29/01/2026
What it means to work with a female health expert.
Menopause changes the body. Your exercise approach has to change with it.
Menopause isn’t just about hormones.
It changes how the body loads, moves, stabilises, and recovers.
That’s why working with an exercise specialist who understands female health and biomechanics matters.
During peri- and post-menopause, women commonly experience:
🎀 Joint pain that “comes out of nowhere”
🎀 Reduced bone density and higher injury risk
🎀 Loss of muscle and strength despite exercising
🎀 Changes in balance, coordination, and confidence
🎀 Fatigue or flare-ups from workouts that used to feel fine
A menopause-focused exercise specialist doesn’t just throw lighter weights or generic “safe” workouts at the problem.
They look at how your body is actually moving.
A biomechanical approach means:
✔️ Assessing posture, gait, and joint loading
✔️ Understanding how hormonal changes affect connective tissue and stability
✔️ Rebuilding strength through the right joints, not around pain
✔️ Protecting bones while still loading them enough to stimulate growth
✔️ Restoring confidence in movement, not fear of it
Instead of:
❌ “Avoid this exercise forever”
❌ Random classes and hope
❌ Pushing through pain or giving up altogether
You get:
✅ Smarter exercise selection
✅ Better joint mechanics
✅ Stronger bones and muscles
✅ Less pain, more control
✅ A body that feels capable again
Menopause isn’t a signal to stop training.
It’s a signal to train with more intelligence.
And that’s exactly where a biomechanically-driven female health specialist makes all the difference.
What a privilege it is to have run this side of the business for us. A wealth of experience and incredibly knowledgeable.
Jo is currently opening more slots for small group PT sessions (3 at a time), so please don't hesitate to get in touch if you want more information!
