FHP Health Group

22/05/2023

We are expanding and looking like minded people to join our clinic.
Please DM/call or email for further details.

18/07/2022

Clinic/Therapy room to rent within FHP Health Group
Contact us on 07595 231167

05/07/2022

**Clinic room for rent**

FHP Health Group Rainham are looking for a Sports Massage Therapist or a like minded Health Professional that can enrich our expanding clinic.

We currently offer the Footcare Clinic/ Osteopathy/ Physiotherapy and Women's Health.

Contact Dean Simmons on 01634 476112

05/08/2021

World breastfeeding week 2021

This years theme is Protect breastfeeding: a shared responsibility.

It is often thought that breastfeeding is something that comes naturally, when in fact for many it is not always easy.

From my own experiences with my two daughters, I know all too well how challenging it can be, with latching difficulties and pain from cracked ni***es my breastfeeding journeys ended sooner than I had hoped for, as is the case for many other women.

From experiencing these issues myself and as a Women’s Health Physiotherapist I understand how important it is for women to get the help and support they need. I know you are probably thinking “what can physiotherapy do for blocked milk ducts, mastitis and engorgement?” Well we offer Therapeutic Ultrasound, postural advice, exercises, massage and taping to help reduce blockage, reduce pain and help you to continue on your breastfeeding journey.

So if you are struggling please seek help from your partners, family, friends, lactation specialists, Women’s Health Physiotherapists or breastfeeding clinics.

02/07/2021

The human foot is complex, combining 26 bones, 33 joints and over 100 ligaments.

Your feet act as the foundation for your entire body, and as such, need to be healthy, balanced and correctly aligned.

04/05/2021

Common causes of heel pain are heel spurs – a calcium deposit or bony growth – and plantar fasciitis.

Pain associated with plantar fasciitis is often experienced in the morning or after resting.

Our custom insoles help correct any foot misalignment that is causing stress on the heel bone and promote healthy foot function and recovery.

Contact us on how Footbalance can help you.

07/04/2021

It’s all go in the clinic today with a little spruce up Body Good Therapies and

30/01/2021

New receptionist for the clinic Remember we are open during lockdown offering and hopefully not to long to go for our to return

18/11/2020

For any help or advice please book an appointment with one of our team 😊

We are seeing more and more people with "Laptop" related back, neck and shoulder injuries🙁

𝐒𝐎 𝐰𝐡𝐚𝐭 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐝𝐨 𝐟𝐫𝐨𝐦 𝐭𝐨𝐝𝐚𝐲👇

✔️ Use a separate keyboard and mouse so your laptop can be put on a stand and the screen opened at eye level
✔️ Use your laptop on a stable base where there is support for your arms, and not on your lap
✔️ Take regular breaks - not moving adds additional stress on your muscles and joints
✔️ Sit properly with an appropriate lower back support and ensure other desk equipment is within reach
✔️ Stretch regularly during the day
✔️ Get into good habits before the aching starts. Neck, shoulder and back problems gradually build up over time

For any help or advice please contact us directly😊

13/11/2020

Don't forget - if you are a new patient you are eligible to 10% off your first treatment 🙏👇

💥Autumn Offer💥

We are offering ALL NEW patients £10 of ALL treatments at our new Rainham Clinic (situated on Station Road)🤩

To book an appointment please click on the link below or contact us directly 👇

https://citywayhealthclinic.janeapp.co.uk/locations/city-way-health-rainham/book

03/11/2020

So pleased we can continue providing services in our wonderful clinic

During lockdown 2.0 we will remain open.

I’m pleased to let you all know that following the governments announcement at the weekend and further confirmation from our professional bodies, we are able to continue providing our Women’s Health and Physiotherapy services.

We wish to take this opportunity to advise you that we have strict cleaning procedures in place and are following all the latest guidelines with regards to wearing the appropriate level of PPE so to maintain your safety and ours.

Support for your physical and mental health needs are available to you during lockdown, so please continue to seek the help you need from a health professional.

We have spaces for new clients for Women's Health and Physiotherapy. These can be offered in clinic or via zoom.

If you have any questions please do not hesitate in contacting us.

Keep safe and well

Best wishes

Claire

03/11/2020

Just to reassure all of our clients that we are open! Looking after you and keeping you safe!
Look forward to seeing you in clinic!
Dean 😊