Three Counties Counselling and Psychotherapy

26/08/2025

So the time has come for me to retire.....
Over the last 25 years I have worked with hundreds if not thousands of wonderful clients and it has been an absolute privilege to hear every single person share their story. Thank you for your trust and for everything that I have learnt from you about the resilience and strength of the human spirit.
I wish you all well in everything that you do in the future. Never forget how wonderful and unique you really are x

05/07/2025

24/12/2024

Wishing all my clients, past and present, a very merry Christmas and a wonderful new year!

01/01/2024

Happy new year everyone!

Happy New Year 2024 ✨
Wishing you all Hope, Love and Light ✨✨✨

For last year's words belong to last year's language
And next year's words await another voice.
And to make an end is to make a beginning ..

~ T.S. Eliot ~

Artist Credit : Lucy Grossmith

07/10/2023

- The Boy, the Mole, the Fox and the Horse (2022)

24/07/2023

It's the time spent together that matters..

Your kids will remember you getting in the water with them.
Any water.
They’ll remember how they splashed you hard and you laughed this time and splashed them back.
They will honesty remember (we all do) the feeling that summer was just the time of our lives, when problems solved themselves and people came together in different and oh so special ways.
It matters not what you pay for or where you go, it matters only ‘how’ you go.
So if you are not in the water (metaphorically and literally), for reasons within your control, I hope you run and jump and dive bomb like a 5 year old high on sugar.
Because this is the stuff that sticks, my friend.
These memories live in the simple moments, that only summer can provide.
Make a splash.

Donna Ashworth

Art ‘A Mother’s Love’ by Diane McClary.

20/06/2023

14/04/2023

This made me smile 😃

Haha - hope this starts your Easter weekend with a giggle 🐣

09/03/2023

Love this..

05/03/2023

TO THE WOMAN WHO IS SLOWLY FADING AWAY...

To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you whose daughter you are.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing? Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be.
Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that... they are not your people.
Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.
It’s really pretty simple.

Donna Ashworth
From ‘to the women’

https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC

Image by Kevin Carden