Bluevale RIFE

Bluevale RIFE Bluevale RIFE encourage and support all pathways of recovery. We believe anyone can change.

We had a lovely day trip to the Tibetan Buddhist Centre with our Bluevale Bloom & Be group, we walked around the beautif...
26/03/2026

We had a lovely day trip to the Tibetan Buddhist Centre with our Bluevale Bloom & Be group, we walked around the beautiful gardens and visited the Monastery and spent time relaxing and leaning about the history

We enjoyed a cozy packed lunch and spent the day feeling peaceful 💜 We also had the opportunity to add a wish to the World Peace tree 😊

Today’s wellbeing group was just what we needed Lots of chats, tea, and getting creative with diamond art ✨ Followed by ...
19/03/2026

Today’s wellbeing group was just what we needed
Lots of chats, tea, and getting creative with diamond art ✨ Followed by our meditation group at 1pm!

We also had a little self-care moment with manicures and colourful polish 💅

A safe, relaxed space to slow down, connect, and just be 💜

Join us every Thursday
11am till 12.30pm - Wellbeing Group
1pm till 2pm - Sound Bath Meditation

1 Finlay Drive, Dennistoun

Today at our Bluevale & Bloom Monday group we had a lovely relaxed session together 💜We started with a wellbeing check-i...
16/03/2026

Today at our Bluevale & Bloom Monday group we had a lovely relaxed session together 💜

We started with a wellbeing check-in, giving everyone a chance to share how they were feeling and connect with the group over some home made baking and tea. After that we spent some time painting our clay creations, which was such a calm and creative activity 🎨 So many amazing creations!

We then enjoyed lunch together, chatting and catching up, before finishing the session with a fun music game using our community prompt cards. Lots of laughter, connection and great conversations 💜

These moments of creativity, community and simple joy are what our groups are all about.
Thank you to everyone who came along today

We are pleased to announce that our FREE Adaptive Fitness classes will be returning better than ever from next week 🤩Our...
16/03/2026

We are pleased to announce that our FREE Adaptive Fitness classes will be returning better than ever from next week 🤩

Our new adaptive fitness class are designed so everyone can participate — regardless of ability, injury history, or fitness level. Every exercise can be modified to support your body and your goals 💪

In this class you will:
✨Build strength safely
✨ Improve balance and coordination
✨ Increase independence in everyday movement
✨ Gain energy and confidence
✨ Be part of a supportive community

You don’t need experience — just a willingness to move 🏋️‍♂️🏋️‍♀️

These classes will run every Tuesday from 11am until 11:45am and every Thursday from 5:15pm until 6pm with both classes taking place at 1 Finlay Drive, G31 2BD 😎

If you’d like to book pleased head to ⬇️
https://www.bluevale.cc/club-booking

Thanks to the Glasgow Council for the Voluntary Sectoror for funding these classes ❤️

We are pleased to announce that we will once again be running a FREE Easter holiday programme for 5-12 year olds with th...
06/03/2026

We are pleased to announce that we will once again be running a FREE Easter holiday programme for 5-12 year olds with the return of our Easter Extravaganza for 2026 🐣

This years Easter holiday programme will be running every Tuesday, Wednesday & Thursday from 7th - 16th April starting at 10am and finishing at 3pm on the majority of the days 🤩

The Easter club will be running from Whitehill Secondary School on the majority of the days while we continue to work towards obtaining a community centre 🥰

As always we will be providing breakfast and lunch throughout the programme 😋

Due to the popularity of our school holiday programmes and the limited amount of spaces available we will once again be running a ballot 🌟

If you’d like to enter your child into the ballot for this years Easter holiday programme you can do so at the link below ⬇️

https://www.bluevale.cc/easter-ballot

Our Wellbeing Group went to the Kelvingrove Art Gallery & Museum ✨We explored the museum slowly with time to take in all...
05/03/2026

Our Wellbeing Group went to the Kelvingrove Art Gallery & Museum ✨

We explored the museum slowly with time to take in all the wonderful things they have, and we were lucky to be there for the organ player 😊

*reminder - next week the Thursday groups and cold water is off for next week

05/03/2026

We are sorry to announce that todays Sound Bath Meditation session has sadly had to be cancelled. We apologise for any inconvenience this may cause 💜

Beautiful send off today for the incredible John McIntosh, he touched so many hearts and will be truly missed 💜Condolenc...
03/03/2026

Beautiful send off today for the incredible John McIntosh, he touched so many hearts and will be truly missed 💜

Condolences to the family and friends of John today 🙏

Today at Bluevale Bloom & Be, our women’s project spent the day at the Royal Botanic Garden Edinburgh 🌿It was so lovely ...
02/03/2026

Today at Bluevale Bloom & Be, our women’s project spent the day at the Royal Botanic Garden Edinburgh 🌿

It was so lovely to be surrounded by nature, slowing down together, having meaningful chats and feeling that beautiful sense of community connection. There is something so special about stepping away from the busy world and just being, breathing, and sharing space with like minded women 💜

We relaxed with a gentle springtime guided meditation, soaking in the fresh energy of the season and allowing ourselves to reset 🧘

Thank you to everyone who came along and brought such beautiful energy to the group. And a special mention to Edith, it was so lovely to celebrate your birthday with you today 💛
Already looking forward to our next gathering 🌸

Thursday Wellbeing Community Group 💜Every Thursday - 11am till 12.30pmA gentle space to relax, chat, and take part in a ...
26/02/2026

Thursday Wellbeing Community Group 💜
Every Thursday - 11am till 12.30pm

A gentle space to relax, chat, and take part in a simple mindfulness activity 🎨

Today was extra special as we celebrated one of our lovely participant’s Lynn's birthday. There was such a warm, supportive energy in the room. We also spent some time doing mindfulness colouring, slowing down, chatting, and just being present together 🎈

It’s the small moments of connection that really matter 💜

We are very grateful there was so much interest in our new 6 week programme, I will contact everyone who showed interest...
25/02/2026

We are very grateful there was so much interest in our new 6 week programme, I will contact everyone who showed interest for any new upcoming projects 💜

Our first session Bloom & Be session focused on creating a safe space, building trust, and exploring kindness, especially kindness towards ourselves 💜

Through open conversations, creative activities, grounding exercises, and quiet moments of reflection, the women showed up just as they are, and that is more than enough.

Together, we created our group agreement, sharing what helps us feel safe, respected, and supported in this space. We then enjoyed clay crafting, giving everyone time to relax, express themselves, and get creative 👩‍🎨

This programme was co-created with members of the community 💜

We’re so proud of each woman for taking this brave first step 💫

Here’s to learning, growing, and supporting one another over the next six weeks

Address

30 Abernethy Street
Glasgow
G313SZ

Telephone

+447724266100

Website

Alerts

Be the first to know and let us send you an email when Bluevale RIFE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bluevale RIFE:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category