Bluevale RIFE

Bluevale RIFE Bluevale RIFE encourage and support all pathways of recovery. We believe anyone can change.

Merry Christmas 🎄🎅We had a lovely afternoon for our Christmas dinner and dance! Thanks everyone who came along today 💜Ou...
17/12/2025

Merry Christmas 🎄🎅

We had a lovely afternoon for our Christmas dinner and dance! Thanks everyone who came along today 💜

Our Wellbeing Group and Sound Bath Meditation is on tomorrow and Cold Water Therapy is on Friday! Come along for the last sessions of the year 🌟

Then we will close for a couple of weeks over the festive period and we will see you all in the new year 💜 Lots planned for next year

At our Wellbeing Group today we focused on daily wellbeing strategies, copying mechanisms and had a look at how recognis...
11/12/2025

At our Wellbeing Group today we focused on daily wellbeing strategies, copying mechanisms and had a look at how recognising burn out can be important for our mental wellbeing 💜

Reminder the Sound Bath Meditation is off this week, it's on next week before Christmas break 🎄

Tomorrow 12.30pm
Cold Water Therapy
Who is coming to join us?

www.bluevale.cc

We had a great morning on Thursday for our Wellbeing Group. We created sun catchers 😊Join us on Thursdays from 11am till...
05/12/2025

We had a great morning on Thursday for our Wellbeing Group. We created sun catchers 😊

Join us on Thursdays from 11am till 12.30pm
Enjoy community connection and a hot cuppa and some toast and biscuits. Each week we will do a different activity and we regularly have pamper sessions with facials, manicures, hopi ear candling and more 😊

Followed by our Sound Bath Meditation Session at 1pm 💜

www.bluevale.cc

💜 BLUEVALE RIFE WEEKLY SCHEDULE 💜Join us for activities that support fitness, relaxation and overall wellbeing.THURSDAYS...
05/12/2025

💜 BLUEVALE RIFE WEEKLY SCHEDULE 💜
Join us for activities that support fitness, relaxation and overall wellbeing.

THURSDAYS 11am – Wellbeing Group
Mindfulness activities, crafting, massage, ear candling, manicure and more.

THURSDAYS 1pm – Sound Bath Meditation
Guided meditation, sound bath, poem and affirmations. Great for stress relief and relaxation.

FRIDAYS (every 2 weeks) 10am – Adaptive Fitness
Low impact circuits, move at your own pace. Check website for dates.

FRIDAYS 12.30pm – Cold Water Therapy
Try our cold tubs with breathwork and meditation before you go in. A hot cuppa will be ready after. Waiver to be completed.

📍 Bluevale Fitness, 1 Finlay Drive, G31 2BD
🔗 Book here: www.bluevale.cc/club-booking

Everyone welcome 💜

Today at our Wellbeing Group we are doing some mindfulness crafting and creating sun catchers 😊Come along and enjoy some...
04/12/2025

Today at our Wellbeing Group we are doing some mindfulness crafting and creating sun catchers 😊
Come along and enjoy some community connection, relaxing activities and some hot drinks!

And followed by our Sound Bath Meditation Session at 1pm till 2.15pm ✨ regular meditation has many benefits, you can come along each week and learn a new technique and get recommendations for meditation at home 🧘

TOMORROW:
Adaptive Fitness 11am - 12pm
Cold Water Therapy 12.30pm
Located at 1 Finlay Drive, G31 2BD

www.bluevale.cc

We are pleased to announce that we will be holding a FREE Christmas Lunch & Dance on Wednesday 17th December from 12pm u...
02/12/2025

We are pleased to announce that we will be holding a FREE Christmas Lunch & Dance on Wednesday 17th December from 12pm until 3pm at St Rollox Bowling Club, 63 Kennyhill Square, G31 3LL 🎅🎄

There will be a 3 course meal served along with some live entertainment, bingo, line dancing & more 🤩

We are also offering a free shuttle bus from the locations below to take you straight to the party 🚌

✨ Duke Street (outside Grosso)
✨ Abernethy Street (outside Bluevale Centre)
✨ Ballindalloch Drive (outside Milnbank Housing)

If you’d like to book onto the free shuttle bus you can do so at the link below ⬇️

https://www.bluevale.cc/shuttle-bus

There is no need to book if you’re making your own way, you only need to book if you’re looking to use our free shuttle bus 🥰

Thanks to Glasgow City Council & City Building JTUC for funding this great event ❤️

We had a great morning on Thursday at our Wellbeing Group (11am - 12.30pm Thursdays) 💜The group created mood boards. Lot...
28/11/2025

We had a great morning on Thursday at our Wellbeing Group (11am - 12.30pm Thursdays) 💜

The group created mood boards. Lots of lovely boards were created. We then enjoyed a relaxing sound bath meditation session ✨

See you all next week
www.bluevale.cc

Cold Water Therapy Fridays 💦On today 12.30pm till 2.30pmCome along for a hot cuppa, cold tubs, music and community conne...
28/11/2025

Cold Water Therapy Fridays 💦
On today 12.30pm till 2.30pm

Come along for a hot cuppa, cold tubs, music and community connection 😊 Feel the benefits of cold water therapy!

Regular cold water exposure can offer several benefits, including improved cardiovascular health, boosted immune function, and reduced inflammation. It may also enhance mood, increase energy and aid in muscle recovery after exercise!

1 Finlay Drive, G31 2BD
Bluevale Fitness
www.bluevale.cc

Bring swimwear, towel, flipflops/croc style shoes, warm socks for after the dip

STARTING NEXT WEEK 💜We have changed our Friday Cold Water Therapy timing, come along 12.30pm till 2pm at 1 Finlay Drive ...
21/11/2025

STARTING NEXT WEEK 💜

We have changed our Friday Cold Water Therapy timing, come along 12.30pm till 2pm at 1 Finlay Drive 🧊

Hot refreshments and snacks provided!
Why not have a hot chocolate with whipped cream and marshmallows to heat you up after your dip! ☕

Bring along your swimwear, something to wear on your feet (eg. flip-flops, crocs, slippers), towel and a robe. Changing rooms available!

WHO'S COMING ALONG 🤩
Feel the benefits of cold water therapy and community connection ⚡

www.bluevale.cc
Health form and waiver to be completed

Yesterday at our Wellbeing Group we had the option to choose from having a facial, ear candling or Indian head massage 💜...
21/11/2025

Yesterday at our Wellbeing Group we had the option to choose from having a facial, ear candling or Indian head massage 💜

We then enjoyed a relaxing sound bath meditation!

Next week at our Wellbeing Group we will be getting creative and making mood boards, we can't wsit to see everyone's creations 🤩 come along, we would love to see you there. There will also be the option to have cupping therapy aswell during the session 💆

Thursday 11am Wellbeing Group
1pm - Sound Bath Meditation

www.bluevale.cc

Thursday Wellbeing Group & Sound Bath Meditation 💜Today we had a lovely pamper session, participants could could from ha...
13/11/2025

Thursday Wellbeing Group & Sound Bath Meditation 💜

Today we had a lovely pamper session, participants could could from having Reiki, Massage, Hopi Ear Candling or a facial!

Thank you to the lovely Respite & Renew Massage Therapy for coming along today to deliver some relaxing treatments 💆

Thursday
11am - 12.30pm (Wellbeing Group)
1pm - 2.15pm (Sound Bath Meditation)

Next week you can have a choice of having Facial, Massage, Hopi Ear Candling, Reiki, Indian Head Massage or Cupping Therapy ✨
Please make sure you book!

*for the sound bath meditation, if you'd like extra comfort please bring pillow and blanket, as our is still in storage 💜

www.bluevale.cc/what-we-offer

Today we have two groups on! Come and relax!Book here: https://www.bluevale.cc/activitiesReminder that the cold water th...
06/11/2025

Today we have two groups on! Come and relax!
Book here: https://www.bluevale.cc/activities

Reminder that the cold water therapy is off this week and will return as normal from next week!

1 Finlay Drive 💜
G1 5DT

Address

30 Abernethy Street
Glasgow
G313SZ

Telephone

+447724266100

Website

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