Lorna Tucker Massage & PT

04/12/2025

nice simple little Xmas arm workout for your party dresses. nice to tone up! do these every other day. 12 reps 2 or 3 sets each. dont make the weight too heavy if you want to just tone up. You can do these on a chair if you want to isolate other muscle groups and protect your back. It will also help with ex*****on of good technique. Roll on 🎄 Xmas! 🤶

18/11/2025

06/11/2025

SuperFoods!

01/11/2025

another fab review from a rugby man who cycles miles of the devon hills for his fitness!

25/10/2025

some like tea but its all about the morning coffee for me! ☕️

24/10/2025

combine all these for longevity

21/10/2025

fab review on Google from my last client of the evening! real interesting guy. works for himself coaching and writing CVs and recruitment! look him up on LinkedIn

20/10/2025

great Butt lifting exercises!! along with a bit of walking and cycling! 🚴

13/10/2025

amazing equipment…… look after it!!

11/10/2025

very good article. This is something i deal with personally and with clients. rehab after surgery and getting my clients strong and ready for Surgery has proven successful in all cases. i have 3 clients ( currently ) 2 with knees and one hip. both of them have exceeded the physios expectations at the stage they are at after their operations. My knee client has 120 degree bend and back driving after 3 weeks.

05/10/2025

from this to this!! cottage cheese, tomato/onion/courgette frittata! 6 eggs lots of salt n pepper.. mixed herbs. low fat and one of your 5 a day!!