Balanced with Rosi

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Balanced with Rosi

Principal Ballerina, Scottish Ballet. Yoga Instructor / Personal Trainer / Nutrition Adviser

23/03/2026

I’ve been thinking about her a lot lately. Not because I want to go backwards, I’m proud of how far I’ve come, but because she reminds me of who I was before all of the pressure and the expectations ✨

Everything I’m creating now is for her. I don’t have everything figured out right now, far from it, but I think that might be the point? I wonder if I were to do this again in 20 years how different the slides would look.

Anyway, I’m here, that little girl is all grown up, and she’s learning to soften, to question things, to have really tough conversations, to hold her own space and on her way to building a life that she dreamed of 🤍💭

11/03/2026

Breaking up your feed with a little ASMR making my matcha 💚

In a very basic way, I’ve wanted to be a matcha girly for so long because it just fits the wellness aesthetic and looks so pretty 🤣🫠 but I just never enjoyed it and would always choose a coffee over it. But maybe, just maybe I might have found one that gives me the same energy but with additional benefits 🫢😍 It doesn’t taste like grass, it isn’t processed and it has so many additional adaptogens like lions mane and collagen so it’s a win win! 🙏✨

This isn’t sponsored or affiliated, I just like it 🫶

18/02/2026

Mexico 2026 🧡
Sun, swims & serious recovery mode 🌞
Proof that doing nothing is sometimes everything.
More of this energy please ✨

Having 2 Instagram accounts is just an excuse to post another dump of photos 🤭

18/01/2026

Jumping on the trend not just to share how much eye liner I used to wear, but to spread a strong message that I really believe in.

In 2016, my relationship with my body was scarred by control. I micromanaged food and exercise because I didn’t like how I looked, and I thought discipline was the answer. A decade later, I have learnt to move, train, and fuel myself from a completely different place of respect and trust rather than punishment.

I’m so proud of the growth I’ve made over the past ten years and I am still learning. Listening to my body’s signals can be difficult, especially in my career. But ultimately, I am so full of love for the life I’ve built and the people I choose to have around me.

If sharing this helps even one person build a more intuitive, compassionate relationship with their body, then it’s all been worth it. 🧡

#2016

13/01/2026

Wellness Tip No. 1:

Movement should support your lifestyle 🩶

It’s okay if your training shifts as your body changes and adapts. I used to love boxing and circuit training and I used to think if I wasn’t sweating, then it wasn’t a workout. Now, I’ve learnt what my body needs and responds to and my workouts are a lot more conditioning and yoga based. It’s not to say one thing is better than the other, it’s about finding something that works for you and gives you something back 🙏

Speaking from my own experience, movement in your thirties shouldn’t drain you, it should support the kind of life you’re living.

If you’re exhausted after every workout, something needs adjusting. If you’re left feeling dissatisfied, it might be time to mix it up and try something new 🤸

You asked for some wellness tips, so here’s the first in the series… more to come! 🧡

26/11/2025

Which one is your fave - 1, 2, 3 or 4?!

The wonderful helping me capture my jungle vibe whilst in Mallorca teaching for yoga retreat. Thank you Emma, you are a beautiful human 🙏🥰

Seriously though, why does this look like I’m about to enter the jungle! 🤣🥰

Let me know which one you’d pick? ⬇️

📸

26/09/2025

Sometimes growth means making hard choices… ✨

Over the past two years I’ve loved teaching in the West End and being part of The Movement Studio. It’s been such a special place for me to begin my teaching journey and I have the lovely Kate to thank for giving me this opportunity. 💛
But, alongside my all consuming career, I’ve come close to burnout a few too many times recently. So in order to keep showing up for my students, and for myself… it’s time to make a change.

🧘‍♀️ My last class will be Sunday 26th October (lots of hugs are welcome) 🤗  🧘‍♂️ From Sunday November 16th, you’ll find me teaching - a beautiful, calm space that is much closer to home 🏡

I can’t wait to welcome you there and continue growing my brand and community in this next chapter 💫

🗓️ Will I see you at the final West End class or in the new Southside space? Let me know 🧡💛

📸

14/07/2025

I don’t tend to share my personal life on this page, but as our birthdays are approaching, I couldn’t help but look back at old photos and want to join in on this trend! 🤣

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Address

Glasgow

Telephone

+447586254997

Website

http://www.balancedwithrosi.com/

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