Recovery Rhythms

13/02/2026

Finding cold water in Thailand is difficult.....but we did it!!!! A wee 5 degrees - we'll take it!!!!!

06/02/2026

Well done Luca Graham 👏 Amazing achievement 👏

02/02/2026

Does this look like peace to you?

It looks like torture for me.

And that's ok.

Peace looks different for us all.

I took this photo yesterday because he triggered me. It wasn't his fault. He didn't know. He is just minding his own business.

It was triggering because it reminded me of my own inability to enjoy peace in this form. I've always felt shamed for never being able to sit still. To do nothing. To just be.

People mean well when they say "you have to learn to be ok with just you". But here is the truth that I have come to accept.

I am a mammal. I like being with others. My brain likes it. I feel energised. I feel alive in the presence of others.

I am also completely unable to feel any sort of peace just being still. It's just not in me. And that's ok.

I like to be up, up, up. That is my peace. I like mess, excitement, crowds, noise, stimuli, and high energy activities. And that's ok.

Peace looks different for us all, and that's exactly what makes it so beautiful to seek 🙏❤️

What does your peace look like?

31/01/2026

HAPPY BIRTHDAY to our Mandi Gal ......a lady in the street, but a freak in the cold!!!!!

Mandi is indeed our cold water champ - the colder the better 🥶🥶🥶
She also happens to be the most giving, loyal, considerate and candid person in the world, and she goes above and beyond to support our charity.

Let's send Mandi some love today ❤️

28/01/2026

Another one of our Recovery Rhythms coaches who we trained in our psycho-somatic dance and movement programme, has taken her newfound skills into the retreat realm. So proud of you Mo and wishing you continued growth and success in your journey ❤️

Check out the retreat details below, if you fancy feeling the beauty and power of our routines, along with some other modalities offered by the other retreat facilitators 🙏

🌟🥳💫HUGE ANNOUNCEMENT💫🥳🌟
🎉✨ A MIND YERSEL' FIRST ✨🎉
💜 Her Heart Whispers 💜

Please share this so we CAN make this happen! 🙏✨✨✨✨✨✨✨✨✨✨✨

I am SO freekin' excited to be able to finally share this... 🎉🌟💫🥳🌙✨

🌷 WHAT? Our very FIRST residential retreat with a difference!! July 24th - July 27th
Creetown, Scotland DG8 7HF. 3 days. All inclusive, accommodation, all meals & facilitation!! 🌷

🌷 WHERE? Scotland!!! We are teaming up with Stephanie Campbell from HOBS to offer a venue like we've never seen before!! A luxury experience at Mind Yersel' based ethos pricing!! As close to a PAY WHAT YOU CAN event as is possible for this type of experience!! 🌷

🌷 WHO? This one is purely for women. I've thought long and hard about this, and it's the right decision for now. There will be very limited spaces, for an intimate group of women to come together and do things differently 🌷

WHY? 🌷 Her Heart Whispers 🌷
I've written this retreat or any woman who's felt lost, forgotten who she is, or, maybe even never really known. This space will invite you gently to lean in to listen. Hear the whispers that it's too easy to ignore. We will do this through Play, Art, Movement, Drumming, Sharing, Writing & maybe most of all Listening. To ourselves.
Using all the elements, especially fire 😋 (there's a big hint in here, but saying no more for now) 😂
Why? Because we deserve it, because it's needed 🌷

🌟 HOBS is an exquisite house, if ye can even call it that. It's fu***ng glorious! Renovated with absolute sweat and tears, and pure love.
Blurb and photos in the comments!! Please look, it's extraordinary! 🙏🌹
Stephanie began following our journey about 1 year ago and we've both worked really hard to make this happen. The offer made to Mind Yersel' is actually astounding. A person who loves our project and believes wholly in supporting people facing barriers, including our main focuses, mental health and financial. I can't quite put in to words how grateful I am to be offered this partnership and be able to offer this experience to you all. You all know how hard we work here to try and offer experiences under our PAY WHAT YOU CAN ethos, this is as close as we can get it.

💫💫💫 Pricing will work on a suggested sliding scale from £450 - £750, this will be completely at your discretion, we trust you to make good financial decisions for you and be congruent with your circumstances. HOWEVER we also want to state, as always, if you are experiencing financial difficulties then please get in touch. There is ALWAYS a conversation to be had! 💜💜💜

💜💜💜 There will also be one PART FUNDED SPACE & ONE FULLY FUNDED SPACE AVAILABLE!! Message directly to speak about this please! 💜💜💜

This post is a teaser, it's to see if there's enough interest to try and make this happen. I'm incredibly nervous at putting it out as this is totally out of our comfort zone, but I believe it's needed! Who knows, like ALL our other events maybe spaces will be filled in a matter of hours! 👀😂

There will be a variety of facilitators joining me, including the one and only Mairead Feighan who will be bringing you on a journey through Recovery Rythyms. My dear friend Emaiya will be helping you to embrace your inner artist and we will be playing with paint, and that's only the beginning! So much more in between, but, we will be ending the retreat with a FIREWALK, facilitated by Stephanie herself 🔥🔥🔥 I am bursting with excitement.

If this is screaming your name, please get in touch. The spaces might go faster than I imagine. Payment plans are 💯 an option and I will say again, if you are struggling financially, let me try help.

I really want to make this happen, who's in??
💜💜💜🔥🔥🔥✨✨✨💫💫💫🌷🌷🌷

Mind Yersel' 🌟

Please, if this isn't for you, tag your pals and
S H A R E so the algorithm doesn't kill it
😂😂😂💜 Thank you 💜

25/01/2026

Our Recovery Rhythms Dance Class led by Stacey is growing in numbers, and we couldn't be prouder. Stacey has also added on some line dancing classes for you to enjoy.

What exactly is a Recovery Rhythms dance class you might ask? Well, this programme was designed by Kirsteen who layered various dance styles, added props and aligned the routines with psycho-somatic principles to create a bespoke therapeutic dance and movement class. Some routines are fast-paced with a focus on fitness, others are more fun and lower intensity, and many are designed to evoke emotional release.

And because we refuse to gatekeep any tool that can help another, we trained 29 other women to be able to deliver the sessions (for free).

It's really a class that you have to try for yourself, as one minute you could be laughing and trying to remember steps, and the next you could be enjoying a powerful emotional release.

Give Stacey's page a follow and get along to one of her classes 💃🕺

She has been a joy to train and always provides a warm and fun environment 😀

23/01/2026

A gentle reminder for those of you who have purchased our Besties Retreat tomorrow. We look forward to being in the presence of your friendships 💖

Please remember and bring swimwear, a towel and something for your feet that slips on easily. Our pods are at a chilly 2 degrees celsius but we have every faith that you will smash that part of the experience 🙏

22/01/2026

Check out this Wellbeing Programme facilitated by HOPE Connections ....... coming soon 🙏

We have an exciting new group work program…. It would be great to see you there 🙏❤️

19/01/2026

We are very pleased to announce that our rebranding efforts are at their final stages, and although we can share our new name and logo with you just now, the full transition will not be complete until we move premises.

We just want to say a massive THANK YOU to everybody who contributed to the rebranding process, through sharing how our service made you feel, and by helping us vote for the new name that aligns with this the most.

The theme that kept coming up within our consultation work was that our service was "medicine for the soul". Indeed, we had never thought about it this way, so your input was super helpful in helping us understand the need for the word "soul" to be in there.

We were also challenged on the use of the word "shack" - some people felt it sounded run-down, but here is the reality.....most people who attend our service are indeed run-down. We are also run-down a lot of the time!!! But isn't that part of the beauty? Isn't it wonderful to admit that we can't and never will be perfect? We never want our place to feel like a place you need to be perfect to attend, or indeed a place that you will leave feeling perfect - because you won't. But what you will experience is a place where you can arrive in any condition you wish, and be welcomed regardless. A place where you will leave feeling better, not perfect. Therefore, "shack" seemed aligned with this. Also, if you haven't read the book titled 'The Shack', we highly recommend it.

So, here we have it - our new name and logo - co-created with our wonderful service-users, and Aitken Design. Thank you all once again for your support with this, and we look forward to welcoming you all to The Soul Shack very soon :)

16/01/2026

Head to Rob Roy ABC (Glasgow) if ur looking for a friendly and safe workout environment. Only £3 per class and a super supportive environment for all. If you don't wana go alone hit myself or Sara up, and we will meet you there 🙏