11/11/2025
If your autumn walks have suddenly come with a side of foot pain, your wellies (or footwear) might be to blame. 🍂🐾
Plantar Fasciitis (also known as heel pain syndrome) is a common condition caused by irritation of the band of tissue that runs along the bottom of your foot, from your ball to heel. This is often thanks to unsupportive footwear or a sudden change in what you’re wearing.
And while wellies are great for puddles and the very wet weather we’re having, they’re not so great for support! If you’ve swapped your trainers for boots this season, and now find your heels aching in the morning or after long walks, this could be why.
A few gentle tips:
- Try wearing supportive insoles or arch supports in your wellies
- Do a few light stretches before getting out of bed or heading out
- Rest when you can… your feet deserve it!
