LATheta Complementary & Holistic therapies

07/11/2025

05/11/2025

28/10/2025

Space available tomorrow

14:30

Drop me a message to book in for your midweek R&R

20/10/2025

🍂 Autumn Wellbeing with Eve Taylor 🍂

As the days grow shorter and the nights draw in, it’s more important than ever to take time out for yourself and nurture your wellbeing. Seasonal shifts can often leave us feeling low in mood or energy, but a little self-care goes a long way. ✨

🌿 Aromatherapy for Autumn
Essential oils have the power to lift the senses and restore balance. Whether you prefer a grounding, earthy aroma to calm the mind, or an uplifting citrus blend to bring light to darker days, aromatherapy helps create moments of calm and positivity in your routine.

💆 Simple ways to support your mood this season:
✨ Light a candle or turn on a diffuser in the evening to create a cosy, comforting space
✨ Take a warm bath with aromatic oils to soothe away the day
✨ Practice mindful breathing with your favourite essential oil blend
✨ Build in small rituals of self-care, from skincare to journaling, that make you feel grounded and recharged

Autumn is the perfect time to slow down, reset, and embrace the comfort of aromatherapy. Let Eve Taylor help you bring warmth, balance and a sense of wellbeing to the season ahead. 🍁

19/10/2025

Well done Abby 🎉

I will be in touch with you to get your voucher to you - enjoy and thank you to all for taking part in honour of world mental health day 2025

19/10/2025

Hey folks I will draw the giveaway later on tonight

There are not many enteries, sad that people have missed out but the good thing is it means a better chance for the people that have entered the giveaway 🥳

Names being entered onto the wheel

Courtney
Audrey
Leanne
Abby
Karen

17/10/2025

In 2023, 7,055 people in the UK died by su***de. This is devastating.

It's time for change.

The data and lived experience in our new Big Mental Health Report
reflect the full scale of the challenges we’re facing within mental health.

Share this report as widely as possible.

P.S. you can read the full report on our website. [Link in in comments].