What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 4pm Sunday 9am - 5pm

One Take Fitness & Nutrition

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One Take Fitness & Nutrition

Small group personal training, personal training and athlete / performance testing. All in our private Gateshead gym

08/12/2025

𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽 𝗣𝗧 𝘀𝗼 𝘀𝗽𝗲𝗰𝗶𝗮𝗹?

✔ Make new friends
✔ Increase accountability/attendance
✔ Push yourself harder
✔ More fun
✔ Bespoke workouts
✔ Value for money (PT without the price tag)

Here at OneTake Fitness, we were the first dedicated small group PT facility to open in Gateshead.

When you're ready to give our female only small group PT sessions a try, drop us a DM 🏋

03/12/2025

💪 𝐋𝐚𝐝𝐢𝐞𝐬 𝐨𝐟 𝐆𝐚𝐭𝐞𝐬𝐡𝐞𝐚𝐝 – 𝐃𝐨 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐓𝐨 𝐓𝐫𝐲 𝐒𝐭𝐫𝐨𝐧𝐠𝐰𝐨𝐦𝐚𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠?

Have you ever wondered what it's like to lift a log, carry a yoke or shoulder a sandbag? 🏋️‍♀️

Then our Beginner's Strongwoman sessions are just for you!

🔥 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁...

✅ Learn how to lift, pull, and push safely
✅ Feel stronger, fitter & more confident
✅ Have fun in a supportive environment

No strongwoman experience needed!

You'll also receive expert coaching by our very own Beginners and Novice Strongwoman Champion ..Coach Jacks 🏆

Whether you want to get stronger, challenge yourself, or just try something new, this is the place to start.

📍 Sunderland Rd Gateshead | 🕒 Saturday 10:45am | 💷 only £10

📩 Spaces are limited – so DM to book your spot!

25/11/2025

Throwback to our charity ambulance pull at the Metro Centre to raise money for big thank you to for the loan of an ambulance for the day and a massive thank you to all of our friends and clients who joined us for the challenge and donated to this fantastic charity.

12/11/2025

🏃‍♂️ 𝗥𝘂𝗻𝗻𝗲𝗿𝘀, 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗨𝗻𝗹𝗼𝗰𝗸 𝗬𝗼𝘂𝗿 𝗙𝘂𝗹𝗹 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹? 🏃‍♀️

If you're serious about improving your endurance, speed, and race performance, it’s time to consider 𝐕𝐎𝟐 𝐦𝐚𝐱 𝐭𝐞𝐬𝐭𝐢𝐧𝐠.

🔥 Why it Matters

𝐕𝐎𝟐 𝐦𝐚𝐱 is a key indicator of your endurance, cardiovascular health, and fitness. Knowing the best way to improve it can optimise your training and performance.

🔬 What is VO2 Max Testing?

Unlike relying on your watch to ‘estimate’ your VO2 max, here at 𝐎𝐧𝐞𝐓𝐚𝐤𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, we use the gold standard ‘breath-by-breath’ analysis to measure your body’s ability to use oxygen during exercise.

With our 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐚𝐧𝐚𝐥𝐲𝐬𝐞𝐫, we track your breathing in real-time while you run on our 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐞𝐫𝐠𝐨𝐦𝐞𝐭𝐞𝐫, giving you precise data on your fitness level and how efficiently your body is working.

✅ Why Should Runners Care?

💨 Know Your Limits (and Break Them!) – Identify your max aerobic capacity & where you can improve.

⚡ Personalised Training Zones – Train smarter, not harder, by dialling in your exact heart rate & pace zones.

🔥 Optimise Fat vs. Carb Burning – Learn how your body fuels itself during runs so you can adjust your nutrition accordingly.

🏁 Boost Race Performance – Fine-tune your training & pacing strategy for maximum efficiency.

📖 Latest research showed that:
"Prescribing exercise training relative to physiological thresholds … elicited superior changes in cardiovascular fitness." – (Meyler et al., 2024)

🚀 Take the guesswork out of training, train smarter, and crush your PRs!

📩 DM us to learn more! 👇

#𝐕𝐎𝟐𝐌𝐚𝐱 #𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜𝐓𝐞𝐬𝐭𝐢𝐧𝐠 #𝐑𝐮𝐧𝐅𝐚𝐬𝐭𝐞𝐫 #𝐓𝐫𝐚𝐢𝐧𝐒𝐦𝐚𝐫𝐭𝐞𝐫 #𝐄𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

11/11/2025

Muscle isn't just for lifting heavy stuff or looking good ....it's also a powerful, active organ with a multitude of endocrine functions that impact both your 𝗵𝗲𝗮𝗹𝘁𝗵 and 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆.

Here's why 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 is a game-changer for 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆...

✅ 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 - muscle is a great recipient of excess blood sugar, helping to regulate glucose levels. The more muscle you have, the better your blood sugar control.

✅ 𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 - muscle produces myokines, these proteins released by muscles during exercise have a multitude of functions, one of which is reducing inflammation.

✅ 𝗕𝗼𝗼𝘀𝘁𝘀 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 - the more muscle mass you have, the better your metabolism, strength and resilience

👉𝙏𝙖𝙠𝙚𝙖𝙬𝙖𝙮 - if you want to live longer, healthier and stronger then BUILD muscle! 💪

Need some help with all of this?

Drop us a DM 😀

10/11/2025

🔥 Gateshead Women Who Are Ready to Tone Up, Build Strength & Feel Amazing in Just 28 Days! 🔥

If you’re a Woman Living in or Near Gateshead… this might be exactly what you’ve been looking for 👇

Over 28 Days, We’ll Help You...

✅ Tone up and feel noticeably stronger
✅ Boost your energy and motivation – no more afternoon slumps
✅ Improve your body composition – see and feel real changes
✅ Rebuild your fitness routine with expert coaching
✅ Feel confident, capable and proud of your progress
✅ Kickstart your health & fitness before the year ends

This is NOT for People Who...

❌ Want quick fixes or crash diets
❌ Aren’t willing to put in consistent effort
❌ Don’t want accountability or professional support

We’re opening limited spots for a FREE Taster Session so you can come and experience what we’re all about – zero pressure, just genuine support and results-focused coaching.

DM to Book Your Free Taster and Take the First Step Toward a Fitter, Stronger You 💪

07/11/2025

𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽 𝗣𝗧 𝘀𝗼 𝘀𝗽𝗲𝗰𝗶𝗮𝗹?

✔ Make new friends

✔ Increase accountability/attendance

✔ Push yourself harder

✔ More fun

✔ Bespoke workouts

✔ Value for money (PT without the price tag)

Here at OneTake Fitness, we were the first dedicated small group PT facility to open in Gateshead.

When you're ready to give our female only small group PT sessions a try, drop us a DM 🏋 See less

06/11/2025

🚨 𝙎𝙖𝙮 𝙂𝙤𝙤𝙙𝙗𝙮𝙚 𝙩𝙤 𝙩𝙝𝙚 𝘿𝙞𝙚𝙩 𝙈𝙚𝙧𝙧𝙮-𝙂𝙤-𝙍𝙤𝙪𝙣𝙙! 🎠

Does this sound familiar?

You try the latest diet - cutting carbs, skipping meals, or following rigid rules.
At first, it feels exciting, and you may even lose a few pounds.

But then, life happens.

You "slip up," eat something off-plan, and suddenly the guilt creeps in.
The weight sneaks back, and before you know it, you’re on to the next diet, promising yourself this time will be different.

It’s a frustrating, exhausting cycle that so many of us know all too well. The truth is, diets are designed to be short-term fixes, not long-term solutions. They focus on restriction, not nourishment. They don’t teach us how to truly enjoy food, honour our hunger, or respect our bodies.

Here’s the thing…

Breaking free from this cycle doesn’t mean giving up on health or your goals
…it means approaching food and your body with a new mindset.

Focus on small, sustainable habits that nourish you physically and mentally and the results will follow.

Of course, if you need any help putting all of this together, then drop us a message and let us help you to step off the merry-go-round! 🌟

05/11/2025

This Saturday a team of our clients and friends are going to be pulling an Ambulance around the coach park at the Metro Centre in Gateshead continuously to raise money for Tiny Lives.

If you're visiting the Metro Centre this Saturday, drop by and say hello - all donations and support are most welcome for this amazing charity

https://tinylivestrust.enthuse.com/pf/ambulance-pull

28/10/2025

💪 𝐋𝐚𝐝𝐢𝐞𝐬 𝐨𝐟 𝐆𝐚𝐭𝐞𝐬𝐡𝐞𝐚𝐝 – 𝐃𝐨 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐓𝐨 𝐓𝐫𝐲 𝐒𝐭𝐫𝐨𝐧𝐠𝐰𝐨𝐦𝐚𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠?

Have you ever wondered what it's like to lift a log, carry a yoke or shoulder a sandbag? 🏋️‍♀️

Then our Beginner's Strongwoman sessions are just for you!

🔥 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁...
✅ Learn how to lift, pull, and push safely
✅ Feel stronger, fitter & more confident
✅ Have fun in a supportive environment

No strongwoman experience needed!

You'll also receive expert coaching by our very own Beginners and Novice Strongwoman Champion ..Coach Jacks 🏆

Whether you want to get stronger, challenge yourself, or just try something new, this is the place to start.

📍 Sunderland Rd Gateshead | 🕒 Saturday 10:45am | 💷 only £10

📩 Spaces are limited – so DM to book your spot!

Address

Concept 2000 Building
Gateshead
NE109LQ

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 4pm
Sunday	9am - 5pm

Telephone

+447881510609

Website

http://onetakefitness.com/

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