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Yoga by Fiona, Merrylea Parish Church, 80 Merrylee Road, Newlands, Glasgow (2025)

25/10/2025

Beautiful Autumn colours in Pollok park this afternoon! 🍂🍂
This is my favourite time of year! I love the colours and walking through the leaves. I also love how the trees show us how easy it is to let go!

In TCM (Traditional Chinese Medicine) the season of Autumn is the Metal element. The focus is on letting go of abundance & turning inward.

What can you let go of this Autumn? Negative thoughts, relationships, things that are no longer serving you or benefitting you?

🍁

02/10/2025

Even though the leaves are turning and the air feels more autumnal 🍂, according to Traditional Chinese Medicine we’re still in Late Summer for another few weeks 🌾

This season is all about nourishing ourselves, slowing down, grounding, and giving our bodies the kind of care that carries us smoothly into autumn. Think warm, wholesome meals, extra rest, and practices that really feed the soul ✨

How are you nourishing yourself right now? 💛
I would love to hear in the comments.

🍂🌙🫶

PS. This photo was taken last week when we had a beautiful week of sunshine! 🌞

Address

Merrylea Parish Church, 80 Merrylee Road, Newlands
Glasgow
G432QZ

Opening Hours

7:30pm - 8:30pm

Website

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