Leaven Well

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leaven Well, Health & Wellness Website, Kibblesworth Millennium Centre, Grange Terrace, Gateshead.

🌿 Integrative and Embodied Pelvic Health Physio
🌹 postnatal-care, pelvic pain & trauma recovery
🌻Therapy & Coaching
✨Workshops & Training

North East UK

✨ Nurture the Inner Wild ✨

09/11/2025

The work of profound and deep re-membering!
Of what it is to embody our flesh.
Of re-inhabiting our pelvic land.
Of retrieving what has been lost (taken from us).
Of unshaming and resensitising the female body!
To reclaim the power of our heart, pelvic and mind coherence...

🔻🔻🔻

Lovely to read these words from a participant after our Elixir on Friday…

15/10/2025

Join us this Saturday as we begin our 5 week journey into the pelvis. We will be covering this and more...building body literacy and connection with our tissues...

This will be a space to hold and be with...as well as tend to the pelvis.

This is the women and vlv@ health you were never taught.

To slow down and be with the power centre of our being; the pelvis...

Link in bio or comment PELVIS and I’ll send you the details

12/10/2025

The world needs women who deeply inhabit their pelvis..

In my experience, these women:
- are more connected to their instincts
- are more present to intimacy, pleasure & s£x (and enjoy it more)
- are more connected to their sense of groundedness
- are more connected to their sense of self
- are more connected to the erotic life force
- have less tolerance for bullsh!t
- better ability to know & communicate what they want
- are in touch with their inner wild woman
- have a different (deeper) experience of birth - regardless of how their birth goes
- are less afraid of their power

And soooo much more….

Come join us on our Elixir course start Oct 18th 🩸🐍🔻🩸🐍🔻🩸

And btw this isn’t about:
- ‘squeezing’ your pelvic floor
Or
- knowing where you pelvic floor is

We are decending a few layers underneath this..

This is about creating pathways of attunement, perception & awareness of your pelvic bowl.
This is about weaving practices of pelvic care & inquiry into your life
This is about remapping your pelvic tissues…slowly
This is about breathing life into your root body…
This is about unravelling the threads of shame & trauma

It starts Oct 18th…
See you there 🔻🔻🔻🌹🐍

09/10/2025

Symptoms or no symptoms..
baby or no baby…

If you have a vulva…there is stuff you need to know…

Elixir starts OTc 18th..
I’ll see you there 😘

Comment Root and I’ll send you the detz

06/10/2025

It’s blows my mind how many women go there entire lives without ever connecting to themselves in this way…

In a world that profits off of your exhaustion, disconnection & ignorance of the resource centres within yourself…slowing down & embodying your pelvis is wildly beautiful…

Next round of Elixir starts 18th..

Comment ROOT for details

05/10/2025

The Elxir workshop because: You just fancy hanging out with some delicious women for 5 weeks - taking some deep dives into the pelvis - having a laugh - maybe a cry - and finish with a TRANSFORMED appreciation & knowledge of your body and pelvic bowl???

•*•*•^*•
Which one is it for you?? 👆🏻👆🏻👆🏻

5 weeks
4 Lives
All recorded..

03/10/2025

I also like giving women the women’s health ed they missed..

Which happens to be happening Oct 18th….next round of Elixir 🩸✨🍁

Come receive some nourishing seasonal care, the essential education you never got & lots of nourishing practices to implement from day 1…

pain

02/10/2025

I am here for WOMEN.
ALL OF HER.
Both mind & Mystery.
Chaos & madness
Bottomless pain & a belly that breaths life.
The aches, the bleeds & the losses
The pleasures & the wisdom.
The wild holy flesh that we as women embody.

All of it..
welcomed. Celebrated. Revered.
All of her.

Women’s care should be women-centred, women-knowing, women-honouring. Drenched in the deepest understanding of women yet…

All of it & allllll of her…

01/10/2025

Pssst…..Your Vlv@ is yours!
It belongs to you.
Not to someone else. Not to the paradigm of sexually pleasing others.
Not to the narratives of shame.
Not to the speculum or to the authority of a medical system that has forgotten how to touch.
But to you.

You can touch, play & explore with this integral part of your body.

So many women are terrified to touch their Vlv@ or pelvic floor tissue.
So many women are petrified of what they will find or feel…so they stay at arms length.

Its wiiiiid…This fear and avoidance speaks a thouuuuusand stories…

And we wonder why there is no agency in women’s health?!

We hand over a piece of our body we are chronically disowned from…
It is the orphan of the body.
The exiled piece to our felt sense & agency as a woman!

I am here to remind you, you can take it back. You can claim back the part of your body society has taught you to avoid.

You can, little by little, come home to your motherland…

•*•*•*•

NEXT ROUND OF ELIXIR STARTS 18th - Join me and let’s claim back the pelvis..

Lnk below or Comment CLAIM and I’ll send you the details

Address

Kibblesworth Millennium Centre, Grange Terrace
Gateshead
NE110XN

Website

https://www.leavenwell.co.uk/

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