What are the opening hours?

Monday 9:30am - 10:30pm Tuesday 9:30am - 10:30pm Wednesday 9:30am - 10:30pm Thursday 9:30am - 10:30pm Friday 9:30am - 10:30pm Saturday 9:30am - 5pm

Paul Miller Hypnotherapy

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Paul Miller Hypnotherapy

Trusted hypnotherapist in Medway, Kent, helping with smoking, anxiety, confidence, phobias & more.

10/11/2025

Stage Hypnosis vs. Hypnotherapy — What’s the Real Difference?

When people hear “hypnosis,” they often picture stage shows where volunteers pretend to be a chicken or fall asleep on cue. That’s entertainment — designed to amuse, not transform.

Therapeutic hypnotherapy is very different. It uses the same natural state of focused attention, but instead for lasting change — easing anxiety, quitting smoking, overcoming fears, or boosting confidence.

A common myth is that hypnosis means mind control. In truth, the person in hypnosis is fully aware and in control. A hypnotherapist simply guides them into a relaxed, focused state where positive changes become possible.

In stage hypnosis, participants are chosen for their suggestibility and willingness to perform. The suggestions are playful, never violating personal values, and the goal is laughter.

In hypnotherapy, the goal is positive change and the process is targeted and deeply personal. Even after seven years of working with it, I’m still amazed by how powerful it can be in helping people let go of old behaviour patterns.

If you’ve avoided hypnotherapy because of what you’ve seen on stage or TV, you’ll find it’s a completely different experience.

I offer professional hypnotherapy in Gillingham, Medway, and across Kent and the UK.

Book your free consultation today and discover how hypnotherapy can help you.

03/11/2025

Why Logic Doesn’t Always Win — and What to Do About It

Ever noticed how you can know exactly what you should do — but still not do it?
Whether it’s quitting smoking, managing stress, or changing a habit, logic alone often isn’t enough.

That’s because our conscious mind — the part that plans and reasons — is only a small piece of the picture. Most behaviour happens automatically, directed by the subconscious mind, which runs on patterns built over years.

You might decide to change, but your subconscious is still wired for the old response — reaching for a cigarette, overthinking, or feeling anxious in familiar triggers.

Hypnotherapy helps bridge that gap. In a calm, focused state, you can access the part of the mind that drives those automatic responses and update them — so logic and emotion start working together, not against each other.

When that happens, change doesn’t feel forced… it just feels right.

I offer hypnotherapy in Gillingham, Medway, and across Kent, with free telephone consultations to help you understand how it can work for you.

Book your free consultation today and start aligning your mind with your goals.

27/10/2025

Famous Names, Real Results — Celebrities Who’ve Used Hypnotherapy

You might be surprised how many well-known people have turned to hypnotherapy to make lasting changes.
From breaking habits to overcoming nerves, hypnosis has quietly helped many high-profile figures perform at their best.

Adele reportedly used hypnotherapy to stop smoking before her world tour.

Matt Damon has spoken about using hypnosis to quit smoking after years of trying.

Tiger Woods is known to have used hypnosis from a young age to improve focus and mental discipline on the golf course.

Orlando Bloom has mentioned using hypnotherapy to give up chocolate during filming.

Even Ellen DeGeneres talked publicly about stopping smoking with the help of hypnosis on her show.

Their stories remind us that the mind is powerful — and with the right approach, change is possible for anyone.
Whether it’s breaking habits, reducing stress, or building confidence, hypnotherapy helps retrain the mind to work for you, not against you.

If you’re ready to make your own breakthrough, I offer hypnotherapy in Gillingham, Medway, and across Kent, with free telephone consultations to help you get started.

Book your free consultation today and see what’s possible with hypnotherapy.

23/10/2025

Why You Can’t Switch Off at Night — and How Hypnotherapy Helps You Sleep

If you lie awake replaying the day or worrying about tomorrow, you’re not alone. For many people, sleep problems start when the mind forgets how to relax. The harder you try to sleep, the more alert your body becomes — a cycle that can last months or even years.

Hypnotherapy helps by gently calming the mind and teaching the body to remember what rest feels like.
Through focused relaxation, the subconscious learns to switch off racing thoughts, reduce tension, and rebuild a healthy sleep rhythm.

Hypnotherapy works with the cause of sleeplessness — the patterns of overthinking, anxiety, or emotional strain that keep you wired when you want to wind down.

Many of my clients in Gillingham, Medway, and across Kent have found that they feel more rested after a hypnotherapy session, they feel restored for the first time in ages.

If you’re ready to stop fighting sleep and start enjoying it again, I offer free telephone consultations to discuss how hypnotherapy could help you.

16/10/2025

Why Quitting Smoking Feels So Hard — and How Hypnotherapy Makes It Simple

A lot of people put off quitting smoking or va**ng because they believe that it will be too hard — or that it can only happen at some “ideal moment” in the future. For others, even just thinking about never having another cigarette or v**e creates the very anxiety that keeps them smoking and va**ng, a prison for the mind.

What if I was to tell you that if you or someone you know want to be free of this habit then this has been easily achievable for many people using hypnotherapy techniques.

I use techniques that help retrain the brain’s automatic response patterns so that quitting feels simpler and more doable — not the feared battle of willpower.

Here’s what a recent client review said:

“An incredible experience with Paul. I genuinely did not expect the results of his hypnotherapy to be so quick.
From the moment I walked out of his treatment room I have had no cravings or urges to smoke. I never thought stopping smoking could be so easy.
Have recommended Paul to every friend who smokes.
Paul I cannot thank you enough for what you've done!”

If you or someone you know is wanting to stop smoking or va**ng — and want the easiest possible path — I offer structured quit smoking hypnotherapy in Gillingham (Medway) and online across Kent.

Book your free telephone consultation today and take the first step toward a smoke-free life.

11/10/2025

Why So Many Quit Attempts Fail — and How Hypnotherapy Can Help

Did you know that most quit attempts fail within months?
A study published in To***co Induced Diseases (2023) found that relapse rates in smokers trying to quit using conventional methods were as high as 83% within the first year, with some groups reaching nearly 90%.
(tobaccoinduceddiseases.org)

These figures indicate that ni****ne addiction isn’t just physical. The drive to smoke or v**e is an automatic subconscious response linked to old experiences and routines. That’s why many people feel they’ve “failed,” even when they genuinely want to stop.

Hypnotherapy works differently. It reaches the level of the mind where those automatic reactions live — helping to rewire your response to triggers so that the urge gradually loses its power.

I’ve worked with clients across Gillingham, Medway and Kent who have successfully quit smoking and va**ng after years of struggle. With the right approach, giving up doesn’t have to feel like a battle.

You’re always in control — it’s simply a matter of finding the right tools to retrain the mind and body to work together.

Book your free telephone consultation today to see how hypnotherapy can make quitting easier.

01/10/2025

DID YOU KNOW?

Back in 1955, the British Medical Association published a report stating that hypnosis is a genuine phenomenon and recognising its value in areas such as pain relief, sleep, and psychosomatic conditions. Decades later, modern hypnotherapy continues to build on this foundation — helping people make lasting changes in how they think, feel, and respond.

At Paul Miller Hypnotherapy in Gillingham, I work with clients across Medway and Kent to ease anxiety, quit smoking, overcome fears, and build confidence.

Book your free telephone consultation today and explore how hypnotherapy could help you.

30/09/2025

Change Your Future with Hypnotherapy and the Teachings of Neville Goddard

Neville Goddard taught that the voice we use in our own minds—how we speak to ourselves about who we are and how life is—shapes our reality. Our persistent thoughts today become the foundation of our future.

This idea connects directly with hypnotherapy. Hypnosis works with the part of the mind that drives our habits, emotions, and behaviours. By shifting the inner conversation and planting healthier, more empowering thoughts, we can change how we respond to challenges and create a future that feels lighter and freer.

I’ve seen again and again that real change is possible when we’re willing to let go of negative thinking—even when the path ahead seems unclear—and instead focus on what we truly want. The mind is powerful. With guidance, it can be directed toward resilience, confidence, and lasting change.

If you’re ready to explore how hypnotherapy can help you reshape your inner voice and future, get in touch today.

www.paulmillerhypnotherapy.co.uk

27/09/2025

Managing Anxiety with Hypnotherapy in Kent | Support in the Medway Towns

Recent surveys show that 1 in 5 people in England experience a common mental health problem such as anxiety each week (mind.org.uk
).

Anxiety is more common than many realise. While it can’t be “fixed” overnight, hypnotherapy can help you manage anxious thoughts, reframe how your mind responds to stress, and create calmer daily patterns.

If you’re seeking hypnotherapy in Kent or the Medway Towns to support with anxiety or stress, I’d be glad to help.
Call to book a free telephone consultation.

24/09/2025

Did you know?
When we are born, we only have two instinctual fears: the fear of falling and the fear of loud noises. Every other fear we have is learned as we grow, often established in childhood. Its the automatic responses to these fears that can be so annoying and in some cases exhausting. The automatic response to certain triggers or situations can feel irrational and out of our control.

The positive side to this is simple: what has been learned can also be unlearned. Hypnotherapy offers a gentle and effective way to help release unwanted fears and create more calm and confidence in daily life.

If there’s a fear or phobia you or someone you know would like to leave behind, discover how to take back control in person or online with tailored hypnotherapy at www.paulmillerhypnotherapy.co.uk

Address

15, Woodpecker Glade
Gillingham
ME80JR

Opening Hours

Monday	9:30am - 10:30pm
Tuesday	9:30am - 10:30pm
Wednesday	9:30am - 10:30pm
Thursday	9:30am - 10:30pm
Friday	9:30am - 10:30pm
Saturday	9:30am - 5pm

Website

http://www.paulmillerhypnotherapy.co.uk/, https://g.page/pmhypnotherapy

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