Body by Cathy

Body by Cathy Body by Cathy is inspired by my personal journey and driven by a united vision to help people live healthier, more fulfilling and happier lives.

Enter my world to see how I can help you.

I woke up this morning feeling bloated and didn't like what I saw in the mirror, but I realised that I may not have a pe...
04/12/2025

I woke up this morning feeling bloated and didn't like what I saw in the mirror, but I realised that I may not have a perfect body, but I am far better than I used to be.

Sometimes we get caught up in the idea of being perfect rather than focus one's progress, and every workout is a step forward to a stronger and healthier you.

Don't forget to love the body you have while you're working towards the body you want.

Remember you don't have to be extreme, just be consistent and big results will come.



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Step into your power and your presence can be unsettling to others not because of what you do, but because of who you ar...
01/12/2025

Step into your power and your presence can be unsettling to others not because of what you do, but because of who you are. When you are grounded in your authenticity and self-sufficiency, you carry a power that is unshakable. It’s not rooted in arrogance or a need for validation—it’s a quiet confidence, an inner strength that doesn’t depend on external approval. This kind of wholeness stands out in a world where many are searching for something outside themselves to fill a void.

Your genuine energy is rare. It radiates a sense of completeness that cannot be easily matched. People who haven’t yet found that wholeness within themselves may find it difficult to understand or even uncomfortable to be around. They might project their insecurities or try to bring you down, not because of any flaw in you, but because they recognize something in you they haven’t cultivated in themselves.

This can create unease or intimidation—not because you’re doing anything to provoke it, but because your mere existence reminds others of what they’re missing. You reflect the courage it takes to stand alone, to know your worth without needing constant reassurance. This level of self-possession highlights the gaps in those who rely on external factors to feel complete, and that can make them defensive or competitive.

It’s important to remember that this response is not your responsibility to fix. You don’t have to dim your light or shrink yourself to make others feel more at ease. Your strength, authenticity, and ability to stand firmly in who you are should be celebrated. Yes, some people will feel intimidated, but the right ones will be inspired. They’ll see your wholeness not as a challenge but as an invitation to find their own.

Stay true to that energy. It may not always attract large crowds, but it will draw in those who appreciate, respect, and align with your power. Embrace your completeness unapologetically and watch as those who are ready for true connection come closer, and those who aren’t find their own path.

Are you willing to keep standing strong, even when your presence stirs discomfort in others?

28/11/2025

Remember, the only bad work is the one that you didn't do. Don't focus on perfection. Instead focus on creating the best version of yourself.

👌
ife

You can't knock a woman off a pedestal she built herself. The only thing you can do is to take notes from her!          ...
25/11/2025

You can't knock a woman off a pedestal she built herself. The only thing you can do is to take notes from her!

One thing I learnt early in the game was to take myself seriously and never to allow other people's opinions become my r...
17/11/2025

One thing I learnt early in the game was to take myself seriously and never to allow other people's opinions become my reality.

There will be naysayers and there will be haters, and
just because they don’t understand or undermine what I do, doesn’t mean I don’t have whatit takes to make an impact.

I choose to stand tall knowing I'm living a life I'm at peace with, happy & content with. It’s been 20+ years as a qualified and owner of , 30+ years in the fitness industry and 12+ years as a charity trustee and I’m so proud of my achievements. I’ve been through ups and downs, but I didn't give up.

I’ve learnt to celebrate every small wins because, if I wait for others to clap for me, that may never come.

I wish you all a positive and successful week.

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The past three weeks have been the worst time of my life! But I've learned that when the dark clouds of doubt and worry ...
06/11/2025

The past three weeks have been the worst time of my life!

But I've learned that when the dark clouds of doubt and worry begin to move upon you, steady yourself in the knowledge that in time, God will give you hope and strength to carry on.

Healing takes time. It's a process that requires time and patience, and you need to take each day as it comes.

20/10/2025

After 50 health abd and peace becomes your true wealth!


Own the ground you walk on... and let anyone walk all over you!      's
14/10/2025

Own the ground you walk on...
and let anyone walk all over you!

's

Life is simple.You can create the best of yourself if you stop making excuses and focus on things that are important to ...
14/10/2025

Life is simple.

You can create the best of yourself if you stop making excuses and focus on things that are important to you.

I know what I bring to the table. I don't chase, I don't beg. I attract and execute. Remember if people want to support ...
13/10/2025

I know what I bring to the table.
I don't chase, I don't beg.
I attract and execute.

Remember if people want to support you or do business with you, they will show up.
To be successful, you need to define success on your own terms and you must be clear of what you want and willing to put in the work
That's makes you a WINNER 💯

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Kicking off Monday with some exciting news 🙌🏾  I have been offered to run my own tv programme "Wake Up Zambia" live ever...
13/10/2025

Kicking off Monday with some exciting news 🙌🏾

I have been offered to run my own tv programme "Wake Up Zambia" live every Saturday morning between 07:30 and 09:30 on Prime tv.

I will be sharing tips on health, fitness, nutrition and cooking easy healthy meals from MealsbyCathy cookbooks.

Thanks for this amazing opportunity.

Address

2-4 Packhorse Road
Gerrards Cross
SL97QE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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