White Tiger

White Tiger ॐ Space Holder | Inner Engineer | Holistic Events, Gatherings and 121’s 𓃬

A few moments from October’s Inner Engineering. 👁️ People choosing depth. Choosing honesty.Choosing to show up properly....
18/02/2026

A few moments from October’s Inner Engineering. 👁️

People choosing depth. Choosing honesty.
Choosing to show up properly.

That’s the room we’re building again on 21st March.

Early bird closes soon.

Booking link in bio 👁️







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Join Nic from Aroha Healing  at Hive Coffee Company for a gentle start to your day with the practice of Yoga Nidra also ...
13/02/2026

Join Nic from Aroha Healing at Hive Coffee Company for a gentle start to your day with the practice of Yoga Nidra also known as Yogic Sleep.

You will begin your session by arriving just as you are, and then invited to choose an intention for your highest good. Nic will then guide you with a body scan, some breathwork as you then transition into the flow of energy t the heart centre where we will think about acts of service. How can you serve others from the heart?

Nic set up her practice in New Zealand in 2018 and is an award winning Holistic Therapist specialising in Angelic Reiki, Crystal Healing, Indian Head Massage and Holistic Facials. She combines her practice with mindfulness and teaches Yoga Nidra and Meditation across Gateshead, South Tyneside and Newcastle.

Hot drink included in the entry fee. ☕️ Booking link in comments 🙏🏼

🌊 Vitamin Sea is back for 2026!All dates are now live — with 15% off all events booked in February! 📍 Little Haven Beach...
11/02/2026

🌊 Vitamin Sea is back for 2026!

All dates are now live — with 15% off all events booked in February!

📍 Little Haven Beach, South Shields
💷 £33 + booking fee

Upcoming Dates & Times

• Saturday 28th March
08:30 – 11:30

• Friday 1st May | Beltane Special
18:00 – 21:00 (Sunset)

• Friday 5th June
18:30 – 21:30 (Sunset)

• Saturday 25th July
08:00 – 11:00

• Friday 4th September
17:00 – 20:00



What to expect

An uplifting outdoor beach ceremony designed to nourish your soul and restore your system, held in the raw beauty of nature.

Wild sea air. Fire. Movement. Breath. Connection.

Each gathering may include:

🌊 Sea Dip & Sauna with
🔥 Grounding meditation & reflection
🗣️ Chanting, deep breathwork & connection
🧘 Nature-led beach yoga
🎶 Sound, music or silence, guided by the energy of the group
🍵 Warming metabolism-boosting tea ceremony
🧖 Beach Sauna courtesy of

Every Vitamin Sea is guided by the elements, the season, and the group. While the structure remains consistent, the practices may vary slightly from session to session, allowing the experience to unfold naturally in response to the environment and those present.

Come to pause.
Come to reset.
Come to reconnect with what truly sustains you.

Booking via Eventbrite – link in bio 🌊

Tag a mate you’d love to join you on one of these magical gatherings 🏖️

Tending to the inner fire of transformation.A moment captured at the end of a busy weekend of holding space. 🔥 Sometimes...
10/02/2026

Tending to the inner fire of transformation.
A moment captured at the end of a busy weekend of holding space. 🔥

Sometimes it’s not easy showing up as different versions of myself, the father, the husband, the son.
Each demanding presence, honesty, and the willingness to keep returning to the centre in their own ways as quiet fire that keeps burning away. 🙏🏼

Tuning into new potentials and cultivating joy through breath and simple connection in the beautiful pavilion at  Earth ...
07/02/2026

Tuning into new potentials and cultivating joy through breath and simple connection in the beautiful pavilion at Earth & Essence festival. The smiles on people’s faces make it all worthwhile, thank you all for showing up for yourselves.

I genuinely love holding this kind of space and connecting with new people and other great teachers.
More sessions like this are coming, if this speaks to you, you’re very welcome to join us next time.

🙏🏼 🤎

Exited be facilitating at  Earth & Essence Festival! Tuning Into New PotentialsHolosomatic Breathwork & Shadow Integrati...
29/01/2026

Exited be facilitating at Earth & Essence Festival!

Tuning Into New Potentials
Holosomatic Breathwork & Shadow Integration

A deeper, spacious session exploring how past experiences are held in the body and shape present day patterns. Through Holosomatic Breathwork and grounded shadow integration practices, participants are guided to access subconscious material safely, without overwhelm or forced catharsis.

Rhythmic breathing informed by neuroscience and somatic research gently activates the body while quieting the thinking mind. From this state, participants notice emotional responses, physical sensations, and protective patterns as they arise, meeting them with awareness rather than resistance.

The extended format allows time for regulation, integration, and simple connection exercises, helping insights land in a practical, embodied way, leaving participants calm, centred, and more attuned to new inner potentials.

13:15 - 14:45 | Saturday

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Tickets are available via the website

Big thanks to all the souls who helped co-create the space last night for The Turning.A deeply powerful evening of sweet...
26/01/2026

Big thanks to all the souls who helped co-create the space last night for The Turning.
A deeply powerful evening of sweet release at — and the first of many special events and collaborations unfolding in 2026.

If you’re a studio owner and would like me to create something special in your space, get in touch.

🙏🏼 🕉️

Inner Engineering returns on the Spring Equinox! 👁️St James Reformed Church, Newcastle City CentreSaturday 21st March 20...
08/01/2026

Inner Engineering returns on the Spring Equinox! 👁️

St James Reformed Church, Newcastle City Centre
Saturday 21st March 2026
6:00–9:30 PM (doors open 5:30)

As the Spring Equinox arrives, a moment of balance, renewal, and emergence, we’re invited to turn inward.

We spend so much time engineering the world around us, but how often do we consciously tend to our inner world?

Inner Engineering is a guided evening of reconnection, blending modern science with ancient wisdom. Through a carefully curated mix of practices, you’ll be supported to release stored tension, explore your inner landscape, regulate your nervous system, and reconnect with the intelligence of your body as we mark the shift from winter into spring.

Includes:
𓁹 Holosomatic Breathwork
𓁹 Sound & voice activation
𓁹 Somatic movement
𓁹 Shadow Informed Inquiry
𓁹 Meditation & integration
𓁹 Ceremonial Cacao
& more

Cost:

Super Early Bird – £25
(Available till January 22nd)

Early Bird – £33
(Available till 2nd March)

General Admission – £44

A carefully held evening to breathe, move, soften, and step into the next season with clarity and intention.

Book via event brite 👇🏻 Link in bio

A little late to the party. I didn’t feel like I had anything particularly authentic or meaningful to say at New Year, a...
07/01/2026

A little late to the party. I didn’t feel like I had anything particularly authentic or meaningful to say at New Year, and I didn’t feel the need to perform or be seen for the sake of it.

December was an interesting and fairly intense month. After an amazing trip to Egypt to celebrate a friend’s wedding, I tried to stay present with family and, somewhere in the middle of it all, I took on the role of Santa Claus at a local garden centre to connect with the inner child ( or Inner Santa) Heart warming and challenging in equal measure. Reviews were mostly positive — “fantastic, albeit a little bit skinny” being a personal highlight.

I didn’t really feel like honouring the New Year. I’ve realised the real new year begins in spring, when the light returns and life starts to move outward again. 🌱

Winter was once a quieter, inward-facing part of the year, until Julius Caesar had other ideas and introduced January, named after Janus the Roman god of thresholds and transitions, depicted with two faces: one looking back to reflect on what has been, and one looking forward toward what is yet to come.

So here we are, asking bodies to push, strive and reinvent themselves at the very moment they’re asking for rest. After overindulgence, financial strain, and a long dark month, it’s no wonder most New Year’s resolutions fail by “Blue Monday”.

Still, there’s some cool stuff planned for 2026.

🙏🏼

Wellbeing Hub returns to Hive Coffee Company on 10th January. Join us for a guided meditation inspired by Janus , the Ro...
02/01/2026

Wellbeing Hub returns to Hive Coffee Company on 10th January. Join us for a guided meditation inspired by Janus , the Roman god of thresholds, endings, and beginnings. A journey of reflection and intention, carried by a deep, steady drum beat to ground the body and focus the mind. Drink included in entry fee. Booking Link 🔗 in comments. 🙏🏼

Holding space where it matters.This was taken during a business conference I facilitated, not a yoga studio or retreat, ...
18/12/2025

Holding space where it matters.

This was taken during a business conference I facilitated, not a yoga studio or retreat, but a workplace environment where most people spend hours each day sitting at desks, staring at screens, and unknowingly carrying tension through their posture, breath, and nervous system.

I design and facilitate tailor-made workshops for workplace environments, offering practical, accessible tools to support posture, breathing, and nervous regulation, all things people can actually use at their desks, in meetings, and under pressure.

If you want to bring something genuinely supportive and human into your organisation, get in touch and let’s create something that fits your people and your workplace.

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“Be the change you wish to see in the world.” 🌍 Mahatma Gandhi I used to spend my weekends living for that big night out...
13/11/2025

“Be the change you wish to see in the world.” 🌍 Mahatma Gandhi

I used to spend my weekends living for that big night out, only to be ill for days, wallowing in anxiety and self-pity while repeating the old ‘I’m never drinking again’ chestnut. Now, I spend my time around people who inspire me and hold space for others making positive changes in their lives.

Life feels fuller, quieter, and more meaningful when your energy is spent on growth, connection, and making a real difference. Here’s to choosing presence over distraction, and impact over indulgence.

A special moment captured with my brother during a powerful weekend earlier this year.

🙏🏼

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