YAMA Studios

09/12/2025

This class is for people who want to bring together the rhythm of the body heart and mind helping you live a more fulfilling life. If you want to speak with Susan before booking call on 07775 843658 or book here https://www.yamastudiosglasgow.com/get-started

01/12/2025

Hello Dreamdancer’s, we will have three more dances before the end of the year and then we will have a rest until mid January. Hope to see you later this evening xx

21/11/2025

A Saturday dance to warm your bones? Join me at YAMA Studios tomorrow afternoon, 2.30-4.30pm - and followed by Yama's community social with soup and co-created time together from 4.45pm - another delicious way to keep warm and cosy :-)

18/11/2025

This class allows time for your body to enjoy the movements and gives space for you to learn to love yourself again. Perhaps all your life energy has been focused on others for so long that you have forgotten about yourself. So now it’s time for you what will you do ? Hopefully see you there . Xx

18/11/2025

03/11/2025

Good Morning Dancers

I hope you all had a great week and looking forward to moving this evening. Tonight we continue to keep the dance simple. We will take our time Awakening the Dancer and then invite the energy of The Wounded Healer, the Dancing Fool, The Dancing Warrior and The Wise Elder.

We are not asking for anything deep just to invite these characters and find out what their energy feels like to move with and what they may holds for you...how it can this energy help you at this time of life.

I hope you will all join us.

♥️💯♥️

09/09/2025

SATURDAY SOUP AND SWEET CONNECTION

The cosy community feeling at Yama has been growing so beautifully this year, and we are inspired to expand that with a monthly social/dinner night after the afternoon dances!

Every fourth Saturday of the month at 5-8.30pm. You can come for all or some of it, are welcome anytime!

Susan will make delicious soup for us all and we’ll explore different ways of connecting through some guidance and also plenty of chill out/hang time. It will be a different theme every month and we’ll let you know in advance to see if it’s your cup of tea.

Our upcoming one - 27th September we will be creating nature mandalas! Take a look at pictures of them, they’re absolutely gorgeous.
We will have spare leafy foraged bits but would absolutely love if people brought their own findings for this cocreation- preferably only use things that have fallen from the ground though. Shells, sticks, leaves, grass, seeds, acorns, flowers- any and all is welcome :)

Enjoy your walks and all the prettiness you find there and we’re looking forward to resting and connecting together soon!

30/07/2025

Don’t miss this wonderful opportunity to work with Catherine Canning for a whole weekend.., Catherine is inspiring and full of joy and hold a regular weekly community here at Yama every Tuesday evening so loads of opportunities to find like minded people. Hope to see you there ❤️

06/06/2025

Hello there everyone that's reading this. I wanted to give you an over view of the beautiful work that is being offered at Yama Studios. We would love to see you here doing your work. Feel free to join in at any time. Try a few different teachers. Mostly you can dance every Saturday at Yama whether it be in the afternoon or evening. We also offer weekly Yoga classes, monthly Sound Baths and Emotional Release..... And there will be a Cuddle workshop coming up soon so watch this Space. Why not follow us and keep up to date. Or visit our website at https://www.yamastudiosglasgow.com/

01/06/2025

Hi all I'm Susan. I wanted to let you know that we meet every Monday night and move with whatever we are with. We begin in a warm circle (with tea) where you are invited to share from the heart.... it is a blessing witnessing others and being offered to same back as other see me , just such a gift. So this week we will notice ourselves in the roots of our relationships and what that brings for us. I've learned that processing and doing my work in movement quickens any healing journey. Come and try for yourself. Please book at https://www.yamastudiosglasgow.com/get-started . look forward to seeing you there

14/05/2025

Embracing the Moment in Yoga Practice
I want to immerse myself in the present, fully experiencing the asana (yoga pose) while breathing deeply, aware of my breath and my existence. I will patiently wait until the moment feels right for my body to move forward, releasing what I have been holding onto. As I notice each step I take, I will make time to celebrate myself before consciously moving to the next step at my own pace. Tuning into how I want to feel in my body as this is where my true feelings reside. I seek comfort and rest, strength and softness, flexibility and structure, as well as love and joy. I’ve learned that consistency in my practice allows me to move with grace and access all these states, no matter where I am.
I’ve found it to be true that if I open my body too quickly, it often snaps back to where I started, sometimes even resulting in injury. There’s no long-term benefit in forcing ourselves into poses. It is the regularity of practice that fosters balance, health, and happiness in life.
Rhythm plays a vital role too. I notice that when I move my body in a rhythmic manner, I am better equipped to face life’s challenges in harmony.
So join me in this practice and create a new rhythm for yourself, either Monday mornings or Tuesday evenings or both and begin to welcome more of yourself back into your body and life.
Look forward to seeing you.

25/04/2025

Join Subhanaya Dance tomorrow at Yama!
See below for details 💙

Join me in Glasgow tomorrow afternoon - Sat 26th April - for Open Floor at the beautiful YAMA Studios, 2.30-4.30pm. Sliding scale payment £18/15/12.

All welcome and booking here: https://subhanaya.setmore.com/