The Breath Clinic

15/11/2025

Think my choice would be David Bowie!!!!!! Of the many…….. 🫶

07/11/2025

Join me on 11/11/25 at 7:30pm For a gentle guided breath to The Gateway of Alignment. Details on Facebook https://www.facebook.com/share/p/174PUVZA2B/?mibextid=wwXIfr 🥰🙏

02/11/2025

31/10/2025

Samhain blessings to you all. 🍂✨

May this turning of the Wheel bring deep release, renewal, and connection — to your ancestors, your intuition, and the quiet magic within.
As the veil thins, may you honour what has been, let go of what no longer serves, and step into the new cycle with grounded strength and golden light.

Blessed Samhain 🎃
🕯️ Breathe • Heal • Transform 🕯️
www.thebreathclinic.com

30/10/2025

Unhealed Trauma Speaks in Whispers

When I look back over my journey, I can see how unhealed trauma quietly wove itself through so many moments of my life.
For years, I didn’t recognise it for what it was — I thought it was just me, or that life was simply meant to feel that heavy.

It spoke through the ways I overexplained, just wanting to feel understood.
Through the times I pushed on long after my body softly whispered enough now.
Through the distance I created when closeness felt too fragile, or the constant need to hold it all together — no matter the cost.

Trauma doesn’t always scream.
Sometimes it hums beneath the surface — living in our habits, our reactions, our silence.
It shows up in the quiet belief that we have to do it all alone.

Healing, for me, has been a homecoming — gently meeting those hidden places with truth, compassion and patience.
It’s not neat, and it’s never linear.
But each time I choose to soften instead of shut down, to stay present instead of avoid… a little more light finds its way in.

Our unhealed parts may have shaped who we’ve been — but they do not define who we are becoming.

Breathe. Heal. Transform.
www.thebreathclinic.com

29/10/2025

I saw this on LinkedIn and felt it too important not to share.

Pain that is not faced does not vanish; it buries itself in our nervous system and whispers through our reactions.

True love for self and others is born from that awareness. You can change your life and the lives of those around you just by recognising, realising and understanding this part of yourself.

At The Breath Clinic we can help you, meet you where you are and assist your healing. 🙏

We spend much of our lives trying to become who we think we should be, without realising how much of that self was shaped by what we needed to survive. The caretaker, the achiever, the one who never complains these are not who we truly are, but who we became to feel safe. Those patterns once protect...

24/10/2025

Can you face your demons? Do you know what they are? Are you ready to change your life and make allowances for what’s happened in your past. By facing what scares you can be uplifting, exhilarating and not as scary as we first thought. Sometimes the thought is more scary than the reality. I’m happy to help, hold your hand and show you what awaits and walk you through the other side. Let’s do this and change your life. 🙏 The Breath Clinic

https://www.instagram.com/reel/DNJaV-KJmAr/?igsh=MTduYzB5Mnl3ZGJlcg==

22/10/2025

It’s true, you can’t fix someone especially when they don’t want to be fixed. You can’t fix someone, however you can give them the strength and courage to help themselves, give them something that makes a difference by being there and supporting their journey. With reiki, breathwork, and energy healing you can make a difference. Let me support you, just reach out and take the first step to freedom. Available at The Breath Clinic. 🙏🥰

13/10/2025

I’m one of four and if you spoke to all of us individually, as much as we were brought up with the same parents, born in the same decade, in the same home, our experiences were very different. It’s important to meet people where they are as you never know what or how they’ve lived, what they’ve experienced or how it’s affected them. One man’s strength is another man’s trauma. If you want to be met where you are and need to understand at The Breath Clinic we can help you process, accept and step into a new you. 🙏