Head To Toe Healing

18/02/2026

On 4th March, Newcastle will host the launch evening for the Tolicious book.

The event includes a guest presentation from UK, alongside expert talks exploring wellness, mental health, Mind and sustainable change.

I’ll be contributing a session on the biology of fatigue and behaviour — a topic that connects deeply with the broader themes of empowerment and healing.

It’s shaping up to be a really well-rounded evening.

Get ready to reset your wellness in style in collaboration with Mind. At the Women’s Wellness Reset book launch it's going to be Tolicious!

17/02/2026

I’m really pleased to share that I’ll be speaking at the Gateshead Diabetes UK Support Group this May

It’s a monthly support group bringing together people living with diabetes across the North East, offering education, support and a chance to connect with others.

More details to follow nearer the time, but I’m looking forward to being part of it.

Small steps → big changes ✨

15/02/2026

📍 Newcastle | 4th March

I’ll be speaking as part of Tolicious
An Evening of Wellness, Empowerment & Healing. A collaborative event bringing together experts across mental health, holistic wellbeing and evidence-based nutrition.

The evening includes:
• Guest presentation from Cass UK
• Mental Health Awareness from Mind
• My talk on fatigue, cravings and the biology behind behaviour
• A guided restoration session from for the Soul
• Live Q&A panel & book signing

🚪Doors open 5:00pm.
Looking forward to being part of a genuinely thoughtful, multi-disciplinary evening.

Get ready to reset your wellness in style in collaboration with Mind. At the Women’s Wellness Reset book launch it's going to be Tolicious!

13/02/2026

✨ I’ll be speaking at the 'Women's Wellness Reset: The Tolicious Way: Luxury Book launch Event' on 4th March ✨

My 20-minute talk is called:
“Tired, Hungry, Stuck: The Biology Behind It.”

If you’ve ever felt exhausted, craving sugar, or frustrated that you “know what to do” but struggle to stay consistent — this session is for you.

I’ll be exploring why it’s often not about willpower at all, and what’s really happening in the body when energy dips and cravings take over.

It’s going to be a relaxed, welcoming evening with drinks, speakers and space to connect. I’ll also be available afterwards if you’d like to chat more about blood sugar, fatigue or working together.

🎟 Tickets are available via the link on my page.

I’d love to see you there.

11/02/2026

Following food order isn’t about cutting foods out 🚫
It’s about how you eat them.

Small changes can help stabilise blood sugars without feeling restrictive when eating meals 💙

Small steps → big changes ✨


❤️👟✌

09/02/2026

This week at Type 2 Together we are going to be talking about following the food order! 🍛🍽️

08/02/2026

Thank you to everyone that came along to Type 2 Together 💙

It’s always lovely to see people showing up for themselves, asking questions, and supporting one another.

Small, consistent steps really do add up over time ✨

Small steps → big changes ✨

01/02/2026

Today 💛

I’m speaking at the Newcastle Wellbeing Expo at 11:15am.
Feeling grateful to share this space.

👉 newcastlewellbeingexpo.co.uk

Small steps → big changes ✨

Newcastle Wellbeing Expo - A not for profit Expo promoting wellbeing in the North East UK - two days of interactive workshops, speakers and exhibitors

29/01/2026

💛 This weekend 💛

If you’re heading to the Newcastle Wellbeing Expo this weekend, I’d love to see you.
I’ll be speaking on Sunday 1st February at 11:15am, sharing a calm, realistic approach to health. One that fits real life, without pressure or perfection.

🎟 Ticketed event: £1.79 day | £2.88 weekend
👉 newcastlewellbeingexpo.co.uk

Small steps → big changes ✨

Newcastle Wellbeing Expo - A not for profit Expo promoting wellbeing in the North East UK - two days of interactive workshops, speakers and exhibitors

26/01/2026

💛 If health has been feeling overwhelming 💛

So many people I speak to don’t need more information, they need reassurance. Reassurance that health doesn’t have to be extreme, perfect, or all-or-nothing to make a difference.

That’s the space I’ll be holding at the Newcastle Wellbeing Expo this weekend.
I’ll be speaking on Sunday 1st February at 11:15am, sharing a calm, realistic approach to health that fits real life.

🎟 Ticketed event: £1.79 day | £2.88 weekend
👉 newcastlewellbeingexpo.co.uk

Small steps → big changes ✨

Newcastle Wellbeing Expo - A not for profit Expo promoting wellbeing in the North East UK - two days of interactive workshops, speakers and exhibitors

22/01/2026

When I think about my talk at the Newcastle Wellbeing Expo, it’s not about giving people more things to do.

It’s about helping people leave feeling:
✨ less overwhelmed
✨ more supported
✨ more confident that small steps really do matter

Health doesn’t need to be complicated to be powerful.

I’ll be speaking on Sunday 1st February at 11:15am, and I’d love to see you there.

🎟 £1.79 day | £2.88 weekend
👉 newcastlewellbeingexpo.co.uk

Small steps → big changes ✨

Newcastle Wellbeing Expo - A not for profit Expo promoting wellbeing in the North East UK - two days of interactive workshops, speakers and exhibitors

01/11/2025

Exciting news! I’ll be exhibiting at the North East Wellbeing Expo this January — a day all about health, connection, and inspiration.

I’ll be there with Type 2 Together, sharing how small, consistent changes can transform life with type 2 diabetes.

Come say hello, grab a chat, and see how we’re building a new kind of community support for living well. 💚

Small steps - big changes ✨

Newcastle Wellbeing Expo 2026

Kick-start 2026 with a weekend of wellbeing, inspiration, and connection at the Britannia Hotel, Newcastle Airport.

📅 Saturday 31st January | 10:00 AM – 6:00 PM
📅 Sunday 1st February | 10:00 AM – 5:00 PM

The Newcastle Wellbeing Expo brings together an inspiring mix of workshops, exhibitors, and speakers, all representing the vibrant world of wellbeing here in the North East.

Explore new ways to nurture your body, mind, and spirit. From mindfulness and sound healing to consent work, shamanic practices, and creative expression, there’s something for everyone.

✨ Saturday Workshops
Drybeck Forest Retreat – Mikaela Korth | Creative Forest Immersion
The Spirit of Kambo – Tommy Small & Jason Burgess | Kambo: Nature’s Most Powerful Healing Medicine
Healing Here – Morgan Beenham | Deep Inner Meditative Journey (Innerdance with Sound and Drum)
The Heart of Consent – Lisa Grezo | Exploring the Heart of Consent
Sakrid Creators – Gypsi Miliani | Embrace Your Essence: Sakrid Paths to Self-Love
SJB Wellbeing – Sharon Joanne Bland | Vibrational Resonance Soundbath

🌸 Sunday Workshops

Kachina Canine – Isla Fishburn | Meeting the Animal Spirit
Chris Holmes & Emma Elizabeth | Workshop details coming soon
Sian Johnson | Workshop to be announced
The Primal Way of Living – Ian Freshwater, Gary Walker & Martin Beemaan | A Journey of Raw Strength, Deep Truth & Authentic Connection
School of Sustainable Living & Wellbeing – Jenny Connor | Sound Healing Chakra Meditation & Drum Circle

💚 All workshops are included with your Expo ticket.

You’ll also have the chance to meet and connect with a wide range of exhibitors and speakers, each offering their own unique contribution to wellbeing, from holistic therapies and coaching to sustainable living and creative healing.

🎟️ Plus, don’t miss our show-stopping raffle!
Over £6,000 worth of incredible prizes have been generously donated by our exhibitors, from wellbeing sessions and retreats to luxury experiences. This is one thing you don’t want to miss.

Tickets cost less than a cup of coffee and offer a meaningful way to begin the year with wellbeing, reflection, and community.

Find out more and book tickets: https://www.eventbrite.co.uk/e/newcastle-wellbeing-expo-2026-tickets-1647770569129?aff=oddtdtcreator

Full details are on our website

https://newcastlewellbeingexpo.co.uk

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