Simply Body-fixing

07/12/2025

Top Image (Conventional Shoe): The foot is compressed within a shoe that has a narrow toe box, a cushioned sole, and a raised heel. This design can restrict the natural spread and movement of the toes and alter the foot's natural angle.

Bottom Image (Minimalist Shoe): The foot is positioned in a shoe with a wide toe box and a flat, thin sole, allowing the toes to splay out naturally. This design promotes a more natural foot posture and function.

The comparison highlights how different shoe designs affect the skeletal alignment and space available for the foot.

06/12/2025

My daughter yesterday playing the dame in her uni production 😍 already been asked to cover some shows as a drag king

06/12/2025

C7 Nerve compression & symptoms

Treatment options

*Hot or cold compress
*Practising good posture
*NSAIDs
*Acupuncture
*Massage
*Yoga
*physical therapy

05/12/2025

Christmas opening hours.
Monday 22nd (rare Monday) Open just DM me for appointments for this day 9am-6pm
Tuesday 23rd usual opening hours
Wednesday 24th Closed
I will be Open
Monday 29th and Tuesday 30th 9am-6pm Service as normal 6th of January
You can book your appointments on https://www.sumupbookings.com/simply-body-fixing

05/12/2025

I will be closing early today going to see my daughter perform.
I will be open tomorrow 😊

05/12/2025

Diminished gluteal syndrome, more commonly known as "dead butt syndrome" or gluteal amnesia, is a condition where the gluteal muscles become weak or inactive, often due to prolonged sitting. This can lead to symptoms like numbness, soreness, and instability, affecting hip, knee, and ankle joints because the glutes are no longer properly stabilizing the pelvis. Treatment typically involves physical therapy with exercises to reactivate the muscles, while preventing it involves regular movement and stretching to avoid prolonged sitting.

04/12/2025

Sports massage can benefit children during growth spurts by easing muscle tension, improving flexibility, and helping to prevent injuries associated with rapid growth. It is crucial that the massage is performed by a qualified professional using appropriate techniques, as children's bodies are still developing and respond differently than adults.

Benefits for growing children

Reduces muscle tightness: Growth spurts can cause bones to grow faster than muscles, leading to tightness, strain, and pain. Massage can help alleviate this discomfort.

Improves flexibility: By gently stretching muscle fibers, massage can help maintain or improve a child's flexibility, which is often reduced during growth.

Prevents injuries: By reducing tension and improving muscle function, sports massage can help prevent injuries and address "growing pains" by easing stress on growth plates in areas like the knees and heels.

Boosts circulation: Massage can increase blood flow to the muscles, which helps remove waste products and deliver nutrients needed for healthy muscle function.

Enhances recovery: It can support the recovery process after sports and exercise, allowing the body to adapt to the demands placed on it.
I am fully qualified bsc Hons, fully insured experiences and DBS checked
Not only that under 18s discount applies at just £20 for a 30 minute appointment
https://www.sumupbookings.com/simply-body-fixing

04/12/2025

Delayed Onset Muscle Soreness (DOMS) 101...

A response to an unfamiliar or intense stimulus, relative to the individual.

Be mindful of if and when you induce this response in athletes, especially in-season.

03/12/2025

Give the gift of being pain free in 2026

02/12/2025

"IS YOUR RIGHT GLUTE, WEAKER THAN YOUR LEFT?"
*Please answer "Y" or "N" to keep my page visible on FACEBOOK.

FACT: It is better to have weaknesses in BOTH GLUTES than in just ONE.

😡

“SAY WHHHHHHHHAAAAAAAAAATTT?!?!?!?!"

Your glutes help to dictate the position of your pelvis. If one glute is stronger than the other, it changes the position of that pelvis. When we consider that your pelvis is connected to your tailbone and your upper leg, it easy to understand the potential stress and compensation that just one weak glute can have on the entire body.

In other words, save yourself some agony and create better balance.

01/12/2025