PCOS Buddy, ONE Tech Hub, Glasgow (2025)

31/10/2025

Why Join PCOS Buddy Club?

You might be wondering — what makes the PCOS Buddy Club different from any other group? The answer is simple: we’re built on community + evidence.

That means every tool, tracker, and guide we offer is backed by science but delivered in a way that works for real life. No fluff, no judgement — just practical help and honest conversations.

Inside, you’ll find:
👭 A supportive community that understands PCOS
🧾 Easy-to-use resources for managing symptoms
💌 Monthly wellness guides and newsletters
🎤 Real talk about topics that are often overlooked

If you’re tired of feeling lost, alone, or overwhelmed, this is your place. PCOS Buddy Club isn’t about just coping — it’s about helping you thrive.

👉 Start today at www.pcosbuddy.co.uk

29/10/2025

Your PCOS Story Matters

Every single person with PCOS has a unique journey. Some face challenges with fertility, others with weight, mood, or energy. Some find their symptoms manageable, while others struggle daily. No two stories are the same — but all of them matter.

That’s why at PCOS Buddy Club, we believe in creating a safe and inclusive space for sharing. When you tell your story, you don’t just release the weight you’ve been carrying — you also light the way for someone else who might be going through the same thing in silence.

Sharing builds awareness, breaks stigma, and reminds us that PCOS is not a one-size-fits-all condition. Your voice can help change how PCOS is understood in healthcare, workplaces, and beyond.

💬 Want to share your story? Join the community today at www.pcosbuddy.co.uk

27/10/2025

✨ Club Plus = More Support, More Impact

Sometimes, you need more than just the basics — and that’s why we created PCOS Buddy Club Plus. It’s for those who want deeper insights, stronger tools, and extra connection to manage PCOS long-term.

As a Plus member, you’ll get access to:
🧠 In-depth resources on insulin resistance, mental health & inflammation
📋 Practical tools like symptom trackers and meal guides
🎥 Webinars and bonus Q&A sessions with experts
📅 First access to events and new projects

If you’ve ever thought, “I wish I had more support and structure,” this is for you. PCOS Buddy Club Plus is your chance to go beyond the basics and step into empowerment with a community at your side.

💻 Learn more & join today: www.pcosbuddy.co.uk

Image idea: A glowing “Plus” symbol with icons (a book, a video camera, a checklist, and a calendar) surrounding it, representing all the extra benefits.

24/10/2025

🤝 Let’s Do This Together (Medical Trial)

Living with PCOS can be frustrating, but together we can move science — and support — forward. That’s why we’re so proud to be part of a new medical trial focused on improving the way PCOS is understood and treated.

Taking part means contributing to research that could make a real difference for future generations. And you don’t have to do it alone — we’ll be here every step of the way with information, guidance, and encouragement.

This isn’t just about data — it’s about voices, stories, and the power of people with PCOS standing together. 💪

📧 Interested in taking part? Email us today for more details.

22/10/2025

🎯 What’s Your Health Goal This Week?

Sometimes, managing PCOS feels overwhelming because the “big picture” is so heavy. But focusing on one small goal at a time can make all the difference.

So, we want to know: what’s your goal for your health this week?
💭 Is it moving your body a little more?
💭 Drinking more water?
💭 Prioritising rest?
💭 Managing sugar cravings?

Drop your goal in the comments ⬇️ so we can cheer you on! 🎉

And if you’d love monthly encouragement, tools, and advice to keep you motivated — the PCOS Buddy Club newsletter is for you. It’s free, uplifting, and designed to make your journey feel supported every step of the way.

👉 Sign up now at www.pcosbuddy.co.uk

Image idea: A motivational checklist graphic with ticks next to simple goals like “Drink water,” “Rest,” “Move your body.”

20/10/2025

Ready to Find Your People?

Living with PCOS often means feeling misunderstood — even by those closest to you. That’s why finding a community of people who truly “get it” can be life-changing.

The PCOS Buddy Club isn’t just a hub for resources — it’s a welcoming space where individuals can come together, share openly, and uplift each other. From talking about difficult symptoms like hair growth and fatigue, to celebrating small wins like better sleep or consistent routines, this is a space built on connection.

Together, we’re not just managing PCOS — we’re rewriting the story of what it means to live with it. 🌟

📥 Stay connected by signing up to the mailing list at www.pcosbuddy.co.uk

Image idea: A virtual “video call style” illustration with different diverse women smiling in boxes, representing community.

17/10/2025

Changing the Narrative

How many times have you thought: “I wish I had known this sooner…”?
We hear it all the time in the PCOS community. From understanding hormone balance to learning how stress impacts symptoms, so many of us have had to figure things out the hard way.

The PCOS Buddy Club is here to change that. Instead of feeling left in the dark, you’ll have access to expert knowledge, practical tools, and supportive voices that make navigating PCOS feel less overwhelming. We’re turning knowledge into power, so you can make informed choices and feel more in control of your health.

Because you deserve support that’s real, relatable, and rooted in understanding. 🌸

👉 Join today and start reshaping your journey: www.pcosbuddy.co.uk

15/10/2025

May Your Journey Be About Thriving, Not Just Coping

For so many people, PCOS management feels like survival mode — just getting through each day. But you deserve more than that. You deserve to thrive. ✨

The PCOS Buddy Club was built to give you the tools, knowledge, and encouragement to live your healthiest, fullest life. From wellness tips and symptom tracking to connecting with a supportive community, we want to help you shift from “coping” to growing.

And for those who want to go even deeper, our Club Plus membership provides access to webinars, downloadable resources, and even opportunities to work with experts in nutrition, fitness, and mental health. It’s all about giving you more of what you need to feel empowered.

💙 Take the first step towards thriving at www.pcosbuddy.co.uk

Image idea: A split design showing “Surviving” in muted colours on one side, and “Thriving” in bright uplifting colours on the other.

13/10/2025

📊 PCOS + Work = Challenges

Let’s be real: living with PCOS doesn’t stop when you clock in at work. Fatigue, brain fog, and even physical pain can show up in your workplace — and explaining these challenges to colleagues or managers can feel impossible.

At PCOS Buddy, we know that PCOS affects every area of life, including careers and confidence. That’s why the PCOS Buddy Club is working to raise awareness and build resources for more inclusive, understanding workplaces. We believe no one should feel ashamed or dismissed when health struggles impact their day-to-day.

By joining the club, you’re not only gaining support for yourself, but you’re also helping push forward a movement for workplace equity. Together, we can create spaces where health challenges are acknowledged, and compassion leads the way.

💻 Be part of the change: www.pcosbuddy.co.uk

10/10/2025

Breaking the Myths Around PCOS

One of the hardest parts of living with PCOS is not just the symptoms themselves — it’s the myths and misunderstandings that surround the condition. Too often we hear:
❌ “It’s only a fertility issue.”
❌ “You just need to lose weight.”
❌ “It’s not that serious.”

These myths minimize real experiences and leave people feeling dismissed and unsupported. That’s why the PCOS Buddy Club is taking a stand. We’re here to share facts, break down stigma, and amplify the voices of those living with PCOS every day.

🌸 Because PCOS is about so much more than fertility — it’s about hormones, mental health, energy, inflammation, and long-term wellbeing.

We’d love to hear from you: What’s the biggest PCOS myth you’ve encountered? Drop it in the comments 👇 and let’s challenge misinformation together.

💙 Want to be part of a supportive, stigma-busting community? Join us at www.pcosbuddy.co.uk

08/10/2025

Find Strength in Community

PCOS doesn’t just impact your hormones — it impacts your confidence, your social life, and your mental health. For many, it can feel lonely. But that’s exactly why we built the PCOS Buddy Club — to remind you that you never have to walk this path alone.

Inside the club, you’ll find:
💬 Honest conversations about the realities of PCOS
📚 Tools and resources to help you manage your symptoms day-to-day
🌸 A safe, uplifting community of people who understand

Whether you’re struggling with fatigue, brain fog, irregular cycles, or the mental weight of it all, this is a space for connection and encouragement. When one of us finds strength, we all grow stronger.

🌟 Ready to feel supported? Sign up now at www.pcosbuddy.co.uk

29/09/2025

📢 Exciting news! A new medical trial for PCOS is now open, and we’re looking for participants who want to make a real difference.

By taking part, you won’t just gain access to valuable insights into your own health journey — you’ll also be contributing to ground breaking research that could help improve treatment and support for people with PCOS around the world.

Interested in finding out more? 💌 Email us at hello@unlippingpcos.com
to receive details on how you can get involved.

PCOS Buddy

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