Urban Tool Massage & Bowen Therapy

15/11/2025

Self Myofacial Release on your abdomen will create a beneficial change throughout the rest of your body. This is one of the techniques I would be using on you during a MFR session. You can also do it on yourself.

14/11/2025

It's Friday again, you know what that means don't you? is on tonight at the Come and join me, classes are at 5.30pm, and 6.30pm. Hope to see you there. Get booked in for a strength building, stretch lengthening, whole body muscle & fascia workout. Movement matters 💪👌

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14/11/2025

The day is what you make it! So why not make it a great one!! Book your maintenance session, feeling fabulous doesn't happen by chance, it happens by appointment.

12/11/2025

I could not agree more with this!! I've been a client just like you, I've reached out to professionals in desperation hoping their particular expertise will be the answer to my pleas for pain relief and a speedy return to enjoying life and activities that have been put on hold. It's completely immoral to line your own pocket at the expense of another humans suffering. Living pain free should not be a luxury that some can afford and some can't. It's a basic human right in my opinion, and that is why during initial consultation with you I might suggest an alternative treatment to that which you originally booked in for. Why? Because I know you are going to have a far better therapeutic outcome in a much shorter space of time, I want for you what I would want for myself. If you've been to see me for treatments, (or if not, please feel to read my 5 star Google reviews), you will recognise that your well-being is my top priority, that I will share with you every piece of knowledge I have, that I believe will improve your journey and give you the tools you need to hand the reigns back to you. I invest in my skills because I'm invested in you, I care about helping you because I know first hand the frustration that comes from having pain but not knowing why it's there or how to resolve it.

12/11/2025

There are only two manual therapies that I've encountered in my life (I've dabbled in many) where I thought 'WOW, I need to learn this asap'. The first was Bowen Therapy, and the second is Integrated Myofascial Release. Both times it was actually receiving a treatment on myself and recognising immediately the powerful therapeutic outcome it had that became my catalyst to learn it. Incidentally I knew of both these techniques for many years, yet for reasons unknown I never acted on them, either for myself or for my business. Maybe I thought they were too gentle to be effective, I was definitely mistaken.
Having had my first MFR treatment in October and later that evening while standing at the checkout in Morrisons, I felt my right femur (upper leg bone) click into a new position, and all the chronic butt pain and right sided tension, nerve pain etc disssapated. I literally felt like I was re-learning how to walk, such was the sensory experience of having my pelvis realigned using the addition of pelvic blocks and longitudinal leg pulls, allowing this huge shift in my leg and the rest of my body. There's more work to be done for sure, we are talking about some 30 years of pain and dysfunction, but similar to my first experiences of Bowen, which took me 90% forward in my own rehabilitation, there is nothing else (in my opinion) out there that is as effective in restoring fascial dysfunction.
For those of you out there who need science backed, evidence based treatment, MFR has studies backing the therapeutic response to working with fascia in this way, which you can read until your hearts content.
I'm offering MFR treatments at half price until next year so I can hone my skills, as it is a completely new way for me of working with the body. If you would like to experience MFR then drop me a comment and we can discuss your suitability.

08/11/2025

https://youtu.be/02bAidTpO8Q?si=nBOeJ4IJpETrfoxv&sfnsn=scwspmo

06/11/2025

"There is perhaps nothing worse than reaching the top of the ladder and discovering that you're on the wrong wall."

The gift of Bowen Therapy is not just to alleviate you of your 'symptoms', but to bring about awareness as to where your body has lost it's ability to self-regulate and self-correct. Improving communication within it's systems, brings about structural and physiological rehabilitation and harmony.

04/11/2025

25/10/2025

Volunteered myself for another massage today, helping out the students who are preparing for their exams. Lovely wee bit of Reiki coming through from my therapist as well, seeing lots of green swirls. 💚. That's what I call self-care with a purpose. Helping each other out 😁

25/10/2025

Me "So how did you hurt your back?"
Client "I'm the guy in the black t-shirt"
Me "🫣"