01/08/2025
๐ฟ When playfulness feels out of reach ๐ฟ
Dyadic Developmental Psychotherapy, is a therapeutic parenting approach for children who've experienced trauma. We often refer to the principles of PACE (Playfulness, Acceptance, Curiosity & Empathy) and support parents and carers to embody this way of being with their children.
But when you're running on empty, playfulness can feel impossible. Often, it's the first thing we lose. Not because we don't care, but because we're in survival mode ourselves.
It's not a personal failing. At times, we will all need to find ways to rediscover and reclaim our spark โจ
๐ฟ Take a breath. You don't have to be fun all the time.
๐ฟ Just a moment of light connection is enough to shift the energy
๐ฟ Remember, regulation is contagious. If you can find a tiny moment of lightness and joy, your child might find one too.