PCOS Buddy

PCOS Buddy is a multi-award-winning app designed to help people with Polycystic Ovary Syndrome manag

23/12/2025

Managing PCOS can be isolating, but it doesn’t have to be. When you join PCOS Buddy Club, you become part of a community that listens, learns, and lifts each other up.

Whether it’s sharing experiences or finding motivation on tough days, we’re stronger together.

💻 Join the movement: www.pcosbuddy.co.uk

21/12/2025

Managing PCOS starts with understanding your body — and what fuels it best. Our nutrition guides, part of PCOS Buddy Club Plus, focus on realistic, evidence-based advice (no fads or extremes).

From balancing blood sugar to improving energy and reducing inflammation, small changes can have a big impact.

🌸 Join PCOS Buddy Club Plus today for access to personalised nutrition webinars and downloadable meal plans!

18/12/2025

Every month, we share our newsletter packed with updates, expert advice, and community stories that uplift and educate.

It’s your direct line to everything happening in the PCOS world — new research, practical lifestyle tips, and inspiration from real people who get it.

Sign up for free at www.pcosbuddy.co.uk
and never miss an update.

16/12/2025

Anji created PCOS Buddy because she saw too many people being left without answers. Too many feeling unheard. Too many struggling alone.

Our mission? To bridge the gap between medical research and real-life support — through accessible tools, education, and a community that understands the everyday realities of PCOS.

💙 Find your people, find your balance: www.pcosbuddy.co.uk

14/12/2025

Just been diagnosed and feeling overwhelmed? You’re in the right place. PCOS Buddy Club was made for people exactly where you are — curious, confused, and ready to learn what this all means.

Our goal is to make understanding PCOS simpler and less scary. From hormone guides to symptom trackers, we’re here to help you take those first steps with confidence.

💙 Join the community today: www.pcosbuddy.co.uk

11/12/2025

The PCOS Buddy Club isn’t just a mailing list — it’s a growing digital community created for people who want to understand their PCOS better and take small, sustainable steps toward wellness.

Inside, you’ll find:
🌸 Helpful articles and videos
🧠 Practical tips from experts
💌 Monthly updates with the latest PCOS insights
👭 A supportive space where you’re never alone

Join free today at www.pcosbuddy.co.uk
— or upgrade to PCOS Buddy Club Plus for coaching, premium webinars, and more!

31/10/2025

Why Join PCOS Buddy Club?

You might be wondering — what makes the PCOS Buddy Club different from any other group? The answer is simple: we’re built on community + evidence.

That means every tool, tracker, and guide we offer is backed by science but delivered in a way that works for real life. No fluff, no judgement — just practical help and honest conversations.

Inside, you’ll find:
👭 A supportive community that understands PCOS
🧾 Easy-to-use resources for managing symptoms
💌 Monthly wellness guides and newsletters
🎤 Real talk about topics that are often overlooked

If you’re tired of feeling lost, alone, or overwhelmed, this is your place. PCOS Buddy Club isn’t about just coping — it’s about helping you thrive.

👉 Start today at www.pcosbuddy.co.uk

29/10/2025

Your PCOS Story Matters

Every single person with PCOS has a unique journey. Some face challenges with fertility, others with weight, mood, or energy. Some find their symptoms manageable, while others struggle daily. No two stories are the same — but all of them matter.

That’s why at PCOS Buddy Club, we believe in creating a safe and inclusive space for sharing. When you tell your story, you don’t just release the weight you’ve been carrying — you also light the way for someone else who might be going through the same thing in silence.

Sharing builds awareness, breaks stigma, and reminds us that PCOS is not a one-size-fits-all condition. Your voice can help change how PCOS is understood in healthcare, workplaces, and beyond.

💬 Want to share your story? Join the community today at www.pcosbuddy.co.uk

27/10/2025

✨ Club Plus = More Support, More Impact

Sometimes, you need more than just the basics — and that’s why we created PCOS Buddy Club Plus. It’s for those who want deeper insights, stronger tools, and extra connection to manage PCOS long-term.

As a Plus member, you’ll get access to:
🧠 In-depth resources on insulin resistance, mental health & inflammation
📋 Practical tools like symptom trackers and meal guides
🎥 Webinars and bonus Q&A sessions with experts
📅 First access to events and new projects

If you’ve ever thought, “I wish I had more support and structure,” this is for you. PCOS Buddy Club Plus is your chance to go beyond the basics and step into empowerment with a community at your side.

💻 Learn more & join today: www.pcosbuddy.co.uk

Image idea: A glowing “Plus” symbol with icons (a book, a video camera, a checklist, and a calendar) surrounding it, representing all the extra benefits.

24/10/2025

🤝 Let’s Do This Together (Medical Trial)

Living with PCOS can be frustrating, but together we can move science — and support — forward. That’s why we’re so proud to be part of a new medical trial focused on improving the way PCOS is understood and treated.

Taking part means contributing to research that could make a real difference for future generations. And you don’t have to do it alone — we’ll be here every step of the way with information, guidance, and encouragement.

This isn’t just about data — it’s about voices, stories, and the power of people with PCOS standing together. 💪

📧 Interested in taking part? Email us today for more details.

22/10/2025

🎯 What’s Your Health Goal This Week?

Sometimes, managing PCOS feels overwhelming because the “big picture” is so heavy. But focusing on one small goal at a time can make all the difference.

So, we want to know: what’s your goal for your health this week?
💭 Is it moving your body a little more?
💭 Drinking more water?
💭 Prioritising rest?
💭 Managing sugar cravings?

Drop your goal in the comments ⬇️ so we can cheer you on! 🎉

And if you’d love monthly encouragement, tools, and advice to keep you motivated — the PCOS Buddy Club newsletter is for you. It’s free, uplifting, and designed to make your journey feel supported every step of the way.

👉 Sign up now at www.pcosbuddy.co.uk

Image idea: A motivational checklist graphic with ticks next to simple goals like “Drink water,” “Rest,” “Move your body.”

20/10/2025

Ready to Find Your People?

Living with PCOS often means feeling misunderstood — even by those closest to you. That’s why finding a community of people who truly “get it” can be life-changing.

The PCOS Buddy Club isn’t just a hub for resources — it’s a welcoming space where individuals can come together, share openly, and uplift each other. From talking about difficult symptoms like hair growth and fatigue, to celebrating small wins like better sleep or consistent routines, this is a space built on connection.

Together, we’re not just managing PCOS — we’re rewriting the story of what it means to live with it. 🌟

📥 Stay connected by signing up to the mailing list at www.pcosbuddy.co.uk

Image idea: A virtual “video call style” illustration with different diverse women smiling in boxes, representing community.

Address

ONE Tech Hub
Glasgow
G13PE

Website

http://www.pcosbuddy.com/

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