The 1:1 Diet - On Plan With Sam

10/05/2024

Always. Keep. Going ;

15/04/2024

How about this sweet treat 🍓

🍓 Strawberry Cheesecake 🍓

Ingredients

½ Strawberry and Apple Yoghurt Bar or Strawberry Oat Bar
½ Strawberry Shake
1/2 scoop of Mix-a-Mousse
100mls water

Directions

1. Crumble the Strawberry and Apple bar into the bottom of a glass or dish.
2. Make up your Strawberry Shake with your water and mix-a-mousse.
3. Pour the mousse mix over your crumbled bar.
4. Set in the fridge for 10 minutes.
5. Enjoy!

17/02/2024

19/12/2023

Look at me! Maintaining through Christmas 🎄 ♥️ 🍬 🎅 🎁

I am determined not to end up a stone heavier like I do nearly EVERY year!

11/12/2023

Just 45minutes difference in these photos! I hadn't been to the loo or eaten or drunk anything, nothing had changed. By the time I returned home from work I was blown up like a balloon ... unfortunately with endometriosis the lesions in my abdomen that are entwined and embedded in my organs results in a pulling/dragging feeling .. like many elastic bands stretching out amd causing pain.

Endometriosis is NOT BAD periods!! I don't actually have periods!!

I hate my body when I feel like this. But I have to remember it's a flare up might be a few days, weeks or months but it will pass.

I'm so lucky to have my gorgeous girl looking after me and the love of my life taking the reins when I just can't anymore 💜

05/12/2023

*Endometriosis is EVIL*

I have Stage 4 Endometriosis - I have been lucky enough to have my beautiful daughter and day to day it doesn't effect me too much with the pain. However, I am currently struggling, my body feels like its failing. I don't want to do it anymore I want it to be "fixed" unfortunately this is invisible to people around me.. It's not the only invisible condition I live with every.single.day!

Anyone else struggling with Endometriosis I hope you are not left for as long as I have been for a range of reasons but mainly because my consultant is thorough and doesn't want to be in a situation where my choices are taken away, not just about having more children. I don't want to "wait" any longer I want to be "fixed"

If you have or know someone with an invisible condition be mindful of them "moaning" you are the person/people theu feel safe enough to vent to. One thing after another for you is our entire lives! I'm lucky I have a very supportive partner who puts up with my moaning and picks out the days where I am really not coping and takes charge 💜

02/12/2023

**Maintenance**

Navigating maintenance plus potential stomach ulcer. It's not fun or easy atm but I am in control of my weight. I've put on a little since I was on plan (5lb) but I am OK with that 💜 I eat much better than I did before I lost the weight. I still enjoy food and am happy to have days where I have take aways or treats 💜 look at my face ...

Most importantly I've learnt to smile in the moment ... all the time on and off camera. This is the real, quirky version of me that I want to be 🙃 thank ypu to everyone that has supported me, joined me or just simply watched me .. learned from me. My journey isn't over 💜

If you want to change your life by learning to make healthy choices and end the yoyo dieting and emotional eating I can help you!

📌 Medway, Kent
📱 07771 614590
📧 onplanwithsam@gmail.com

20/11/2023

Looking too grown up! 💜

I can't believe she's almost 7!!!!!

11/11/2023

The 11th hour. The 11th Day. The 11th month.

Lest we forget ♥️

06/11/2023

Yes it is true! Contact me for more information on how to lose weight in time for the Christmas Festivities!

📍Gillingham, Kent
☎️ 07771 614590
📧 onplanwithsam@gmail.com
🌍https://www.one2onediet.com/consultants/37437/1/Samantha

23/10/2023

I'm not hiding anymore! Since I lost weight with The 1:1 Diet I can put anything on and know I am comfortable underneath all those layers!

I look and feel so much better than I did this time last year! Why wait until the new year ⏳️ It's 9 weeks until Christmas you could be ..

1lb a week - 9lb lighter
2lb a week - 18lb lighter (that's over 1 stone!!)
3lb a week - 27lb lighter
4lb a week - 36lb lighter!!!!!

🥳🥳🥳🥳 Give yourself a happier healthier YOU this Christmas! 🎄

I can help you. Let's start today!

📍Support anywhere in the UK.
☎️ 07771614590
📧 onplanwithsam@gmail.com
🌍 https://www.one2onediet.com/consultants/37437/1/Samantha