Studio Harmony

05/01/2026

Kickstart your 2026 yoga practice with an energetic workshop with Yogasarvasya - Bonar Hutchison - Iyengar Yoga Teacher this Saturday!

There are a few spaces available for next Saturday’s Iyengar Yoga workshop focusing on Rope Work (Yoga Kurunta) and Backward Extensions.
You can find more information and book your space here: https://www.yogasarvasya.com/workshops-events
See you then 🙃

19/12/2025

A few spaces available for Saturday’s Workshop 🧘🏾🧘🏼‍♀️🧘🏼‍♂️

In this workshop we'll be looking at ways to include these very beneficial postures into your daily practice. This workshop is suitable for those who are already starting to practice inverted asanas in class and for those wishing to evolve their technique further. We'll also be including some alternatives for students who may be finding these postures physically challenging. This will then be followed with a sequence of supported postures and variations.

You can book your space on my website. https://www.yogasarvasya.com/workshops-events
See you then. 🙃

07/12/2025

** Exploring Level 2 Asanas with Helen Graham **

Location: Studio Harmony, Govan, Glasgow
First Session: Saturday 31st January, 1–3 p.m.
Cost: £35

Helen is offering a new workshop for all students and teachers interested in exploring Level 2 asanas. The afternoon will focus on developing your practice and gaining a deeper understanding of key Level 2 poses. The session is suitable for anyone, students or teachers who wants to broaden their practice, as well as for those who are interested in working towards the Level 2 exam.

The workshop will cover:
• Progressive work into essential Level 2 asanas
• Strength, mobility, and alignment preparation
• Individual guidance and refinement
• Support for those working toward the Level 2 exam

Numbers are limited to allow for personal attention.
This workshop will run on a drop-in basis, with 3–4 sessions offered throughout the year depending on interest.

To book your place, please contact Helen by email: helengraham88@me.com

29/11/2025

When a yoga 🧘🏿‍♀️ studio become a music studio 🎙 👌🏽 ✨️

28/11/2025

At this busy time of year, it's important to occasionally slow down and take a breath 😌

If you need space away from your busy life to do that we're here 🪔

Studio Harmony

28/11/2025

Curating a studio space is great when you have neighbours like 12 Guitars 🤗 They bring a fantastic energy to the studio ✨️

20/11/2025

04/10/2025

12/09/2025

As one of the few studios in Glasgow with wall ropes, it's great to be promoting a workshop that enables people to use them in a controlled, safe manner 🙌

See original post for booking details 👇

17/08/2025

All the mats, blankets and bolsters have been cleaned ready for the autumn 🍂 winter ❄️ term 😌

At Studio Harmony we take pride in having quality yoga props that enable you to get the most out of your yoga practice 🧘🏿‍♀️🧘‍♂️🧘🏿

And just as the props are designed to take care of us, we make sure that we take care of them 🙏🏾

Yogasarvasya - Bonar Hutchison - Iyengar Yoga Teacher

Mandala Yoga Bodies
Helen Graham

11/08/2025

The final session: And again, barely a bolster in sight 😅

In a room packed full with teachers and experienced practitioners we assisted eachother and shared our insights to improve our "performance", as they say in Pune 🙏🏾 (what we call "practice")

As I interpret it* mostly what we do is fit ourselves into an asana like an actor takes on a role. We put on our leggings, swallow our fear and do what we think is needed to create the appearance of a pose 🎭

But once we rehearse enough, we become truly practiced, so that the asana comes out from within us - our expression of yoga 🕉







*with the help of Prashant Sir
📷 by Haggis Walker

11/08/2025

Day 2: More lengthening the thigh muscles and carefully opening the body for those challenging asanas, towards the back of ✨️

However, the pictures don't show the whole journey or how we were all encouraged to make our own way, in what I call the "Maria Method"* of yoga, whereby if you can't make it in by the door, then try a window 😉





*after The Sound of Music 🎶