Oxford Terrace and Rawling Road Medical Group

Oxford Terrace and Rawling Road Medical Group Oxford Terrace and Rawling Road Medical Group is a GP practice in Gateshead who are committed to high-quality, patient-focused care.

Our experienced GPs and specialists support your health at every stage. Your well-being is our priority. Practice Health Champions assist the Practice to develop new ways of working, set up new groups to help patients live a healthier life and to improve the way services are delivered!

22/10/2025

If you feel like your immune system is constantly on edge, reacting to everything from stress to a random meal, thereโ€™s probably more going on beneath the surface ๐Ÿงฉ

For so many Endowarriors, years of inflammation, gut issues, and hormonal chaos can leave the immune system stuck in overdrive โ€” leading to endless sensitivities, flares, fatigue, and that โ€œwhy is my body freaking out again?โ€ feeling.

Sound familiar? ๐Ÿค”

This is why in our Endo Nutrition Roadmap, we donโ€™t just chase inflammation โ€” we help your immune system find balance again by supporting gut health, hormones, stress resilience, and the nervous system.

The best part? You donโ€™t need to cut out every food or live in survival mode to calm your body ๐Ÿ™…โ€โ™€๏ธ

Inside my upcoming LIVE Steal My Endo Nutrition Roadmap Training, Iโ€™ll show you how we address these deeper layers so you can feel stronger, more resilient, and actually start enjoying food (and life) again ๐Ÿ’›

โœจ Comment ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š below and Iโ€™ll send you the link to join us for free!

๐Ÿ‘‡ P.S. Have you noticed your immune system feeling extra reactive lately? Letโ€™s chat in the comments!

Credit: Via IG .dietitian

09/09/2025

A man with sore legs walks into a Geordie doctorโ€™s office.

The doctor says, โ€œSo, how can I help ye?โ€

The man says, โ€œIโ€™ve got knee problems.โ€

The doctor says, โ€œWell stop wastinโ€™ me time then. Thereโ€™s people oot there in the queue who really need help.โ€

09/09/2025

Freshers Week 2025 is here at Newcastle University and we're here with our Community Health Bus! ๐ŸšŒ

We'll be here all week promoting our Be Part of Research campaign and recruiting to our IBHO study with new students. Make sure to come and say hello to us on campus! ๐Ÿ˜€

04/08/2025

๐Ÿง’ Measles โ€“ More Serious Than You Think

Measles isnโ€™t just a childhood illness โ€“ it can cause serious complications for people of all ages. With outbreaks on the rise, itโ€™s more important than ever to understand the risks and know the signs.

๐Ÿ“Œ Find out why measles is a bigger threat than many realise:
https://patient.info/news-and-features/why-measles-is-more-serious-than-you-think?utm_source=MSMS

๐Ÿฉบ Learn more about symptoms, treatment and prevention:
https://patient.info/skin-conditions/viral-rashes/measles?utm_source=MSMS
https://www.nhs.uk/conditions/measles/

โœ… Vaccination is key to protecting yourself and others.

01/08/2025

๐Ÿคฑ Breastfeeding Awareness Week

Breastfeeding is a unique journey โ€“ rewarding, but not always easy. From worries about milk supply to dealing with conditions like thrush, many parents experience challenges.

โœจ Youโ€™re not alone โ€“ support is out there:

๐Ÿ”น Thrush while breastfeeding โ€“ what to do:
https://patient.info/news-and-features/thrush-with-breastfeeding-what-to-do?utm_source=MSMS

๐Ÿ”น Breastfeeding your baby โ€“ full guide:
https://patient.info/pregnancy/feeding-your-baby/breast-feeding-your-baby?utm_source=MSMS

๐Ÿ”น How to tell if your baby is getting enough milk:
https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/breastfeeding-problems/enough-milk/

Letโ€™s support every feeding journey โ€“ breastfeeding, bottle feeding, or both ๐Ÿ’›

On International Friendship Day, remember: you donโ€™t need to have all the answers to be there for someone. A simple mess...
30/07/2025

On International Friendship Day, remember: you donโ€™t need to have all the answers to be there for someone. A simple message, a listening ear, or a kind gesture can make all the difference. ๐Ÿค Supporting a friendโ€™s mental health starts with showing you care.

Find helpful tips and support here:
๐Ÿ‘‰ https://www.nhs.uk/every-mind-matters/supporting-others/

Connect with others who understand what youโ€™re going through. Browse discussions, ask questions, and share experiences across hundreds of health topics โ€“ all in a safe, supportive space - https://community.patient.info/?utm_source=MSMS

Today is World Hepatitis Day โ€“ a global call to eliminate hepatitis as a public health threat. ๐Ÿฆ  Hepatitis can affect an...
28/07/2025

Today is World Hepatitis Day โ€“ a global call to eliminate hepatitis as a public health threat. ๐Ÿฆ  Hepatitis can affect anyone, but itโ€™s preventable, treatable, and in many cases, curable.
๐Ÿ’› Know the facts, get tested, and take action:
๐Ÿ‘‰ https://www.worldhepatitisday.org

Patient Info Learning - https://patient.info/digestive-health/hepatitis?utm_source=MSMS
What do you need to know about Hepatitis? - https://patient.info/news-and-features/what-you-need-to-know-about-hepatitis?utm_source=MSMS

Today is National Schizophrenia Day โ€“ a chance to challenge stigma and raise understanding. Schizophrenia is a serious b...
25/07/2025

Today is National Schizophrenia Day โ€“ a chance to challenge stigma and raise understanding. Schizophrenia is a serious but treatable mental health condition that affects how a person thinks, feels, and behaves.

๐Ÿ’ฌ Letโ€™s talk openly, support each other, and learn the facts:
๐Ÿ‘‰ https://www.nhs.uk/mental-health/conditions/schizophrenia/overview/

๐Ÿ‡ฌ๐Ÿ‡ง If youโ€™ve served in the UK Armed Forces, your health matters โ€” and your NHS GP needs to know about your service!We ar...
23/07/2025

๐Ÿ‡ฌ๐Ÿ‡ง If youโ€™ve served in the UK Armed Forces, your health matters โ€” and your NHS GP needs to know about your service!

We are here to help veterans get the tailored care and support they deserve. Whether itโ€™s mental health support through Op COURAGE or physical health help via Op RESTORE, registering your service with your GP means better, personalised care.

No matter how long you served or when you left, updating your GP is simple and essential. Help spread the word and look after your health!

Find out more here: www.nhs.uk/veterans

Drug-seeking behaviour can be a sign that someone is struggling with addiction โ€“ and they may not know how to ask for he...
21/07/2025

Drug-seeking behaviour can be a sign that someone is struggling with addiction โ€“ and they may not know how to ask for help. If you or someone you care about is caught in a cycle of dependence, support is available.

๐Ÿ›‘ Youโ€™re not alone. The first step is reaching out:
๐Ÿ‘‰ https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/

18/07/2025

๐ŸฆŸ Ouch! Bitten or stung? Most insect bites and stings are harmless โ€“ but knowing how to treat them can help ease pain, swelling and itching.

๐ŸŒฟ From bee stings to mosquito bites, hereโ€™s what to do (and when to seek help):
๐Ÿ‘‰ https://www.nhs.uk/conditions/insect-bites-and-stings/

Address

Oxford Terrace And Rawling Road Medical Group
Gateshead
NE81RQ

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

+441914772169

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