth and Community Centre CIO
🕠 6:30–7:30 pm
💷 £5.59 per session

12/10/2025

💙 Ready for another Type 2 Together session?

This week’s topic: Movement After Meals — practical ways to move more in everyday life.

📍 Blaydon Youth and Community Centre CIO
Thurs 16 Oct | 6:30–7:30 pm
💷 £5.95 per session | All welcome

10/10/2025

True or false? 🤔

“You have to exercise for at least 30 minutes for it to make a difference.”

Drop your answer below 👇
🏃‍♀️ = True
🧘‍♀️ = False

We’ll chat about this at next week’s Type 2 Together session — and the answer might surprise you!

📍 Blaydon Youth and Community Centre CIO
🗓️ Thurs 16th Oct | 6:30–7:30 pm

Small steps, big difference 💪

08/10/2025

Did you know that even 10–15 minutes of light activity after meals can help flatten blood-sugar spikes? 🩸

A short walk, dancing while cooking, tidying up — it all counts!

(No group this week – back next Thursday!)

06/10/2025

💙 Thank you to everyone who came along to last week’s Type 2 Together session — such a lovely, supportive group!

Just a reminder there’s no group this Thursday as I’m away in France 🇫🇷, but we’ll be back next week!

Next topic: Movement After Meals 🚶‍♀️

One of the simplest ways to support healthy blood sugars — no gym required!

Small steps, big difference 💪

02/10/2025

🥗 Did you know… the order you eat your food matters?

Eating your meal in a certain order can have affects on the following:

✅ Reduce blood sugar spikes
✅ Keep you fuller for longer
✅ Cut down cravings later on

✨ A simple swap in food order can make a big difference.