Recovery Rhythms

11/11/2025

Our Intimate Wellbeing group enjoyed a heart opening meditation, a cacao ceremony and a wee sound bath today, delivered by Ami.

Thank you all for participating and we trust your heart chakras will be open and connected for the remainder of the day 💚🙏

10/11/2025

Let's hear it for our 8th team taking part in our Dance Battle event on Sunday.....Diva Dynamics. These girls are bringing variety and some great character work to the floor.

We can't wait to see you up there 💃💃💃💃

09/11/2025

Right guys.....this is your FINAL week of dance rehearsals. Get yourselves along tomorrow night. Get those dancing shoes polished, and get those suits pressed, and ask yourself is the world ready for your performance? 😂😅

09/11/2025

Excuse my jogger's breath, but if you are dancing in our DANCE BATTLE EVENT this SUNDAY.... please have a wee listen.

We are absolutely buzzin for all 10 teams and cannot wait to celebrate with you all 💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺

07/11/2025

Looking for weekend plans? Check out the lovely team Flowstate Experience....

Pop over to our Flowstate Community page and check out the events tab 👀 our events are free and welcome to all 🫶🏻

07/11/2025

Get booked in for our FREE Intimate Wellbeing session this Tuesday afternoon.

Designed for those who require a quieter space to engage in wellbeing activities.

Send us a private message to book. Session is open to both male and female adults.

06/11/2025

Now that Halloween and Guy Fawkes is out the way, is it socially acceptable to post about Christmas?

We are opening our doors on Christmas Day to provide a FREE lunch, dip, sauna and some carol singing. There will also be a time for reflective prayer if anyone wishes to participate.

We will secure numbers nearer the time, but we just want folks to know that we will be there with them on one of the most difficult/joyful days of the year.

06/11/2025

FINAL DANCE REHEARSAL IS HERE!!!!!

Ladies, the week has arrived - this is your last opportunity to prep for the dance battle, so get yourselves booked in by sending us a private message.

Can you feel the energy shifting? This is getting real!!!!!!!!

05/11/2025

About time 👏.....major red flag in sexual encounters 🙏

Strangulation is a serious form of violence and abuse.

New UK legislation will make pornographic content depicting strangulation or ‘choking’ illegal to publish or possess.
This is a step forward- but real change means challenging the sexualisation of violence and protecting women and girls from harm.

Women deserve safety, not harm disguised as desire.

05/11/2025

Happy 40th Birthday to our Nabila Ali ❤️❤️❤️

Sending u lots of positive and loving wishes on this special day, and welcome to the perimenopause club 🙏

04/11/2025

Well done to our ladies tonight ❤️

Wee dip, sauna, natter, dance practice and oracle card reading.

Special welcome to our newcomers Donna, Jane, Helen, Seany and Ellen - uz smashed it 👏

04/11/2025

Allow us to introduce our 7th dance team, taking part in our Dance Battle in 12 DAYS 😱

Buzzin to see what these guys bring to the table 🕺💃🕺💃🕺💃