01/11/2025
Mindfulness Refresher Day Retreat - Remembering to Simply BE🙏🏼😌
*Saturday 8th November*
THE DAY
A silent practice day, for graduates of an 8 week mindfulness course or for anyone with an established mindfulness practice from other contexts .
You will be guided through a full range of mindfulness meditation practices for cultivating an all embracing kind awareness and embodied presence in your inner life and world.
WHERE
Bodhicharya UK Centre (formally Cranborne Bowling Club)
Jacksons Field
New Road
Rochester
Kent
ME1 1DX
WHEN
Saturday 8th of November, 10-4pm
LUNCH
We will enjoy a bring and share buffet style lunch together - yum!
(all food welcome but please label non vegan/vegetarian dishes, thank you)
Teas, coffee and biscuits will be provided but please bring a yoga mat, blanket and warm clothes, thank you.
PERSONAL INVESTMENT
£60 (If it's helpful, can pay £30 now to reserve your space and £30 before the day itself)
BOOKING
Spaces are limited, so please email: info@cesaremindfultherapy.com for booking details and to confirm your space, thank you.
Remember to simply BE and keep the heart and mind REFRESHED.
Hope to see you then 😊🙏🏼
Kind wishes,
Cesare
