Better Health Gateshead

Better Health Gateshead Welcome to Better Health Gateshead – Supporting the local community to live well.

One You Gateshead

Is a HUB of information for the people and Community of Gateshead with links to local services, groups and events as well as links to online Tools and Apps to help you make Lifestyle Changes

Keep checking back to find information to help you make a lifestyle change around:

Stop Smoking
Nutrition
Mental Wellbeing
Drugs and Alcohol
And more

Visit our Gateshead MECC (www.facebook.com/groups/gatesheadmecc) Facebook Group to find downloadable resources.

If you are struggling with money at the moment, or find yourself in debt, support is available. Citizens Advice Gateshea...
07/11/2025

If you are struggling with money at the moment, or find yourself in debt, support is available.

Citizens Advice Gateshead provides online advice and support, but you can also speak to their debt team over the phone.

See how they can help you 👇

Gateshead FC is inviting fans to take a shot and get a winter health MOT this weekend.Fans eligible for flu or COVID-19 ...
07/11/2025

Gateshead FC is inviting fans to take a shot and get a winter health MOT this weekend.

Fans eligible for flu or COVID-19 vaccinations will be offered their jabs alongside blood pressure checks, diabetes screening and advice on quitting smoking from NHS health teams at the match against Solihull Moorsat Gateshead International Stadium on Saturday 8 November.

The matchday health checks are available to everyone and the clinics will open 90 minutes before the Gateshead FC game, which kicks off at 3pm, in the Boardroom

We are barely out of spooky season but there are still scares to be found!Its getting that time of year when we start to...
07/11/2025

We are barely out of spooky season but there are still scares to be found!

Its getting that time of year when we start to see more email Phishing scams. These scams are designed to play on people’s emotions, often claiming to have and threatening to share images or videos of you viewing adult content.

The phisher hopes to emotionally trigger people so that they will ‘take the bait’ and pay the ransom

Find out how to protect yourself 👇

Struggling to sleep? Looking for something to take your mind off events of the day? See how many differences you can fin...
06/11/2025

Struggling to sleep?

Looking for something to take your mind off events of the day?

See how many differences you can find in the below picture. Can you find all 10?

Let us know which ones you find in the comments

Are you expecting or planning to have a baby?Making sure your finances can handle a new addition to your family can be t...
06/11/2025

Are you expecting or planning to have a baby?

Making sure your finances can handle a new addition to your family can be tricky.

That’s where Money Helpers baby costs calculator can help. Visit their website (link in comments👇) to access the tool

It doesn't matter if you are a beginner or a pro, everyone is welcome to our Active Travel Gateshead sessionsThis lady h...
06/11/2025

It doesn't matter if you are a beginner or a pro, everyone is welcome to our Active Travel Gateshead sessions

This lady has just learned to ride a bike while attending or sessions at Gateshead Stadium 👏

Learn more about the team and check out our latest timetable of activities from our website 👇

Why not join the Active Travel Gateshead team for a bike ride or walk around the local community next week?Visit our web...
06/11/2025

Why not join the Active Travel Gateshead team for a bike ride or walk around the local community next week?

Visit our website to find regular Walking, Wheeling and Maintenance sessions that are currently running from our Active Travel Hubs

Link in Comments 👇

Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Here's a quick tip t...
05/11/2025

Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Here's a quick tip to help restore your energy levels.

Stress uses up a lot of energy.

Try to introduce relaxing activities into your day. This could be:

💜working out at the gym
🩶yoga or tai chi
💜listening to music or reading
🩶spending time with friends

Whatever relaxes you will improve your energy.

Psychosexual counselling is a talking therapy to support you with any sex-related problems and relationship difficulties...
05/11/2025

Psychosexual counselling is a talking therapy to support you with any sex-related problems and relationship difficulties you, or you and your partner, may be experiencing.

The Gateshead Sexual Health Service is here to help rekindle that spark

Learn more and find out how you can be referred below 👇

:

Gateshead Housing offers council tenants financial support and also works with local partners to support those who need ...
05/11/2025

Gateshead Housing offers council tenants financial support and also works with local partners to support those who need furniture, looking for employment or are at risk of becoming homeless

If you need some support or advice, see how the team can help you 👇

If you're out of work, trying to secure your first job, in work and looking to change jobs or just starting to think abo...
04/11/2025

If you're out of work, trying to secure your first job, in work and looking to change jobs or just starting to think about work as an option, Working Gateshead can help.

The free support they offer to Gateshead residents is tailored to your needs and recognises that everyone's circumstances are different - there is no 'one way' back to work.

Lung cancer doesn’t discriminate. It affects men, women, young, old, smokers and non smokers… our loved ones.If someone ...
04/11/2025

Lung cancer doesn’t discriminate. It affects men, women, young, old, smokers and non smokers… our loved ones.

If someone is showing concerning symptoms, encourage them to visit their GP now. More info 👇

Address

Gateshead Civic Centre
Gateshead
NE81HH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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