Breath & Power Yoga

Breath & Power Yoga Juicy practice without compromising between staying ZEN or being FIT.

My mission is to help you improve your general health, gain strength and flexibility , help with anxiety and stress management. By combining traditional breath work techniques with mixed styles of Yoga, we will help you to re-connect and bring the balance to your mind and body.

As the sun sets and the moon rises, I am reminded of the fleeting nature of life. The beauty of the sky serves as a meta...
09/10/2023

As the sun sets and the moon rises, I am reminded of the fleeting nature of life. The beauty of the sky serves as a metaphor for the grief that we experience in our lives. Just like the sun and moon, joy and sorrow alternate. We must learn to cherish the moments we have and hold tight to the memories we create. Life is short, and we must make the most of it.

These photos of the sunset and moon on the sky represent the cyclical nature of life and the beauty that can come from both the light and dark moments. Let us learn to find the silver lining in every cloud and appreciate the complexity of life.



8 years ago, I received a strong call to visit the land of Meteora. At the time, I had no knowledge about the world of s...
03/10/2023

8 years ago, I received a strong call to visit the land of Meteora. At the time, I had no knowledge about the world of spirituality or yoga, but that didn't stop me from falling in love with the place. Since then, I've learned about yoga, and the strong need to revisit the land only grew stronger. Today, I'm here, and I'm overwhelmed by the energy of the place. For decades, monks have prayed here, and now I understand why. I've charged my prana with their vibration, and I feel lighter for it. It's also been a great place for me to light a candle for someone I lost this year. I'm grateful for this experience.

Meet our amazing guest, Mr. John, who has proved that age is just a number! Within 14 days of staying with us at Tui Blu...
13/09/2023

Meet our amazing guest, Mr. John, who has proved that age is just a number! Within 14 days of staying with us at Tui Blue Suit Princess, he joined many fitness classes and worked hard to improve his strength and flexibility.

When I first met him, he struggled to clasp his hands together in a yoga pose, but he didn't give up. I introduced him to Hatha yoga, yin yoga, and fascia exercises, and his dedication to his practice paid off. In his very last session with us, he managed to do a full eagle arms pose! Sure, his elbows slipped off slightly, but his smile says it all - he achieved something he never thought was possible.

I am so grateful to have been a part of Mr. John's journey. It's an honor to work with elderly people and help them feel their best. Thank you, Mr. John, for inspiring us all!

It was amazing to see all of you joining me in the FLOW and can't wait for this upcoming Wednesday to lead second FREE g...
28/02/2023

It was amazing to see all of you joining me in the FLOW and can't wait for this upcoming Wednesday to lead second FREE guided breathwork session.

This whole month as nice motivation booster I am giving you a chance to win a 1 on 1 classes of Breathwork and meditation:)

All you need to do is join me this Wednesday at 19.00 UK time and on my Instagram Channel. Share this post in the story and make sure to tag me :)
EASY!

Every week I will be going live and we will be breathing togheter , my aim is to bring us all together and teach you some new skills to help you:
- regulate your mood
- boost your immune system
- help you with maintain respiratory issues (eg.asthma or post COVID)
- teach you how to relax your body

How to prepare for this session?

Find a quiet space and choose if you rather to seat or lay down . Make sure you can hear me well and you won't be disturbed by others during the session.

To join the challenge make sure to share and tag me each week in your stories. I will be creating the posters and promoting them on my account to make sure you won't miss it !:)

Looking forward to flow with you !

Greetings,
Aga



10/09/2022

Pool party every Sunday in our Hotel!

will show her moves and make sure you are having best time in the pool ! 💃🎉

Sweet cocktails, floating sofas , classic tunes and loads of fun.🍹🥥
All this and much more every week in here in .blue.scheherazade 🥳

We are looking forward to YMCA with you👩‍🎤🎷

🇹🇳

07/08/2022

In our hotel the biggest star of the show is AQUA FIT , but have you ever tried partner Aqua noodle session?

It's so much fun and put guests are loving it ! 🤠


Download the BLUE APP to see everything what is happening in our hotel ! You can boom you place even 14 days in advance!

We are looking forward to see you in Tunisia!

Aga

07/08/2022

Aqua Fit it's a biggest star of our BLUEf!t program!

Did you know that you can burn much more calories in the water then if you would do same excersies out on land ?;)

Thanks to working your body against the water it's also great form of excersies to support your joints mobility, and help reduce the back pain:)

Download the BLUE APP to see everything what is happening in our hotel ! You can boom you place even 14 days in advance!

We are looking forward to see you in Tunisia!

Aga

05/08/2022

Pilates classes combine a range of gentle but powerful excersies designed to strengthen your core, improve your posture and mobility.

If you never tried pilates before that's definitely a must try while on holidays!

Make sure to check out BLUEf!t program before arrival to make sure you secure your spot !

Looking forward to see you in S***e!

Aga🙏☺️

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