River Flow Yoga

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River Flow Yoga

River Flow Yoga offers yoga with Gray Nolan in the form of classes, workshops, courses and retreats, all held at Chapel on the Green in Glasbury, Mid Wales.

Gray also offers Thai Yoga Massage at his home in Clyro. Based in Glasbury - just outside Hay-on-Wye

Gray has been teaching Yoga for almost 10 years and been practicing for over 20! He holds a BWY Diploma in Teaching Yoga and has also done many workshops and CPD with internationally renowned yoga teachers. Gray has worked with Special Yoga Foundation and provides workshops and training to other yoga teachers and body workers. As well as a Thai Yoga Massage therapist - Gray is also a specialist in the field of disability and sensory impairment and works a 'day job' in a charity for people who are deafblind. As well as studying in the UK - Gray has been fortunate enough to spend time in India practicing yoga with his extended family. Vinyasa yoga is for Gray his preferred style - keeping things moving and fluid - he has borrowed a few statements which pop up in his classes from other teachers and yoga texts - his current favourite is 'any amount of the pose - is the pose' You do not have to look perfect or be tied up with belts and blocks to 'achieve' in yoga. Expect a class full of kindness, humour, compassion, working hard, repetition of the words 'plank' and 'breathe' and general feelings of wellbeing. In the Gentle yoga and Mindfulness classes - expect all that and more without the planks!

20/11/2025

Looking back at our autumn retreats, the Q***r Nature Retreat stands out as something truly special.

We were lucky enough to hold space for the most gorgeous little q***r community — a weekend of rest, ritual, laughter, wildness and care.

Led by our senior teachers and Heath with creative support woven throughout, and a beautiful Q***r Nature workshop by .marshman , the whole weekend felt like a deep exhale. People arrived as strangers and left as kin.

We’re still carrying the magic of those days with us — the conversations, the dips in cold water, the stories shared around the table, and the simple joy of q***r people gathering in nature and feeling completely themselves.

Thank you to everyone who joined us. You made it unforgettable 💚

Big shout out to for gifting everyone with Q***r Books!

Beautiful captured by .sunset.studio

***rNatureRetreat ***rRetreats
***rCommunity
***rMagic
***rWales

14/10/2025

❄️ Winter Retreats 2025–26 ❄️
A season to slow down. To breathe.
To return to the quiet, steady rhythm of winter.

📚 Nestled in Words: A Reading Retreat in Wales
🗓 14–16 November 2025

Guided by Simon Savidge, this literary weekend invites you into the contemplative world of books where story, memory, and imagination intertwine. With author talks, fireside readings, and a guided walk through Hay-on-Wye, it’s an invitation to read, reflect, and reconnect.

❄️ Fire & Ice: Sauna & Cold Water Swimming Retreat
🗓 9–11 January 2026

Step into the stillness of winter and rediscover your spark. Through warmth and wild water, this retreat balances fire and ice, a weekend to awaken vitality, calm the mind, and restore your natural rhythm.

🌙 Wintering Weekend: Creative Practices for Rest & Renewal
🗓 30 January – 2 February 2026

A gentle gathering of creativity and care. Through print, paper, and textiles, we’ll craft handmade rituals that nurture rest and reflection, rooted in slowness and seasonal rhythms.

Each retreat offers a different way to reconnect with nature, creativity, and yourself.

Leave feeling restored, inspired, and in tune with the quiet beauty of winter.

02/10/2025

What’s Included in the Flow Like a River Yoga and Wild Swimming Retreat?

🛏️ Luxury Accommodation. Stay at the cosy Chapel on the
Green in the beautiful Black Mountains.

🏊🏻 Wild Swimming. Enjoy four exhilarating swims, including a magical moonlit evening swim.

🧘 Meditation & Movement. Grounding morning yoga and calming evening practices for balance and peace.

🥗 Organic Meals. Delight in abundant home cooked vegetarian and vegan dishes thoughtfully prepared by Matthew from

🌿 Nature Immersion. Guided walking meditations and sensory explorations in a stunning nature reserve.

🎵 Chanting & Singing. Uplift your spirit through group
chanting sessions.

🕰️ Free Time. Relax, explore the local scenery, or enjoy
some peaceful solitude.

Join us for an unforgettable experience!

📆Dates: 3rd - 5th October 2025
📍Location: Mid Wales
🔗Book your spot today, link in bio.

30/09/2025

We are very happy to let you know that Chair Yoga is back and I really look forward to seeing you all again.

Chair Yoga is great for those of us that may find balance, or floor work difficult. We take things really easy, gently encouraging progress within your personal limitations. It is also a great opportunity to connect with others and share some fun.

Chair yoga is now held at Glasbury Village Hall, mainly on Thursdays 11.30am - 12.30pm, but please always book your place through the website here http://riverflowyoga.co.uk/chair-yoga and please note that a couple of upcoming Thursdays aren't available so the class will likely be on a Tuesday - so, best to check in each week to be sure.

See you soon!

18/03/2025

🌿 Yin, Soup & Cake – This Sunday! 🍵🧘‍♀️🍰

Take a little time to slow down and nourish yourself with our Yin, Soup & Cake afternoon at The Chapel on the Green.

✨ Enjoy a gentle Yin Yoga practice to stretch and unwind
✨ Followed by warming homemade soup and delicious cake
✨ A calm, welcoming space to rest and connect

🗓️ This Sunday
📍 Chapel on the Green
⏰ 10:30am - 1:30pm

£36 per person

Book your spot here:

Everyone welcome—no previous yoga experience needed! Just bring yourself (and maybe a friend!). 🌿

Booking link is in the comments!

17/03/2025

✨ We’re back! Yoga classes restart this week at The Chapel on the Green! ✨

Gray is home from a month of traveling in Thailand and feeling refreshed and ready to guide you through another beautiful term of classes. Whether you’re returning or joining us for the first time, we’d love to welcome you.

Here’s what’s on offer this term:

Tuesdays:
🪑 Chair Yoga | 11:30 AM - 12:30 PM
A gentle, accessible practice designed to improve mobility, build strength, and support relaxation—perfect for all levels.

🌙 Slow Flow & Yin | 6:30 PM - 7:15 PM
Unwind and slow down with this calming class, blending gentle flow with longer-held yin postures. Perfect for releasing tension and finding stillness.

Thursdays:
☀️ Gentle Yoga & Mindfulness | 9:30 AM - 10:45 AM
Start your day with soft, mindful movement and breathwork—ideal for grounding yourself and bringing calm focus.

🪑 Chair Yoga | 11:30 AM - 12:30 PM
Another chance to join our popular supportive class! Great for improving flexibility, balance, and strength—all from the comfort of a chair.

💪 Mat Men | 6:00 PM - 7:15 PM
A class designed especially for men—focusing on strength, mobility, and flexibility in a friendly, inclusive space. Beginners always welcome!

📍 Location: The Chapel on the Green
📅 Book your spot now! DM follow link in comments

Come breathe, move, and restore with us! 🧘‍♂️🧘‍♀️

14/02/2025

It’s always soup season in our house, but right now, I’m really feeling its warming hug. There’s something about a bowl of soup that just feels like a deep exhale—a moment to pause, reset, and be nourished.

At the Chapel, soup is a staple on our retreat menus all year round. Simple, seasonal, and made with love—it’s the kind of food that brings people together around the table, no matter the time of year.

Right now, I’m craving a good ole leek and potato, but we’d love to know—what’s your ultimate comfort soup?

30/01/2025

An Enchanting Yoga & Sound Retreat in the Heart of Mid Wales

Escape to the tranquil beauty of Mid Wales, where yoga, sound, and nature come together to create a sanctuary for renewal and self-discovery.

🧘‍♂️ Retreat Highlights:�
🌿 Energizing morning Vinyasa flows and calming evening restorative practices with Gray Nolan�

🌊 Soothing sound baths, mantra chanting, and Taize singing to connect with your inner self�

🌳 A captivating Taiko drumming workshop with Hedd Murray�

🏞️ Mindful walking meditations through a National Trust nature reserve, awakening your senses�.

🥗 Nourishing vegetarian and vegan meals (and delicious cake!) lovingly prepared by our resident chefs at the Chapel
Breathe in the fresh air, immerse yourself in sound and movement, and reconnect with the natural world in a truly magical setting.

✨ Spaces are limited—don’t miss this unforgettable experience. ✨

🌟 Find more details and booking info in the comments! 🌟

09/01/2025

🌟 Mat Men Yoga: Move Better, Feel Better 🌟
🗓️ Thursdays | 6:00 PM - 7:15 PM
📍 Chapel on the Green, Glasbury | HR3 5LJ
💪 75-Minute Men-Only Class

Looking to stretch, strengthen, and recover? Our Mat Men class is designed specifically for men, focusing on:
✨ Easing achy, tired, and overused muscles
🔸 Addressing common muscle imbalances
⚡ Enhancing flexibility to complement gym sessions
🏋️‍♂️ Building strength through targeted yoga poses

🤝 Whether you're new to yoga or looking to fine-tune your practice, this class meets you where you are. As a yoga teacher with an "atypical yoga body" (tight hamstrings? I get it!), I tailor each session to fit YOUR needs.

Ready to move better and feel stronger? Join us!

Link to book in comments

👉 Tag a friends who mite be interested.

Address

Chapel On The Green
Glasbury
HR35LJ

Telephone

+447545581555

Website

http://www.riverflowyoga.co.uk/, https://linktr.ee/riverflowyogamidwales

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