Massage by Elizabeth

13/12/2025

How's this for a stage entrance?
music live at Friday 12 December.

Proud Auntie moment with going full on tambourine to open the show.

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10/12/2025

Thank you to for inspiring me at the weekend when we met at !

I'm really proud of this book I wrote, as it's not a huge one to work through and it's full of actionable steps you can take to identify and reduce stress during menopause.

https://amzn.to/4q2gg34

You can get it here! ⬆️

25/11/2025

Here I am with a quick gua sha routine for the evening, and still not taking off my Arran jumper.

I used cleansing oil, a layer a in the white tub, then the Revive facial oil.

It doesn't take much to give your skin a quick boost. This one is for who messaged me the other night about facial massage!

Booking in for a facial massage means you get to experience this, as well as my Future Proofing sculpting moves.

Link in bio to book in!

23/11/2025

Lately, my nighttime routine is cosy socks, calming tea, and using my Twinkle Toes foot balm!

During the winter our feet need a bit more love. Tucked up cosy in socks can actually dry feet out!

5 minutes of self care can keep cracked heels at bay and quite frankly, I'm prepping for spring already.

Available to buy in clinic or online at my shop page on my website!

Cinnamon, clove and sweet orange with Shea butter and cocoa butter.

14/11/2025

Some things I have used this week to help clients feel fabulous

My hands.

My own lower leg rescue with peppermint and arnica (shop in bio on my website!). It smells like mint aero.

My favourite products. I use these myself faithfully and I have genuinely SHOCKED clients when they saw their skin glow afterwards. I should really do more before and afters with permission.

Korean skincare is fine but is where it's at!!!

My gua sha tool. Cooling jade.

Ready to glow?

Manicure by Laura at

14/11/2025

I'm planning for spring already.

When I planted out these pots, I said to myself....'simmer until spring'!

First time ordering with .

I'm VERY excited about what comes up.

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24/10/2025

Let's celebrate shall we? 😍.

I'm lucky to know 2 amazing formulators in Scotland who handmake their products with love.

Being Scottish is having a moment right now.

Get yer kilt oot.

Thank you to for your amazing products.

14/10/2025

Here I am talking about getting interviewed on by this morning.

Talking about over eating.

I would like to hear from a lot more about how people can help themselves, but are they trapped with the processes of about getting their message out there?

What's your take on it?

09/10/2025

https://mailchi.mp/8ca0ebc5feed/youre-grounded Here I am with my best of the best to keep you going through October

I have a battle with myself at this time of the year. The light is magnificent and NO ONE does golden hour quite like Scotland, in my opinion. I am also a fan of a cool breeze and wilt when it’s over 22 degrees which, as a normally pale blue Scot, we have had a lot of this year.

14/09/2025

Happy Sunday where fresh coffee and croissants are the order of the day so far.

The picture is me re using my candle jar with from my garden.

My sister bought me a rose bush for my birthday called Elizabeth and it truly is the gift that keeps on giving.

Setting up for a great day starts with making notes in my diary whilst having coffee.

After celebrating my dear friend birthday that includes questioning my decision of trying to dance to afrobeats music.

It certainly got my step count up that's for sure.

04/09/2025

I haven't been in the building since it closed in 2009.

As usual, when councils decide to close buildings and amenities, citizens of towns and cities don't know how to stop it or who to campaign to.

This building is not only brutalist and art deco all at the same time, but it was the only building to continue development during ww2.

It's got enormous potential to be a centre of excellence for health and wellbeing and I'm imagining being back in the pool after a Pilates or yoga class onsite too.

It opened in August 1940 and closed in 2009 when it was proclaimed to be a black hole in the council budget.

It has been rescued from horrific vandalism by a group of volunteers (I'm about to join up!)and trustees, and you can gain access this weekend as part of .

Please please donate if you can. If everyone who went through the doors just even donated £1. It could pay for more materials to repair damage.

Also, if you have any stories of being in the please get in touch.