Bluevale RIFE

Bluevale RIFE Bluevale RIFE encourage and support all pathways of recovery. We believe anyone can change.

Today we have two groups on! Come and relax!Book here: https://www.bluevale.cc/activitiesReminder that the cold water th...
06/11/2025

Today we have two groups on! Come and relax!
Book here: https://www.bluevale.cc/activities

Reminder that the cold water therapy is off this week and will return as normal from next week!

1 Finlay Drive 💜
G1 5DT

Chilly one tonight 🥶We had a lovely evening for the cold water therapy!Now is the colder nights are coming in, we can fe...
31/10/2025

Chilly one tonight 🥶
We had a lovely evening for the cold water therapy!

Now is the colder nights are coming in, we can feel the benefits of the cold water therapy 😁

💜 NEXT WEEK Cold Water isn't on, will be on the following week! New schedule of activities coming soon!

www.bluevale.cc

We had such a lovely day on Thursday at our Wellbeing Group. Thank you to the lovely Temple Spa with Sarah Mcelroy for c...
31/10/2025

We had such a lovely day on Thursday at our Wellbeing Group. Thank you to the lovely Temple Spa with Sarah Mcelroy for coming along to deliver a Spa Experience with Temple Spa products 😍

We learned facial techniques, relaxation massage, and aromatherapy! We then had our 1pm Sound Bath Meditation session 💜

Join us on Thursdays 11am - 12.30pm for our Wellbeing Group and 1pm - 2.15pm for our Sound Bath Meditation group 🧘

www.bluevale.cc/what-we-offer

What's on at Bluevale RIFE 💜We have our free boxing, wellbeing group, sound bath meditation and cold water therapy even...
30/10/2025

What's on at Bluevale RIFE 💜
We have our free boxing, wellbeing group, sound bath meditation and cold water therapy evenings running weekly!

Tuesday - 10am - Boxing Circuits
Thursday - 11am - Wellbeing Group
Thursday - 1pm - Sound Bath Meditation
Friday - 5pm - Cold Water Therapy

We will put a schedule of activities on the wellbeing group each week! Today we had the lovely Sarah delivering us a lovely self care facial spa workshop, we were truly pampered 😍

Book your place: www.bluevale.cc/club-booking
📍 1 Finlay Drive, G31 2BD, Bluevale Fitness

NEW GROUP 💜Before our Sound Bath Meditation session on a Thursday there will now be a new Wellbeing Group! With differen...
30/10/2025

NEW GROUP 💜

Before our Sound Bath Meditation session on a Thursday there will now be a new Wellbeing Group! With different activities each week!

Today we have a Pamper Session with a self care workshop with spa products! We can't wait to learn about different scents and learn what help for relaxation.

11am - 12.30pm
Hot drinks, refreshments and biscuits provides, all spa products provided for today 😍

Message us to be added to the Thursday Wellbeing WhatsApp Group to stay updated
www.bluevale.cc/club-booking

Chilly one tonight 🧊🥶Well done ladies doing 11 minutes in the cold tubs!We are looking forward to the dark nights, fire ...
24/10/2025

Chilly one tonight 🧊🥶
Well done ladies doing 11 minutes in the cold tubs!
We are looking forward to the dark nights, fire and marshmallows ❄️

Regular cold water therapy, such as cold showers or ice baths, offers various benefits for physical and mental well-being

www.bluevale.cc

Join us TONIGHT Bluevale Cold Water 💜 When: Fridays, 5pm - 8pmWhere: 1 Finlay Drive (Bluevale fitness) Our cold water F...
24/10/2025

Join us TONIGHT Bluevale Cold Water 💜

When: Fridays, 5pm - 8pm
Where: 1 Finlay Drive (Bluevale fitness)

Our cold water Friday nights are back just in time to get prepared for the winter months 🧊
Come along and feel the benefits of the cold water therapy and community connection 😊

BOOK HERE: www.bluevale.cc/booking-calendar/cold-water-therapy?referral=service_list_widget

Waiver to be completed for first timers

A reminder that our FREE Adaptive Fitness class is running this Friday from 11am until 12pm at Bluevale Fitness, 1 Finla...
20/10/2025

A reminder that our FREE Adaptive Fitness class is running this Friday from 11am until 12pm at Bluevale Fitness, 1 Finlay Drive, G31 2BD 💪

This class runs every second Friday and is completely free to join with everyone welcome, the class is adapted by the instructor to the needs of each individual 🤩

If you’d like to come along this Friday you can book in at the link below ⬇️

https://www.bluevale.cc/club-booking

Lovely evening at the cold water group 💜We then had some hot drinks and cake at CoiasWell done everyone who done the tub...
17/10/2025

Lovely evening at the cold water group 💜
We then had some hot drinks and cake at Coias

Well done everyone who done the tubs, you all done absolutely great after our wee break 😊

Keep updates on our socials as Cold water timings will be changing for the next few weeks, update to follow 💜

Today we had a lovely group for our Thursday Sound Bath Meditation session 💜We began the session with a Healthy Coping S...
16/10/2025

Today we had a lovely group for our Thursday Sound Bath Meditation session 💜

We began the session with a Healthy Coping Strategies activity and created our own Coping Strategy Toolbox. Listening and learning what works for others 🙏 Everyone shared ideas on how they calm down, feel better, and stay grounded during stressful moments. From mindful walks and music to deep breaths and creativity!

Then we enjoyed a grounding meditation, sound bath journey and ended the session with Reiki & Drumming

Spaces available next week: FREE
www.bluevale.cc/club-booking
Thursdays 1pm, 1 Finlay Drive
New wellbeing group starting on Thursday October 30th (More info coming soon)

Address

30 Abernethy Street
Glasgow
G313SZ

Telephone

+447724266100

Website

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