massage dzen

08/02/2026

08/11/2025

Aromatherapy enhances massage by combining the physical benefits (relieving muscle tension, improving circulation) with the psychological effects of essential oils, which promote relaxation, stress relief, and an elevated mood. Massage helps essential oils better absorb into the skin, providing a comprehensive, positive effect on both body and mind.

27/04/2025

Massage helps the brain receive special delta waves, which are responsible for fast and deep sleep. This means you can rest better and more fully!

Massage helps you look better. Due to the normalization of blood circulation and the accompanying exfoliation of dead skin cells, people who regularly attend massage treatments can look younger than their years.

13/01/2025

Point

Point massage helps to reduce lower back pain, relax the muscles in the treated area and at the same time improve the mobility of the spine. The principle of point massage is to act on pain points and areas of the back where discomfort occurs.

Cupping

It is performed using special latex cups that create a light vacuum effect on painful areas. The purpose of the massage is to reduce swelling, improve blood circulation, and relax muscles.

Classic

Classical massage does not affect a specific area, but covers the entire back. This is a set of actions that includes stroking the back and warming up, warming up the muscles, accelerating blood flow, etc.

25/11/2024

Tips before your first massage
Your first massage? Here are a few tips:

• Wear comfortable clothing.
• Avoid heavy meals 1-2 hours before the session.
• Inform your massage therapist about any health conditions.
The most important thing is to relax and enjoy the moment!
Book a session with me, and I’ll help you feel at ease from the very first time!

24/11/2024

Массаж для снятия мышечного напряжения
Боль в спине или шее, тяжесть в теле – знакомо? Массаж эффективно снимает напряжение в мышцах, улучшает кровообращение и возвращает лёгкость движений.
Приходите ко мне на массаж, чтобы снова почувствовать лёгкость и комфорт в теле!

23/11/2024

Massage as a way to combat stress
In today's fast-paced life, stress has become our frequent companion. Massage helps reduce cortisol levels (the stress hormone), relaxes muscles and improves sleep.

Book a massage with me and feel the tension go away after the first session

22/11/2024

Как часто нужно делать массаж?
Массаж – это не только приятная процедура, но и важная забота о вашем теле. Частота сеансов зависит от цели: для снятия стресса – 1 раз в неделю, для лечения мышечного напряжения – 2–3 раза в месяц, а для общего расслабления – 1 раз в 2–3 недели.
Приходите ко мне на массаж, и я подберу оптимальный график для вас!

22/11/2024

1. How often should you get a massage?
Massage is not only a pleasant procedure but also an important care for your body. The frequency of sessions depends on the goal: to relieve stress – once a week, to treat muscle tension – 2-3 times a month, and for general relaxation – once every 2-3 weeks.
Come to me for a massage, and I’ll help you create the perfect schedule!

10/09/2024

Come for a massage — what could be better than relaxing this autumn? 🍂 Treat yourself to moments of complete peace and harmony. Book your session and let the autumn chill stay outside while you enjoy warmth and care. 💆‍♀️ *Ladies only

19/08/2024

What happens when you get a deep tissue massage?

Deep tissue massage helps improve posture by resolving underlying tension and muscle imbalances in the body. It stretches and relaxes tight muscles, improves joint flexibility through circulation, releases endorphins, and reduces tension and stress. Gillingham kent

19/08/2024

What are the benefits of a full body massage?

Massage exfoliates dead epithelial cells, improves blood circulation, the skin becomes elastic and firm, and the subcutaneous fat layer decreases. Massage restores tired muscles, increases their performance and elasticity, regulates blood supply in different muscle groups, and strengthens ligaments.