Finnieston Yoga Shala

01/10/2025

🌟Discover the
transformative power of breathwork and Spinal Energetics in this immersive workshop designed to help you embody your most authentic life vision.
This workshop will begin by consciously connecting to what you want to call into your life or what you’re ready to release. Using music and guided somatic practices, you’ll experience the power of breathwork and Spinal Energetics for communicating directly With your nervous system.
You’ll leave with an embodied experience and practical tools for you to use to continue processing and clearing subtle energy blocks at home.
No prior experience necessary - just
bring a journal, an open mind and willingness to breathe into your fullest potential.
Book the
transformative power of breathwork and Spinal Energetics in this immersive workshop designed to help you embody your most authentic life vision.
This workshop will begin by consciously connecting to what you want to call into your life or what you’re ready to release. Using music and guided somatic practices, you’ll experience the power of breathwork and Spinal Energetics for communicating directly With your nervous system.
You’ll leave with an embodied experience and practical tools for you to use to continue processing and clearing subtle energy blocks at home.
No prior experience necessary - just
bring a journal, an open mind and willingness to breathe into your fullest potential.
Book

03/04/2025

Our updated weekly schedule is here!

We’ve added new classes and kept your favourites — with something for every level, every pace, and every kind of practice.

Whether you’re an early riser for Mysore, love a weekend flow, or want to explore deeper rest in Yin, there’s a space for you on the mat.

Swipe to check out what’s on and come join our growing community ☺️

10/03/2025

03/02/2025

Yoga Nidra & Sound Bath - a Journey of Deep Relaxation
With Johanne and Nicola
📅 When: Friday, 14th March
⏰ Time: 18.00 – 19.30 - 1 hour 30 minutes of pure bliss
📍 Where: Ashtanga Yoga Glasgow
⭐️ Investment: £20

Join us in our cosy studio, where fairy lights and candles create a serene and inviting atmosphere, setting the perfect mood for deep relaxation.

Embark on a deeply restorative journey in this special class combining gentle movement, Yoga Nidra, and sound healing. Begin with 10 minutes of gentle asana (postures) to release tension and prepare the body for stillness.

We will then transition into Shavasana for our Yoga Nidra practice (a state of deep rest that soothes the mind and nervous system). You will be supported by bolsters, blankets, and eye pillows to enhance your comfort. We recommend bringing a pillow to support your head for an extra touch of coziness. During the practice of Yoga Nidra, the soft, healing tones of sound bowls will weave through the space, deepening your sense of calm.

The session flows seamlessly into a tranquil sound bath. Immerse yourself in the soothing vibrations of drums, gongs, chimes, and Tibetan bowls as their resonant tones gently wash over you. This deeply restorative experience allows you to fully relax, release tension, and sink into a profound state of rest and renewal.

This class is an invitation to step away from the busyness of life and give yourself the gift of true rest.

28/01/2025

Yoga Nidra & Sound Bath - a Journey of Deep Relaxation
With Johanne and Nicola
📅 When: Friday, 31st January
⏰ Time: 18.00 – 19.30 - 1 hour 30 minutes of pure bliss
📍 Where: Ashtanga Yoga Glasgow
⭐️ Investment: £20

Join us in our cosy studio, where fairy lights and candles create a serene and inviting atmosphere, setting the perfect mood for deep relaxation.

Embark on a deeply restorative journey in this special class combining gentle movement, Yoga Nidra, and sound healing. Begin with 10 minutes of gentle asana (postures) to release tension and prepare the body for stillness.

We will then transition into Shavasana for our Yoga Nidra practice (a state of deep rest that soothes the mind and nervous system). You will be supported by bolsters, blankets, and eye pillows to enhance your comfort. We recommend bringing a pillow to support your head for an extra touch of coziness. During the practice of Yoga Nidra, the soft, healing tones of sound bowls will weave through the space, deepening your sense of calm.

The session flows seamlessly into a tranquil sound bath. Immerse yourself in the soothing vibrations of drums, gongs, chimes, and Tibetan bowls as their resonant tones gently wash over you. This deeply restorative experience allows you to fully relax, release tension, and sink into a profound state of rest and renewal.

This class is an invitation to step away from the busyness of life and give yourself the gift of true rest.