The Soul Shack

08/03/2026

Full video coming soon 💛🙏

Thank you to our partners Flowstate Experience for their epic drone skills, and capturing today's event 🙏💛

08/03/2026

Today we hosted our International Women's Day event with 75 beautiful souls 💛

We had our 11:11am dip in the sea, wave jumping, a sauna, a silent disco, meditation, drum healing, psycho-somatic movement, snacks and lots of tears, laughs and love.

💛 Thank you so much to everyone for coming and sharing your energy with us.

💛 Thank you to those who brought offerings of wood and food.

💛 Thank you to those who helped us set up and clear up.

💛 Thank you to those who took photos and videos.

💛 Thank you to those who extended kindness to others.

💛 Thank you to the local community for supporting the event.

💛 Thank you to the wee kiddies and dogs who brought such a warm energy.

💛 Thank you to Andie for offering some drum healing.

And thank you to our partners Flowstate Experience for working alongside us to provide such a beautiful space for women to celebrate together.

See you all very soon for our next one 🙏

07/03/2026

Ladies, the weather has changed in our favour for our International Women's Day Dip tomorrow, in partnership with Flowstate Experience

Full details can be found in the event page below:
https://www.facebook.com/share/1CXzqpy7uF/

Just some housekeeping to remember:

💛 We will aim to enter the water at exactly 11:11am, so please make sure you are in your swimwear and ready to rock just before then.

💛 We are bringing our pop-up sauna which holds about 8-10 people, so please be patient as you wait for your turn, and keep your time in there to approx 5mins to allow everyone the opportunity to warm up after the dip.

💛 Under no circumstances can children go into the sauna - it's just not safe enough, sorry.

💛 We hate to state the obvious but it has happened before - please DO NOT touch the sauna stove or chimney. They are piping hot and you will burn yourself.

💛 Katie will ensure the sauna is topped up with wood and watered nicely, so please also NEVER open the stove door or pour water on to it.

💛 We have 50 silent disco headsets, so you may have to wait your turn.

💛 Please ensure that you hand your headset back to one of the team, when you are finished dancing.

💛 There will be a few fires on the go, so while you wait for the sauna, you can stay warm around these.

💛 Feel free to bring a wee packed lunch & some firewood if you can manage.

💛 If you do not want to be in any photos or videos, please let the team know upon arrival and it's not a problem to ensure we don't capture your beautiful face.

💛 Please please please remember that this is NOT a swimming event - it is strictly a dip. We cannot take responsibility for any swimmers who decide to ignore this rule. We should be no deeper than our shoulders to help keep everybody super safe.

💛 If this is your first dip or you feel anxious, please let one of our team know and we can buddy you up with a cold water coach.

💛 We will gather as a group along the shore and enter the water as a united force of INCREDIBLE & POWERFUL WOMEN.

Look forward to celebrating our womanhood with you all 🙏

06/03/2026

So Ami had a go at using ChatGPT to create a flyer for her forthcoming wellbeing session this Tuesday afternoon. We would however, like to declare that none of the men featured in the photos will be at the session.

Nonetheless, ChatGPT did its thing and the details can be found below.

These sessions are designed for those of you who are relatively new in your recovery, healing, wellbeing journey. Want to know what all this stuff is about? Then send us a private message to book Ami's FREE session.

Open to men and women 18+ 💛

03/03/2026

We were just informed yesterday that our new building is currently undergoing repairs which are taking much longer than expected. Therefore, our move in date has been pushed back until the summer.

While this is frustrating, it does mean that we are able to recommence some service delivery in our current premises at 61 Fountainwell Rd, Sighthill.

We hope you will join us for the following groups, led by Kirsteen:

Tuesdays - FREE meditation sessions 6-7pm (hot drinks afterwards).

Thursdays - FREE cold water therapy/sauna 6-7pm (hot drinks afterwards).

Both sessions will start next week and will be open to both men and women 18+, so if you would like to book, please send us a private message.

Ami is currently working on scheduling the sessions that she will be delivering too.

We look forward to welcoming you back, and we thank you for your patience in the moving process 💛

26/02/2026

If you have tried to be part of several communities before and it hasn't felt right, please don't be hard on yourself.

There are millions of communities across the globe which are even more accessible today with technology.

It's likely nothing you did or did not do, that made you feel like they were not your community.

It's a vibrational issue.

Remember how difficult it was to tune a radio years ago? Well finding the right community is a bit like that.

Keep turning the dials, keep tuning into frequencies and eventually you will find the vibration that matches yours 🙏

There is absolutely nothing wrong with you. We promise 💛

24/02/2026

In a few weeks, 18 of our service-users will abseil down the Falkirk Wheel to help raise funds for our recovery groups.

While some of them are buzzin to do it, most are terrified and this will be one of the bravest activities they will ever engage in. Super proud!!!

If you would like to support them, please click the link below and give what you can. Thank you 💛
Help New Rhythms for Glasgow raising money.

Charity at Localgiving