Juliet Wallace - Aromatherapy

15/11/2025

The last sentence in the article says what I have believed for many years 🙂 It would be great if massage therapies were offered as part of our NHS health care advice.

Massage should be further embedded in the healthcare system, covered by health plans, says Munk. This way, massage can be “accessible to as many people as possible”.

The magic touch: how healthy are massages actually? | Well actually | The Guardian

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

12/11/2025

November News.

Good Morning,
This is a big news month for me!

I have closed the counselling and therapy business after nearly 15 years of running it, alongside my Aromatherapy business.

Running such a large building has become problematic over the last few years, with rising costs and less demand for a face to face counselling service.

So sadly it was time to let go.

I will be moving my Aromatherapy and Massage Therapy business to a cosy room in the salon:

Nu You, 62 Watling Street, Gillingham, ME7 2YN.
07900228933

So a big change for me but I look forward to concentrating on my massage business and continuing to deliver the best service to my clients.

The same treatments will be on offer:

Aromatherapy
Hot Stone Massage
Warm bamboo Stick massage
Pregnancy Massage
Facials

Baby Massage can be arranged as a home visit.

Nu You has good accessibility, with a ramp straight from the street and the room is on the ground floor.
Parking is free in the neighbouring streets Malvern Road, Holmside and Cleave Road.

I look forward to welcoming you to my new space!

Secondly, I'd like to highlight is that from my earnings as an Aromatherapist, I regularly donate to a charity 'Stronger Together Through Cancer' CIC
When anyone has a treatment with me at Nu You, they will also contributing to this important Kent based charity. Their aim is to offer support to self employed business owners who get a cancer diagnosis. They guide and support them to find the best way for the individual to navigate working or resting through treatment, stepping back but still holding on to their hard worked for business. Or selling the business rather that just closing. No one else offers this support, it is very unique and I am happy to say I have been an 'Angel' for them, which means I pledge to donate a percentage of my income from my therapy room.

I have put the link below to their first podcast which will explain a bit about the founders and their story and background. Please give it a listen. I am going to be a guest soon, so that's exciting too 😊

So far this year I have donated £203.50!

https://open.spotify.com/episode/2BgK0gOlHgCCXa5LbkPv4L?si=rWBcohGTQO6gBNy3K7U91Q

FB link
https://www.facebook.com/profile.php?id=100047938975769

The Stronger Together Podcast: Sharing Stories to Support Stories · Episode

09/11/2025

https://www.facebook.com/share/p/179Q5yjfFg/

Lymph & Your Ears 👂 🌿

What’s All the Buzz About?

Hey there, Lymphies!
Did you know your ears have their very own lymphatic traffic jam—or flow, rather? Yep, your ears aren’t just for hearing gossip and good music—they’re also hubs for immune defense, drainage, and detox!

Let’s take a journey around your ears and explore how the lymphatic system keeps them clear, balanced, and humming along smoothly.

Ears + Lymph = BFFs for Life

Around your ears lives a beautiful network of lymphatic vessels and nodes. These tiny guardians do some BIG things:
• Drain excess fluid from your scalp, face, and neck
• Filter out toxins, bacteria, and viruses
• Balance pressure and inflammation
• Support your immune system during colds, flus, and allergies

The Major Players Behind Your Ears

Let’s name-drop a few VIPs in your ear’s lymphatic crew:

1. Preauricular nodes – Found in front of your ear, they drain the face and outer eye area.
2. Postauricular nodes – Located just behind your ears, they drain your scalp and outer ear.
3. Cervical nodes – These are in your neck and help filter lymph from around the ears, jaw, and throat.

These nodes team up to clear toxins, fight off infections, and maintain healthy fluid flow—especially when you’re dealing with earaches, congestion, or that “popping” feeling.

Ever Had Swollen Ears or Tender Spots Behind Your Ears?

That’s your lymph system working overtime to fight something off!
Maybe you’ve had:
• An ear infection
• A tooth issue
• A sinus cold
• Or even just stress and poor sleep

These things can slow lymph flow and cause swelling or tenderness near those nodes.

Lymphatic Drainage for Ear Health

Let’s get those ears flowing! Here’s how to help:

1. Gentle massage
Use your fingers to do slow, circular movements around and behind the ears. Always massage towards your neck—that’s where the lymph drains!

2. Deep breathing
Helps pump lymph through the thoracic duct and drains the head & neck!

3. Stay hydrated
Lymph needs water to move. No water = sluggish ears!

4. Facial yoga or stretches
Relieves tension and improves lymphatic circulation around the ears and jaw.

Let’s Play! Fun Ear Check-In

Do this quick scan:
• Feel just in front of your ear. Is it tender or puffy?
• Now check behind your ear. Any tightness or swelling?
• Take 3 deep breaths and gently tap around the area. You’re waking up your lymph!

Ear Facts You Didn’t Know You Needed
• There’s lymph fluid inside your inner ear that helps balance your movement—so if you’re dizzy or wobbly, your lymph may need love!
• Tinnitus (ringing) is sometimes related to lymphatic congestion or pressure buildup!
• Your ear canals and sinuses connect, so sinus infections can cause ear pain—and vice versa.

Keep It Flowing, Keep It Glowing

Your ears aren’t just cute—they’re lymph superstars!
So next time you do your lymphatic routine, give your ears a little love. Because when your ears are clear and your nodes are happy, your whole head feels better!

Let’s flow, lymph fam!


This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.

©️

22/10/2025

When you have a treatment with me you are also donating to this Kentish charity.

Stronger Together Through Cancer CIC

One of the founders is featured in Woman's Weekly magazine. Please read her story, she is incredible

Huge congratulations to our co-founder, , featured in Woman’s Weekly magazine! 👏🏻

Fiona's story is one of resilience and passion, transforming lives through medical tattooing. From cancer diagnosis to creating natural-looking eyebrows, covering scars, and tattooing areolas, her work is truly remarkable.

We're honored to have her on our team!

17/10/2025

12/08/2025

Keeping my anatomy and physiology learning up to date with this cute little educational cube 😊