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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 4pm Sunday 9am - 5pm

One Take Fitness & Nutrition

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One Take Fitness & Nutrition

Small group personal training, personal training and athlete / performance testing. All in our private Gateshead gym

10/11/2025

🔥 Gateshead Women Who Are Ready to Tone Up, Build Strength & Feel Amazing in Just 28 Days! 🔥

If you’re a Woman Living in or Near Gateshead… this might be exactly what you’ve been looking for 👇

Over 28 Days, We’ll Help You...

✅ Tone up and feel noticeably stronger
✅ Boost your energy and motivation – no more afternoon slumps
✅ Improve your body composition – see and feel real changes
✅ Rebuild your fitness routine with expert coaching
✅ Feel confident, capable and proud of your progress
✅ Kickstart your health & fitness before the year ends

This is NOT for People Who...

❌ Want quick fixes or crash diets
❌ Aren’t willing to put in consistent effort
❌ Don’t want accountability or professional support

We’re opening limited spots for a FREE Taster Session so you can come and experience what we’re all about – zero pressure, just genuine support and results-focused coaching.

DM to Book Your Free Taster and Take the First Step Toward a Fitter, Stronger You 💪

07/11/2025

𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽 𝗣𝗧 𝘀𝗼 𝘀𝗽𝗲𝗰𝗶𝗮𝗹?

✔ Make new friends

✔ Increase accountability/attendance

✔ Push yourself harder

✔ More fun

✔ Bespoke workouts

✔ Value for money (PT without the price tag)

Here at OneTake Fitness, we were the first dedicated small group PT facility to open in Gateshead.

When you're ready to give our female only small group PT sessions a try, drop us a DM 🏋 See less

06/11/2025

🚨 𝙎𝙖𝙮 𝙂𝙤𝙤𝙙𝙗𝙮𝙚 𝙩𝙤 𝙩𝙝𝙚 𝘿𝙞𝙚𝙩 𝙈𝙚𝙧𝙧𝙮-𝙂𝙤-𝙍𝙤𝙪𝙣𝙙! 🎠

Does this sound familiar?

You try the latest diet - cutting carbs, skipping meals, or following rigid rules.
At first, it feels exciting, and you may even lose a few pounds.

But then, life happens.

You "slip up," eat something off-plan, and suddenly the guilt creeps in.
The weight sneaks back, and before you know it, you’re on to the next diet, promising yourself this time will be different.

It’s a frustrating, exhausting cycle that so many of us know all too well. The truth is, diets are designed to be short-term fixes, not long-term solutions. They focus on restriction, not nourishment. They don’t teach us how to truly enjoy food, honour our hunger, or respect our bodies.

Here’s the thing…

Breaking free from this cycle doesn’t mean giving up on health or your goals
…it means approaching food and your body with a new mindset.

Focus on small, sustainable habits that nourish you physically and mentally and the results will follow.

Of course, if you need any help putting all of this together, then drop us a message and let us help you to step off the merry-go-round! 🌟

05/11/2025

This Saturday a team of our clients and friends are going to be pulling an Ambulance around the coach park at the Metro Centre in Gateshead continuously to raise money for Tiny Lives.

If you're visiting the Metro Centre this Saturday, drop by and say hello - all donations and support are most welcome for this amazing charity

https://tinylivestrust.enthuse.com/pf/ambulance-pull

28/10/2025

💪 𝐋𝐚𝐝𝐢𝐞𝐬 𝐨𝐟 𝐆𝐚𝐭𝐞𝐬𝐡𝐞𝐚𝐝 – 𝐃𝐨 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐓𝐨 𝐓𝐫𝐲 𝐒𝐭𝐫𝐨𝐧𝐠𝐰𝐨𝐦𝐚𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠?

Have you ever wondered what it's like to lift a log, carry a yoke or shoulder a sandbag? 🏋️‍♀️

Then our Beginner's Strongwoman sessions are just for you!

🔥 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁...
✅ Learn how to lift, pull, and push safely
✅ Feel stronger, fitter & more confident
✅ Have fun in a supportive environment

No strongwoman experience needed!

You'll also receive expert coaching by our very own Beginners and Novice Strongwoman Champion ..Coach Jacks 🏆

Whether you want to get stronger, challenge yourself, or just try something new, this is the place to start.

📍 Sunderland Rd Gateshead | 🕒 Saturday 10:45am | 💷 only £10

📩 Spaces are limited – so DM to book your spot!

28/10/2025

My favourite video from performance in Pererlee’s Strongest last Saturday

Jacks recently had to step up to compete at Novice level and overhead is definitely her strongest event. But this time we needed to shave whatever time we could from each implement.

We worked on not only her strength but also increasing her explosive power and rate of force development. The results show for themselves, ground-to-overhead on the log, power clean on the axle and despite her initial hesitation, we worked on ground-to-overhead on the monster dumbbell too!
Love the commentary from - totally makes the video
peterlee

26/10/2025

𝗚𝗮𝘁𝗲𝘀𝗵𝗲𝗮𝗱 𝗟𝗮𝗱𝗶𝗲𝘀 - 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝟮𝟴 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗡𝗢𝗪

Our November 28 Day Body Transformation Challenge Kicks Off Very Soon

Here's what you get....

🏋️‍♀️ Small group personal training sessions 3-4 times a week (daytime and evening available)
🍎 Full nutrition support
🗓️ Goals consultation, measurements and optional body composition scan
📆 Accountability and progress tracking from your personal coach
✨ Access to our own app and group-heart rate monitoring system
💪Masses of support
🏆 Guaranteed results 💪

DM now for info and to book a FREE taster session...

Let us help you to get your body and mind in to AMAZING shape before the end of the year

21/10/2025

🔥 𝗛𝗬𝗥𝗢𝗫 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀 - 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗦𝗺𝗮𝘀𝗵 𝗬𝗼𝘂𝗿 𝗡𝗲𝘅𝘁 𝗘𝘃𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝗰𝗸𝗲𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴?🔥

If you’re training hard but not sure how to hit your peak on race day… this is for you.

Our Professional VO₂ Max Testing gives you the data-driven insight you need to perform at your absolute best.

✅ Discover your exact aerobic & anaerobic thresholds - optimise every training zone for HYROX demands

✅ Pinpoint your ideal pacing for runs, rows, and ski-erg efforts - no more burning out too early

✅ Get your true VO₂ Max score - benchmark your current fitness and measure real progress

✅ Receive a detailed performance breakdown from our expert team - with clear next steps to level up your training

✅ Build smarter, stronger conditioning - train efficiently, recover better, and race with confidence

This is NOT for athletes who…
❌ Just “wing it” in training
❌ Ignore data or skip performance testing
❌ Want average results instead of elite-level gains

If you’re serious about conquering your next HYROX - this test is your edge.

DM us to book your VO₂ Max Test and train like a pro, not an amateur.

30/09/2025

You're not always going to feel great about working out...

Some day's you just aren't feeling 100% right?

And because you're not feeling 100% you just sack off your workout, because you can't give 100% to it

In fact most people who have been exercising consistently for years will tell you that there are occasional days when you just don't feel that great about working out.

BUT the key to great results is to realise this, and to give what you have when you can.

So if you're only functioning at 70% and you turn up anyway, and give all of that 70% to your workout - then you gave 100%

Conditions won't always be perfect, BUT keep showing up and giving everything you can to your workouts - that's when the real results will show 💪😀

29/09/2025

𝗚𝗮𝘁𝗲𝘀𝗵𝗲𝗮𝗱 𝗟𝗮𝗱𝗶𝗲𝘀 - 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝟮𝟴 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗡𝗢𝗪

We’ve Just opened up a few extra spots for women from the Gateshead area to join our October 28 Day Body Transformation Challenge

Here's what you get....

🏋️‍♀️ Small group personal training sessions 3-4 times a week (daytime and evening available)
🍎 Full nutrition support
🗓️ Goals consultation, measurements and optional body composition scan
📆 Accountability and progress tracking from your personal coach
✨ Access to our own app and group-heart rate monitoring system
💪Masses of support
🏆 Guaranteed results 💪

DM now for info and let us help you to get your body and mind in to AMAZING shape before the end of the year

Address

Concept 2000 Building
Gateshead
NE109LQ

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 4pm
Sunday	9am - 5pm

Telephone

+447881510609

Website

http://onetakefitness.com/

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