Gillingham Medical Practice

17/04/2026

Bowel Cancer Awareness Month

What is bowel cancer?
Bowel cancer, which includes colon and re**al cancer, is one of the most common cancers in the UK. It is mostly diagnosed in people over 60, but can be diagnosed in younger people.

On-line Bowel Cancer Awareness Talks - Bowel Cancer UK - the opportunity to learn about the most common symptoms of bowel cancer, the risk factors associated with the disease and the importance of NHS bowel screening.

https://www.bowelcanceruk.org.uk/how-we-can-help/our-awareness-work/bowel-cancer-awareness-talks/

Information about bowel cancer:

https://www.bowelcanceruk.org.uk/about-bowel-cancer/

https://www.macmillan.org.uk/cancer-information-and-support/bowel-cancer/signs-and-symptoms-of-bowel-cancer

Help and support :

https://www.bowelcanceruk.org.uk/how-we-can-help/support-for-you/

https://www.macmillan.org.uk/cancer-information-and-support/bowel-cancer

16/04/2026

CARDIO REHABILITATION CLASS

RiversMeet Active - new Phase 4 Class .

Join a supervised cardiac rehabilitation programme that is designed to help you continue your journey in a safe and supportive environment .

A GP referral is required .

For more details contact: lynsey.pledger@riversmeetgillingham.org

15/04/2026

💙 Alcohol and to***co can stain your teeth. They can cause gum disease, enamel erosion, tooth decay – and even mouth cancer.

𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲 can support you to stop smoking or reduce your alcohol intake. To find out more, follow the below links and take a step forward with making positive changes and improving your oral health.

Stop smoking support: www.yourwellbeingservices.uk/stop-smoking/

Alcohol awareness: www.yourwellbeingservices.uk/alcohol-awareness/

15/04/2026

13/04/2026

April is IBS Awareness Month.

Irritable Bowel Syndrome (IBS) is a condition that causes symptoms like stomach cramps, bloating, diarrhoea and constipation.

It can be very frustrating to live with and have a big impact on your everyday life.

Find out more, visit https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/

11/04/2026

If you’re 50 to 74, the NHS will send you a free NHS Bowel Screening Kit.

Catching bowel cancer early can mean it’s more treatable. So, don’t just leave it in the back of a drawer - send it back today.

It could be the most important post you receive.

11/04/2026

09/04/2026

RiversMeet Active
New Class for Mature Movers - Starting 16th April
Running for 6 weeks

No dance experience required - fun, friendly and low impact dance class .
Easy to follow and with options to suit a range of abilities.
Enhances balance and stability, improves strength and mobility, supports cardiovascular health, boosts mental wellbeing , encourages social connection.

Interested? Call RiversMeet on 01747 834013

08/04/2026

Type One Diabetes

TTTT - The 4Ts
TOILET
THIRSTY
TIRED
THINNER

If you or your child are weeing more often,
constantly thirsty, more tired than usual, or losing weight for no reason,
it could be a symptom of type 1 diabetes. If left undiagnosed, type 1
diabetes can be fatal. If you’re experiencing any of the 4Ts, ask your
doctor for a blood test immediately. It only takes seconds, but it
could save your life.
For more information, visit:
diabetes.org.uk/the4Ts

08/04/2026

Joining our Wellbeing Team today our new Health and Wellbeing Coach Charlotte.

Whether you’re adjusting to a new health diagnosis, struggling with anxiety, or simply feeling overwhelmed, coaching can help you find clarity and confidence again.

Our service is flexible to fit around your life – because your wellbeing shouldn’t feel like one more thing on your to-do list.

What to Expect:
• Health & Wellbeing Coaching is a free service, paid by the NHS
• You will have the option of up to 6 Sessions
• Sessions last up to 45 minutes
• Delivered face-to-face, by phone, or video call
• Held weekly or fortnightly, depending on your needs
• We’ll aim to book sessions in advance, so you have a clear plan of support

Your coach will:
• Listen with empathy and without judgement
• Help you explore your own solutions to life’s challenges
• Support you to feel more confident, positive, and in control
• Offer practical ways to self-manage your health and wellbeing
• Guide you in taking small steps towards a life that feels more balanced and joyful

06/04/2026

April is Teenage and Young Adult Cancer Awareness Month
A collaborative effort by UK charities to highlight the unique, often overlooked, cancer experiences of young people aged 13–24. It focuses on improving diagnosis, tailored care, and support for the 2,200 young people diagnosed annually, covering issues like mental health, fertility, and life disruption.

https://www.teenagecancertrust.org/information-about-cancer

https://www.younglivesvscancer.org.uk/cancer-info-support/

https://www.teenagecancertrust.org/help-and-support

https://www.cclg.org.uk/what-we-do/information-and-guidance

06/04/2026

Mental health support is here 24/7 💜

If you're feeling overwhelmed or in crisis, call Connection on 0800 652 0190 - available 24/7.

https://staywelldorset.nhs.uk/update/options/mental