Rob McFarlane - Level Up Fitness

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Rob McFarlane - Level Up Fitness

I help people lose weight📉 building strength🏋️‍♂️muscle mass💪 and confidence🙌 in the gym.

19/08/2025

Boost your health and vitality in your 40s and beyond with strength training! 🏋️‍♀️

Here's why you should start lifting today:

Increased Muscle Mass for Healthy Aging: Strength training boosts metabolism and helps maintain muscle mass, keeping you fit and vibrant as you age.

Improved Bone Density: Protect against osteoporosis and maintain skeletal health by engaging in strength training.

Boost Your Metabolism: Increase your muscle mass to burn more calories effectively, even at rest.

Enhance Balance and Coordination: Reduce the risk of falls and gain greater confidence and independence in your daily activities.

Injury Prevention: Enhance muscle stability, improve joint health, and boost overall endurance to prevent injuries.

Elevate Your Mood: Strength training can significantly improve your mood and self-confidence.

Start your fitness journey and discover the transformative effects of strength training for a healthier, happier you! Ready to get started? Get in touch to find out more about personal training and how it can help you.

12/08/2025

In 2017, I was 160kg, BMI over 50, newly married, and heading straight toward serious health problems. I felt trapped in my body, exhausted, and unsure if I could ever change.

8 years later, I’m 80kg lighter, healthier than ever, and on a mission to help others achieve the same life-changing transformation.

💪 I work with:
• Beginners intimidated by the gym
• People who’ve struggled to get results
• Anyone ready to get fitter, stronger, and more confident

This isn’t about quick fixes. My coaching delivers real, lasting results through smart training, sustainable nutrition, and ongoing support. Whether your goal is fat loss, muscle, or simply more energy for life, I’ll guide you every step of the way.

If you’re ready to take control and become the strongest version of yourself, message me today—let’s make your transformation the next success story.

29/10/2024

Japan 2024 - Day 1 (travel day)

26/09/2024

Life is too short.

6 years ago this weekend I had just hit a new all-time high, just completed my first ever 10k in the Great Scottish Run and it felt absolutely amazing. At the time I ran it not knowing my life was about to come to a crashing halt as my brother had died 3 days earlier in Poland.

In a week and a half I will again be doing the Great Scottish Run in memory of my brother Chris. It’s a special time for me between when he died on the 26/9 and when we found out on the 04/10 and no matter the time I get I do it for Chris and surrounded with some of my clients.

What followed was 6 of the most difficult weeks of my life, supporting my parents and getting him back from Poland.The whole process of losing my younger brother suddenly gave me a whole new perspective on what is truly important in life (it’s not money, a fancy car, or the latest iPhone).

Surround yourself with what is truly important to you, your family, your friends and the memories you have with them. If you are not happy with your current predicament put plans in place to change it. Don’t stay in a job you hate, and don’t surround yourself with negative people. Life is too short, don’t sit about hating it, find who/what makes you happy and surround yourself with them. Live your life like there is no tomorrow as there may not be.

The last time I saw Chris, we hadn’t seen each other since my wedding a year earlier, it was just before he left for Poland he said he was proud of me and what I had achieved in my weight loss journey and in turning my life around. Well Chris I’m proud to call you my brother and you will always be a part of my life and what drives me forward.

It’s difficult never getting to properly say goodbye to someone. Me and Chris were never close as adults but no matter what he was still my brother and you never realise how much they mean to you and how much you will miss them until they are gone. I have one ask of you, get in contact with that brother, sister, family member or friend that you’ve not spoken to in a while but that matters to you and see how they are doing. Arrange to meet up if possible, and always cherish the memories you have together.. ❤️

22/05/2024

Have you been struggling with your weight?

Do you feel uncomfortable in your body?

Have you tried every diet out there but never got long-lasting results?

Do you feel you want to take action to change your current situation but lack the motivation?

I currently have some 1-2-1 PT/Coaching spaces opening up both in person (Glasgow-based) and online for those who are ready to work on their health and well-being and want to start making lasting change to their overall health and well-being.

If you would like to know more about me, what’s involved in working with me, and how I can help you reach your goals feel free to drop me a DM and ill send you some details.

18/05/2024

YOU DON’T HAVE TO “MAKE UP” FOR FOOD YOU’VE EATEN.

Have you overeaten recently (to the point you feel uncomfortably stuffed, not well, or angry/disappointed in yourself)? Or maybe you ate foods that doesn’t leave you feeling your best.

I’m here to tell you that you don’t have to do anything to “make up” for the food you’ve eaten.

You can simply make different choices at your next meal like:

✅prioritizing protein and vegetables
✅eating less processed foods
✅eating more slowly
✅drinking more water

By following this advice, you can minimize the chances of falling into the restrict/overeat cycle and maintain a more consistent approach to your eating habits over the long term.

And remember, consistency always wins.

If you struggle with your relationship with food and want to know more about how I lost 65kg 📉 and became a Nutritionist 🥗 and online coach to help others, drop me a message and I’ll send you some details on what working with me looks like.

25/04/2024

Are you ready to improve your health, fitness and wellbeing?

I have a few 1-2-1 spaces opening up for May. DM for details

12/04/2024

🌟 Ready to break free from the endless cycle of yo-yo dieting? 🌟

If you're tired of bouncing back and forth between restrictive diets and guilt-ridden indulgences, I'm here to offer you a sustainable solution. 🍏 As a certified personal trainer and nutritionist, I've witnessed firsthand the frustration that comes with constantly battling your food choices.

But guess what? It doesn't have to be this way.

🚫 Say goodbye to crash diets that leave you feeling deprived and defeated.
👋 Wave farewell to the guilt that follows every "cheat meal" or slip-up.
💪 Embrace a lifestyle centred around balance, nourishment, and long-term success.

Through personalized coaching tailored to your unique needs and goals, I'm dedicated to helping you build healthy habits that last a lifetime. 🌱 No more quick fixes or temporary results—let's create a sustainable approach to nutrition and fitness that empowers you to thrive.

Are you ready to finally break free from the yo-yo dieting cycle? ✨ Drop a 🙌 in the comments or DM me to learn more about how we can work together to transform your relationship with food and achieve lasting results. Let's make this journey one of empowerment and growth. 💪

Rob

Address

Level Up Fitness, The Gym Group, Springfield Quay
Glasgow
G58NP

Website

http://www.leveluprob.com/

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