Massage by Elizabeth

29/01/2026

I have appointments available this Saturday 31st Jan in my Mosspark treatment room!.

Online booking means you can claim your moment of hush as soon as you read this post !

Massage in Glasgow city centre with Elizabeth Bandeen. Book your sports massage, deep tissue, Swedish or pregnancy massage online.

28/01/2026

Here I am talking about a lot of media coverage about menopause and brain health.

There's no doubt that there are changes in memory and recall as we age, but, friendly reminder to not freak yourself out.

16/01/2026

If you're not in the mood for me not being super positive please scroll on.

My big question here is... What's more important to you.

Climate change
Having access to services like local libraries or swimming pools.

Let me know what you think.

It was lovely to meet people yesterday but I truly didn't understand their messaging.

@ really miss my local library b

15/01/2026

https://youtu.be/STMzo0RqR3s?si=a2d11m4xeooqZ8RO

I send this to so many clients. It is the best stretching video ever helping ultra runners and corporate athletes alike.

Twice a week 20 mins. In yer jammies.

To get notified abou...

11/01/2026

Some things are...

Best left alone.

Don't try and figure it out.

It is what it is.

Be kind to yourself.

X

10/01/2026

I'm wondering what's keeping people awake.

I have noticed a huge amount of new products being released promising better sleep

It's definitely a thing.

What works for you?

Tell me what you need to add or subtract in your life to get better sleep...

13/12/2025

How's this for a stage entrance?
music live at Friday 12 December.

Proud Auntie moment with going full on tambourine to open the show.

X

10/12/2025

Thank you to for inspiring me at the weekend when we met at !

I'm really proud of this book I wrote, as it's not a huge one to work through and it's full of actionable steps you can take to identify and reduce stress during menopause.

https://amzn.to/4q2gg34

You can get it here! ⬆️

25/11/2025

Here I am with a quick gua sha routine for the evening, and still not taking off my Arran jumper.

I used cleansing oil, a layer a in the white tub, then the Revive facial oil.

It doesn't take much to give your skin a quick boost. This one is for who messaged me the other night about facial massage!

Booking in for a facial massage means you get to experience this, as well as my Future Proofing sculpting moves.

Link in bio to book in!

23/11/2025

Lately, my nighttime routine is cosy socks, calming tea, and using my Twinkle Toes foot balm!

During the winter our feet need a bit more love. Tucked up cosy in socks can actually dry feet out!

5 minutes of self care can keep cracked heels at bay and quite frankly, I'm prepping for spring already.

Available to buy in clinic or online at my shop page on my website!

Cinnamon, clove and sweet orange with Shea butter and cocoa butter.

14/11/2025

Some things I have used this week to help clients feel fabulous

My hands.

My own lower leg rescue with peppermint and arnica (shop in bio on my website!). It smells like mint aero.

My favourite products. I use these myself faithfully and I have genuinely SHOCKED clients when they saw their skin glow afterwards. I should really do more before and afters with permission.

Korean skincare is fine but is where it's at!!!

My gua sha tool. Cooling jade.

Ready to glow?

Manicure by Laura at

14/11/2025

I'm planning for spring already.

When I planted out these pots, I said to myself....'simmer until spring'!

First time ordering with .

I'm VERY excited about what comes up.

.