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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 5pm

The Walden Clinic: Psychology & Wellbeing Services

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The Walden Clinic: Psychology & Wellbeing Services

Our aim is to provide a safe, confidential space for you to explore your mental health difficulties.

Using evidence-based psychological interventions we will help you understand your difficulties and learn strategies to become your own therapist.

13/11/2025

Today, on World Kindness Day, we’re inviting you to start with yourself.

We often speak to others with compassion - yet our inner voice can be harsh and unforgiving.

Kindness isn’t weakness; it’s healing.

It begins with recognising when your mind says, “I’m not enough” - and choosing to respond with “I’m trying my best.”

Being kind to yourself creates space for growth, balance, and calm.

Therapy can help you learn how. 💛

08/11/2025

Have you ever felt like life is moving forward, but you’re standing still?

You go to work, care for others, do what’s expected - yet something feels… flat.

When we feel “stuck”, it isn’t failure. It’s often our mind’s quiet signal that we need space to breathe, reflect, and reconnect with ourselves.

Therapy helps you explore what’s keeping you in pause mode and how to gently start moving again.

If you’re ready to find your footing again, book your free 15-minute consultation and let’s talk about what’s next.

05/11/2025

Fireworks can be magical - but for some children, they can also be overwhelming.

The bright lights, loud bangs, and sudden noises can trigger sensory overload or anxiety.

Here are a few ways to make Bonfire Night calmer for little ones:

✨ Create a cosy viewing spot indoors.
🎧 Offer ear defenders or headphones.
💜 Let them know it’s okay to take breaks or watch from afar.

Every child experiences the world differently - and that’s okay. What matters most is helping them feel safe and supported.

31/10/2025

Wishing you a safe and gentle Halloween.

Not everyone finds this season fun - and that’s okay.

If you’re setting boundaries, skipping parties, or just feeling low, you are not alone.

Celebrating your way - whether it’s dressing up, hiding out with snacks, or spending the night journaling - is valid.

Remember: your mental health always comes first.

26/10/2025

It’s Pumpkin Day!

Let yourself lean into the fun and lightness of the season. Whether it’s pumpkin carving, baking, or enjoying the changing leaves, find joy in the small things.

Making time for play and seasonal rituals is more than fun - it supports your mental wellbeing.

This weekend, pause. Be present. And maybe eat something cinnamon-spiced.

23/10/2025

UK Coffee Week is about more than caffeine - it’s about connection.

Whether you're catching up with a friend, chatting with a colleague, or pausing alone with a warm mug, those moments matter.

At The Walden Clinic, we believe wellbeing often starts in the quietest of pauses.

Who could you invite for a cuppa and a check-in this week?

Connection heals.

15/10/2025

How often do you scroll and compare your life - or your body - to what you see online?

In this blog, we explore how repeated exposure to unrealistic images can lead to distorted body image and fuel harmful self-talk.

We also share supportive strategies and how our therapists at The Walden Clinic can help you build resilience and a healthier self-view.

Read more on our website:

www.waldenclinic.co.uk/blog/lets-talk-about-social-media-and-self-image

10/10/2025

Social media can be a helpful connection tool - but it can also distort our view of ourselves. For many, comparison culture and filtered perfectionism fuel low self-esteem and even disordered eating patterns.

Our therapists work with clients every day who are struggling with their relationship to their bodies and self-worth, often triggered by social media.

You are not alone in this. Let’s reclaim our mental space and focus on nurturing a more compassionate inner dialogue.

08/10/2025

✨ Heartfelt Recommendation for Aileen - ADHD Coaching & Therapy ✨

"After receiving an adult diagnosis of ADHD, I began therapy with Aileen - and I can’t recommend her highly enough. Her support has been truly transformative in helping me manage constant overwhelm and better understand my ADHD brain.

From the very beginning, I felt safe opening up to her. Each session left me feeling positive, motivated, and more in control. Through EMDR, she helped me work through decades of guilt and feelings of laziness. I’ve gained supportive strategies to manage stress and a clearer understanding of my brains unique tendencies.

Not only has my self-awareness improved, but my relationships with my husband and children have grown stronger. I now feel able to be vulnerable and share my thoughts and feelings without the constant fear of being judged or told I’m not good enough.

Thanks to Aileen, I feel empowered to embrace my unique self. I now see myself as a strong, confident, and capable woman - and that’s a gift I’ll carry with me for life.”

We’re honoured to support every individual who walks through our doors. Each story is unique, but the goal is always the same: healing, growth, and support.

Ready to take the first step? Book your free 15-minute consultation today.

05/10/2025

On World Teachers’ Day, we honour the educators who hold space for more than just academic learning.

Teachers often spot emotional changes before anyone else. Their patience, guidance, and care play a critical role in shaping mental wellbeing in children and teens.

To every teacher showing up for their students - even when your own cup is empty - thank you. You are making a lasting impact.

04/10/2025

Sometimes, it’s the little things that leave the biggest impact.

With the celebration of World Smile Day yesterday, its message still rings true today - a simple smile can make someone feel seen, valued, and less alone.

Even smiling to yourself in the mirror can release feel-good chemicals in the brain, reducing stress and bringing a moment of calm.

Missed the chance to pass on a smile yesterday? It’s never too late to brighten someone’s day - or your own.

If you're finding it hard to smile right now, that’s okay too. You're not alone, and support is here when you're ready.

📞 Book a free 15-minute consultation via our website and speak with someone who’s ready to listen.

01/10/2025

🎶 Happy International Music Day!

Music has a unique way of touching our emotions, easing stress, and helping us reconnect with ourselves. Whether it’s classical, lo-fi, or your favourite nostalgic playlist - music can offer a safe, healing space when words fall short.

At The Walden Clinic, we often encourage clients to explore music as a grounding technique during moments of emotional overwhelm.

What’s a song that instantly lifts your mood or brings you peace? Share it with us below.

If you're feeling disconnected or unsure where to begin with self-care, book a free 15-minute consultation via our website to talk it through.

Address

52 St Enoch Square
Glasgow
G14AA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+447842356874

Website

http://www.waldenclinic.co.uk/

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