Lekker Chiropractic

Lekker Chiropractic I help my patients to get out of pain, move better, and enjoy a pro-active lifestyle.

24/04/2026

Chiropractic care is not just for adults.

At Lekker Chiropractic, Dr Duane takes time to help children feel relaxed, comfortable and safe.

Every child is different. That is why care is always tailored to their age, how they are feeling and what they need.

We know that visiting somewhere new can feel daunting for little ones. We keep appointments calm, gentle and friendly, and explain everything along the way.

Our goal is simple. To help children feel more comfortable in their body and support them to get back to doing what they enjoy.

Feel Lekker.
Move Lekker.
Live Lekker.



We are so grateful for this lovely feedback.After years of living with ongoing discomfort from previous injuries, this p...
22/04/2026

We are so grateful for this lovely feedback.

After years of living with ongoing discomfort from previous injuries, this practice member came to us feeling frustrated and unsure what else to try.

A month later, they were moving more freely, back to running, enjoying long walks again and no longer planning every outing around needing to stop and rest.

What makes this especially meaningful is not just the change they experienced, but that they felt listened to, supported and cared for every step of the way.

At Lekker Chiropractic, we take time to understand you, explain what we find and create care that is tailored to your body and your goals.

Thank you for trusting Dr Rory and the team.

Feel Lekker.
Move Lekker.
Live Lekker.

There is no “one size fits all” at Lekker Chiropractic.We believe great care starts with listening.We take time to under...
20/04/2026

There is no “one size fits all” at Lekker Chiropractic.

We believe great care starts with listening.

We take time to understand how you are feeling, how your body is moving and what matters most to you.

If chiropractic care is right for you, your care is tailored to your body, your goals and what you need.

That means:

• Taking time to explain what we have found
• Looking beyond where it hurts
• Creating a plan that works for you
• Supporting you every step of the way

You will also meet Dr Duane, who is part of the Lekker team and helps our practice members feel more comfortable, move better and get back to doing what they enjoy.

At Lekker, we want you to feel heard, supported and confident in your care.

That is the Lekker way to care.

Feel Lekker.
Move Lekker.
Live Lekker.

This is something we hear far more often than you might expect.People often come to us feeling like they’ve done all the...
20/02/2026

This is something we hear far more often than you might expect.

People often come to us feeling like they’ve done all the right things, yet something still isn’t quite working the way they hoped.

At Lekker, chiropractic care is about understanding how your body is moving, how different areas are interacting, and where things may be under strain or compensating. Rather than focusing on one area in isolation, care is guided by how the body works as a whole.

Many people notice they move more freely, feel more confident using their body again, and start trusting it in everyday life. That might mean returning to activity, training with more confidence, or simply feeling more comfortable going about the day.

Care is always explained, adapted as your body responds, and guided by what’s appropriate for you. No rushing. No assumptions.

If you feel like you’ve made some progress but not enough, or you’re unsure what the next step should be, this is exactly the kind of situation we’re here to support.

W𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗱𝗼 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝘆?

At Lekker Chiropractic, care isn’t about just using one technique or fitting you into a set plan.It’s about understandin...
18/02/2026

At Lekker Chiropractic, care isn’t about just using one technique or fitting you into a set plan.

It’s about understanding what your body needs right now, and choosing the support that makes the biggest difference for you.

Some people need support with movement and joint function, so their body can move and adapt more easily.
Some need focused tissue support, especially when an area has been slow to settle, feels reactive, or progress has stalled.
Many benefit from a combination over time, as their body responds and changes.

That’s why we offer chiropractic care, laser therapy, and shockwave therapy. Not because more is better, but because bodies are different, and recovery isn’t one-size-fits-all.

The aim is always the same: to help you move more comfortably, feel more confident in your body, and understand the choices being made along the way.

If you’re unsure where to start, or what type of support might help you most, we’ll always talk it through and guide you.

No martinis 🍸 were shaken in the making of this photo.🤣(see the last slideIYKYK)🤣Shockwave therapy is most commonly used...
16/02/2026

No martinis 🍸 were shaken in the making of this photo.🤣(see the last slide
IYKYK)🤣
Shockwave therapy is most commonly used for tendon-related and soft tissue conditions that have been slow to settle and are affecting everyday movement.

This includes issues such as plantar fasciitis, Achilles tendinopathy, tennis or golfer’s elbow, shoulder tendon problems, and other persistent soft tissue discomfort.

Shockwave works by delivering targeted mechanical pulses to the affected area, helping to stimulate circulation and support the body’s natural healing response. For many people, this can help reduce sensitivity, improve comfort, and make movement feel easier over time.

It’s often considered when symptoms linger, when progress has plateaued, or when a different type of tissue support may help. Shockwave therapy can be used on its own, or alongside chiropractic care, depending on what’s most appropriate for you.

If something hasn’t quite settled or you’re unsure what support might help next, we’ll always talk it through and guide you.

Chiropractic care isn’t just about reducing pain. It’s about understanding what’s happening in your body and supporting ...
13/02/2026

Chiropractic care isn’t just about reducing pain. It’s about understanding what’s happening in your body and supporting it in a way that’s right for you.

For many people, that means taking the time to assess how different areas are working together, explaining what we’re seeing, and tailoring care and exercises to support progress both in the clinic and at home.

Feeling listened to, informed, and supported matters. That’s the approach we take at Lekker.

What chiropractors assess beyond painPain is often what brings people in, but it’s rarely the whole story. When we asses...
11/02/2026

What chiropractors assess beyond pain

Pain is often what brings people in, but it’s rarely the whole story. When we assess someone, we don’t just focus on where it hurts.
We look at how the body is moving, how joints are functioning, posture, and how different areas are working together. This helps us understand what may be contributing to the problem, not just where symptoms are felt.

We also consider how the nervous system is responding, as it plays a role in movement, coordination, and how the body adapts over time. Chiropractic care focuses on supporting these underlying processes so the body can function more comfortably, rather than simply chasing symptoms.

You may have noticed something new in the clinic.As part of our ongoing commitment to thoughtful, well-considered care, ...
09/02/2026

You may have noticed something new in the clinic.

As part of our ongoing commitment to thoughtful, well-considered care, we’ve introduced laser therapy as an option within chiropractic visits, where it’s appropriate.

Laser therapy isn’t a replacement for chiropractic care.
Hands-on adjustments remain at the heart of what we do.

Instead, laser can be used alongside chiropractic care to help support the body’s natural healing processes, particularly in areas that feel stubborn, sensitive, or slow to settle.

It may be used for some people, in some situations, and not at every visit.
That decision is always guided by your examination findings, your progress, and what your body needs at that point in time.

As always, your care is never templated.
Everything we do is tailored to you.

If you’re curious about how laser therapy fits into chiropractic care, or whether it may be appropriate for you, just ask at your next visit or get in touch with the clinic.
Feel lekker, Move lekker, Live Lekker
Dr Rory

Whether it’s the start, middle, or end of your week, our chiropractors are here to help your body move and feel better.A...
21/10/2025

Whether it’s the start, middle, or end of your week, our chiropractors are here to help your body move and feel better.
At Lekker Chiropractic in Gerrards Cross, we offer expert chiropractic care for back pain, neck tension, and posture issues. All in a friendly, professional setting.
We’re open Monday to Saturday, so you can book a time that suits you best.
Ready to feel the difference?
👉 Book your appointment today via the link in bio

Your body is always adapting... But did you know there are 3 main types of stress it faces every day? 👇Physical stress🏃‍...
18/09/2025

Your body is always adapting... But did you know there are 3 main types of stress it faces every day? 👇

Physical stress
🏃‍♂️ Things like long hours sitting, heavy lifting, or old injuries place physical demand on your body. Over time this can affect how freely you move.

Chemical stress
💊 What you eat, drink, or take into your body matters. Poor hydration, processed foods, alcohol, or even medications can influence how your body functions and
recovers.

Emotional stress
🧠 Mental and emotional strain can show up in your body too — in posture, muscle tension, and how your nervous system responds.

When you start to see stress as more than “just being busy,” it becomes easier to notice what your body is really dealing with. By making small changes......moving more, drinking enough water, or creating space to unwind you give your body a better chance to adapt and feel lighter day to day.

Question:
Which type of stress do you notice most in your life right now?

Images are for illustration only. This content is for general information and does not replace personalised medical advice. Always speak with a qualified professional about your health concerns.

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 like the 𝘄𝗲𝗶𝗴𝗵𝘁 of the day is already 𝗽𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 before it’s even begun?Headaches are one of the 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼...
16/09/2025

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 like the 𝘄𝗲𝗶𝗴𝗵𝘁 of the day is already 𝗽𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 before it’s even begun?

Headaches are one of the 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝗯𝗿𝘂𝘀𝗵 𝗼𝗳𝗳 𝗮𝘀 “j𝘂𝘀𝘁 𝘀𝘁𝗿𝗲𝘀𝘀.” But stress is only one of many possible factors. Sometimes lifestyle habits, posture, or even the way your body moves can play a role.

Noticing the patterns behind your headaches makes it easier to take steps that actually help, instead of just putting up with them.

Question......
When you get a headache, what’s the first thing you usually put it down to?

Address

Spaces, Building 1 Chalfont Park, Chalfont Street Peter
Gerrards Cross
SL60BG

Opening Hours

Tuesday 8am - 12:30pm
2pm - 8pm
Thursday 8am - 7pm
Friday 2:30pm - 7pm
Saturday 9am - 12am

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