Danisflowing

Danisflowing 🪷Yoga Teacher | ⛰️Outdoor Adventurer
🌅Yoga retreats & Mindful activities

01/04/2026

May this be the start of a mini series on how to un-f*ck the tension out of your body? I guess we’ll find out 👀

This sparkly captions are everything

28/03/2026

Pro tip: words of affirmation will help your seeds grow stronger. Don’t take my word for it, just look at that cucumber sprout 😂

Let’s emerge back from the shadows together, shall we? 🌤️How are you doing with your movement and self-care lately? Let ...
25/03/2026

Let’s emerge back from the shadows together, shall we? 🌤️

How are you doing with your movement and self-care lately? Let me know, I really care

25/03/2026

Definitely not listening 😭

20/03/2026

True story and I know you do this too

17/03/2026

The joys of being a beginner 😂🤡

15/03/2026

Making v***a cupcakes is 10/10 activity 🌸

***acupcakes

12/03/2026

Seen in on here (can’t remember from who) and HAD TO reshare it! Hope this tip helps you as it’s helping me rip off a little less hair 😂

Mini space buns are my new fav hairstyle 🪐🪐

12/03/2026

Last week I received news I really wasn’t expecting: my ACL is fully torn and there’s also some damage to the PCL. Excuse me… what? 😵

I was honestly shocked. What I thought was a minor fracture turned out to be a much bigger injury and now surgery might even be on the table?! It took me a couple of days to process that.

Being temporarily disabled sucks. Not being able to move, train, or even walk the way I normally do has been frustrating. Not being able to start my new job has been frustrating. And on top of that, I think I’m having a bit of an identity crisis.. being a yoga and movement teacher who currently can’t really practice movement.

I’m not sharing this to receive pity, but because this side of injury is something I’ve never really heard people talk about.

I know that some people live their lives without an ACL, and I also know that many athletes return to sport after ACL reconstruction. I know I’ll be back, maybe even stronger than before. It’s just a question of when.

In the meantime, I’ll do everything in my power to make this process go as smoothly as possible. And I suppose I’ll take you along with me 👯

The exercises you see in this video are part of what I’ve been doing while I wait to start physiotherapy (first appointment is on Monday) and to see a consultant… which who knows when that will be.

One (mini) step at a time. Quite literally.

05/03/2026

Never thought I’d be this excited about a pile of dirt… and yet here we are lol

If you have any compost wisdom, send it my way 👩🏻‍🌾

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