Bluevale RIFE

Bluevale RIFE Bluevale RIFE encourage and support all pathways of recovery. We believe anyone can change.

Today at our Wellbeing Group we got hands-on with some therapeutic gardening, sowing different varieties of sunflowers a...
23/04/2026

Today at our Wellbeing Group we got hands-on with some therapeutic gardening, sowing different varieties of sunflowers and peas 🌱🌻

Spending time outdoors, listening to the birds and connecting with nature through gardening can have a powerful calming effect on the nervous system. It helps reduce stress, improves mood, and brings you into the present moment, giving your mind a break from overthinking while boosting a sense of purpose and achievement 💜
We can't wait to see the growth of our seeds 😍

Each week we explore a different wellbeing activity, creating space to slow down, connect, and nurture ourselves.
Join us every Thursday, 11am till 12.30pm, followed by our Sound Bath Meditation at 1pm ✨

What's on this week?Thursday11am - 12.30pm - Wellbeing Group1pm - 2.30pm - Sound Bath Meditation SessionFriday12.30pm - ...
20/04/2026

What's on this week?

Thursday
11am - 12.30pm - Wellbeing Group
1pm - 2.30pm - Sound Bath Meditation Session

Friday
12.30pm - Cold Water Therapy

1 Finlay Drive 💜

Our Bluevale & Bloom Monday Group enjoyed a day trip to Kelburn Country Park and then we headed to Clyde Coast Saunas fo...
20/04/2026

Our Bluevale & Bloom Monday Group enjoyed a day trip to Kelburn Country Park and then we headed to Clyde Coast Saunas for an outdoor sauna and cold plunge session, we also enjoyed aromatherapy salt scrubs to help us feel relaxed 😊

Great day of relaxing and seeing the beautiful nature around Kelburn 💜

02/04/2026

Today's Thursday Wellbeing Group and Sound bath will be off today, sorry for any inconvenience 💜

We had a lovely day trip to the Tibetan Buddhist Centre with our Bluevale Bloom & Be group, we walked around the beautif...
26/03/2026

We had a lovely day trip to the Tibetan Buddhist Centre with our Bluevale Bloom & Be group, we walked around the beautiful gardens and visited the Monastery and spent time relaxing and leaning about the history

We enjoyed a cozy packed lunch and spent the day feeling peaceful 💜 We also had the opportunity to add a wish to the World Peace tree 😊

Today’s wellbeing group was just what we needed Lots of chats, tea, and getting creative with diamond art ✨ Followed by ...
19/03/2026

Today’s wellbeing group was just what we needed
Lots of chats, tea, and getting creative with diamond art ✨ Followed by our meditation group at 1pm!

We also had a little self-care moment with manicures and colourful polish 💅

A safe, relaxed space to slow down, connect, and just be 💜

Join us every Thursday
11am till 12.30pm - Wellbeing Group
1pm till 2pm - Sound Bath Meditation

1 Finlay Drive, Dennistoun

Today at our Bluevale & Bloom Monday group we had a lovely relaxed session together 💜We started with a wellbeing check-i...
16/03/2026

Today at our Bluevale & Bloom Monday group we had a lovely relaxed session together 💜

We started with a wellbeing check-in, giving everyone a chance to share how they were feeling and connect with the group over some home made baking and tea. After that we spent some time painting our clay creations, which was such a calm and creative activity 🎨 So many amazing creations!

We then enjoyed lunch together, chatting and catching up, before finishing the session with a fun music game using our community prompt cards. Lots of laughter, connection and great conversations 💜

These moments of creativity, community and simple joy are what our groups are all about.
Thank you to everyone who came along today

We are pleased to announce that our FREE Adaptive Fitness classes will be returning better than ever from next week 🤩Our...
16/03/2026

We are pleased to announce that our FREE Adaptive Fitness classes will be returning better than ever from next week 🤩

Our new adaptive fitness class are designed so everyone can participate — regardless of ability, injury history, or fitness level. Every exercise can be modified to support your body and your goals 💪

In this class you will:
✨Build strength safely
✨ Improve balance and coordination
✨ Increase independence in everyday movement
✨ Gain energy and confidence
✨ Be part of a supportive community

You don’t need experience — just a willingness to move 🏋️‍♂️🏋️‍♀️

These classes will run every Tuesday from 11am until 11:45am and every Thursday from 5:15pm until 6pm with both classes taking place at 1 Finlay Drive, G31 2BD 😎

If you’d like to book pleased head to ⬇️
https://www.bluevale.cc/club-booking

Thanks to the Glasgow Council for the Voluntary Sectoror for funding these classes ❤️

We are pleased to announce that we will once again be running a FREE Easter holiday programme for 5-12 year olds with th...
06/03/2026

We are pleased to announce that we will once again be running a FREE Easter holiday programme for 5-12 year olds with the return of our Easter Extravaganza for 2026 🐣

This years Easter holiday programme will be running every Tuesday, Wednesday & Thursday from 7th - 16th April starting at 10am and finishing at 3pm on the majority of the days 🤩

The Easter club will be running from Whitehill Secondary School on the majority of the days while we continue to work towards obtaining a community centre 🥰

As always we will be providing breakfast and lunch throughout the programme 😋

Due to the popularity of our school holiday programmes and the limited amount of spaces available we will once again be running a ballot 🌟

If you’d like to enter your child into the ballot for this years Easter holiday programme you can do so at the link below ⬇️

https://www.bluevale.cc/easter-ballot

Our Wellbeing Group went to the Kelvingrove Art Gallery & Museum ✨We explored the museum slowly with time to take in all...
05/03/2026

Our Wellbeing Group went to the Kelvingrove Art Gallery & Museum ✨

We explored the museum slowly with time to take in all the wonderful things they have, and we were lucky to be there for the organ player 😊

*reminder - next week the Thursday groups and cold water is off for next week

05/03/2026

We are sorry to announce that todays Sound Bath Meditation session has sadly had to be cancelled. We apologise for any inconvenience this may cause 💜

Beautiful send off today for the incredible John McIntosh, he touched so many hearts and will be truly missed 💜Condolenc...
03/03/2026

Beautiful send off today for the incredible John McIntosh, he touched so many hearts and will be truly missed 💜

Condolences to the family and friends of John today 🙏

Address

30 Abernethy Street
Glasgow
G313SZ

Telephone

+447724266100

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