Tyne Physio Pilates

02/11/2025

Ready to get moving again? 💫
Our full Pilates schedule is back this week!
Don’t miss your chance to join our physio-led classes — designed to help you move, feel, and live your best. Only a few spots left!

30/10/2025

Winter term starts on Saturday, Stay strong, flexible, and warm this winter with our friendly Pilates classes ❄️

28/10/2025

22/10/2025

Why Choose Physio-Led Pilates?

Physio-led Pilates combines the strength and balance of traditional Pilates with the expert guidance of a physiotherapist — making it safe, effective, and tailored just for you. 💪

✅ Safe and adaptable for injuries and pain
✅ Personalised exercises to suit your body
✅ Builds strong core and posture
✅ Aids recovery and prevents future injuries
✅ Great for postnatal support
✅ Improves flexibility, balance & confidence

In short, physio-led Pilates bridges the gap between rehabilitation and fitness, ensuring that every movement you do is safe, purposeful, and effective.

Move better, feel stronger, and reconnect with your body — the physio-led way! 💚

20/10/2025

❄️ Winter Pilates Term – Book Now! ❄️

Stay strong, flexible, and warm this winter with our friendly Pilates classes — suitable for all levels.

✨ Mondays
🕘 9:15 am & 10:20 am
📅 Nov 3, 10, 17, 24 • Dec 1, 8, 15
💰 7-week term £56 | £9 drop-in

🌙 Wednesdays
🕕 6:15 pm & 7:20 pm
📅 Nov 5, 12, 19, 26 • Dec 3, 10, 17
💰 7-week term £56 | £9 drop-in

🌅 Saturdays
🕗 8:00 am
📅 Nov 1, 8, 15, 22, 29 • Dec 6, 13, 20
💰 8-week term £64 | £9 drop-in

👉 Book your spot: bookwhen.com/tyne-physio-pilates

Bring your mat, a smile, and enjoy feeling stronger each week. 💪

01/10/2025

REMINDER
No classes this evening 01/10/25

26/08/2025

Monday Mornings at Ryton Community Centre
🧘‍♀️ Mixed level Group Mat work Physio led Pilates
📆 08/09, 15/09, 22/09, 29/09, 06/10, 13/10, 20/10.
⏰ 9.15am & 10.20am
💰 £56 for 7 week term, or £9 per class

Wednesday Evenings at Ryton Community Centre
🧘‍♀️ Group Mat work Physio led Pilates
📆 03/09, 10/09, 17/09, 24/09, 01/10, 08/10, 15/10, 22/10.
⏰ 6.15pm & 7.20pm
💰 £64 for 8 week term, or £9 for individual classes.

Saturday Morning at Ryton Willows Community Centre
🧘‍♀️ Group Mat work Physio led Pilates
📆 06/09, 13/09, 20/09, 27/09, 04/10, 11/10, 18/10.
⏰ 8.00am.
💰£56 for 7 week term, or £9 for individual classes.

10/08/2025

Book via bookwhen

05/08/2025

Come and join us for a lovely autumnal afternoon 🍂