10/02/2026
Creatine: Not Just for Muscles — But for the Mind Too
Creatine is widely known for its role in physical performance, but growing research shows its benefits may extend well beyond the muscles.
Creatine helps produce ATP — the body’s main energy source — and this is just as important for brain cells as it is for muscles. Recent peer-reviewed studies suggest that higher-dose creatine supplementation may support:
✔ Cognitive performance and mental clarity
✔ Memory and processing speed
✔ Mental resilience during stress, fatigue, or sleep deprivation
What’s especially reassuring is safety. Creatine is one of the most researched supplements worldwide, with decades of high-quality studies showing it to be very safe for healthy adults when used appropriately — even at doses above traditional sports recommendations.
From a wellbeing perspective mental energy, focus, and resilience are closely linked to how efficiently the brain produces and uses energy. When combined with healthy lifestyle choices — and approaches like hypnotherapy — small, evidence-based tools can make a meaningful difference.
As always, supplements should be used thoughtfully and discussed with a healthcare professional if you have medical conditions.
Interested in improving focus, confidence, or mental wellbeing naturally?
Feel free to get in touch to learn how hypnotherapy can support your goals.
Here's a link to the Creatine product I use if you are interested: https://paulmillerhypnotherapy.co.uk/recommended-wellbeing-resources/
