Harper Healing and Wellbeing Yoga, Reformer, Pilates studio & training

Harper Healing and Wellbeing Yoga, Reformer, Pilates studio & training Yoga studio
Reiki healing
Meditation
Life Coaching
Retreat leader
Workshops

Training academy
Certified Teacher Training programs and courses

Saturday Morning set up for dreams 🖤
15/11/2025

Saturday Morning set up for dreams 🖤

💫🫶🏼🩵
15/11/2025

💫🫶🏼🩵

The real detox comes from clearing what drains your energy — not just your body. Here are 10 powerful ways to detox your...
14/11/2025

The real detox comes from clearing what drains your energy — not just your body.

Here are 10 powerful ways to detox your life 🩵

1. Unfollow anyone on social who leaves you feeling low, irritated, or “less than.”
2. Detox your inbox — unsubscribe from emails you never read.
3. Donate clothes you don’t wear and let someone else love them.
4. Clear out expired or unused products from your bathroom + kitchen.
5. Cancel subscription services you don’t use or need.
6. Organise your phone — delete apps contacts + photos that no longer serve you.
7. Declutter your laptop — remove old documents, downloads, and unused software.
8. Give your car a clean-out (you’ll feel the shift instantly).
9. Organise your finances and create clarity for the year ahead.
10. Reflect on what you spent time on this year that didn’t feel good — and lovingly choose not to take it with you into next year.

A detox isn’t about restriction.
It’s about releasing what’s weighing you down or keeping you stuck so you can step into a lighter, clearer, more aligned version of you ✨🌸

🍂✨ Autumn / Winter Timetable ✨Our core timetable is designed to bring you structure, flow, and continuity as we move thr...
13/11/2025

🍂✨ Autumn / Winter Timetable ✨

Our core timetable is designed to bring you structure, flow, and continuity as we move through the darker months together.

To keep HHW responsive and aligned with your needs, we’ll continue to review demand and add in extra sessions where needed. You’ll always find the most up-to-date schedule available on our live booking system.

Come as you are, find your rhythm, and let’s make this season one of strength, balance, and renewal. 🌿

📲 Book via our app / live link in bio.

✨ Yoga didn’t just help me heal — it helped me live again.It became my way back to me.For a long time after treatment, e...
13/11/2025

✨ Yoga didn’t just help me heal — it helped me live again.
It became my way back to me.

For a long time after treatment, every twinge or ache sent me spiralling into fear.
I felt completely disconnected from my body — worn down and uncertain after all the scans, chemotherapy, tests, and radiotherapy.

My identity had taken a massive shift — from how I looked physically to how I felt emotionally.

I had faced my own mortality. I’d been given another chance at life.
For a whole year, I was part of a system that made so many decisions for me.

Then, when I was discharged — although it was amazing — I was left to figure out how to fit back into the world on my own.
How my future would look.
Where I would even begin.

So, I started where I could.
Yoga was there for me.
She stepped in and saved me once again.

Yoga helped me rebuild trust in my body, find safety in my own skin, and connect to something much bigger than fear.
It wasn’t just about movement — it became a daily reminder that I was alive, that healing was possible, that I had survived — and that I was stronger than I ever knew I could be.

Finishing treatment and going into remission can bring mixed emotions.
We might no longer need medical support, but I truly believe this is one of the most important steps in healing — finding the space, practices, and support that help you not just live in your new normal, but give your experience meaning.

Life can be scary — with cancer and without.
The good thing is, there are far more important things available to us than fear.

💫 Yoga gave me the courage to let life in again.
That’s why I teach it today.

Harper Healing & Wellbeing was — and always will be — a space to reconnect with yourself, to find peace in your body and mind again, and to rediscover the joy of simply being alive. 🩷

Make your self-care non-negotiable — with a HHW membership. 💛We’ve designed our memberships to make wellbeing flexible a...
12/11/2025

Make your self-care non-negotiable — with a HHW membership. 💛

We’ve designed our memberships to make wellbeing flexible and accessible for everyone —
with options to suit every budget and lifestyle, all shaped by your feedback on what you really need. ✨

many of you have been with us for years!
You always tell us the same thing: the consistency of your membership has truly changed your life. 💫

And if you’ve been with us a while, you’ll know I love to give back and celebrate your loyalty 🤍
Your continued support means everything.

Browse all membership options directly in the GloFox app —
and start creating a wellbeing routine that feels just as good on your bank as it does on your body. 💚

💫 Destroy the idea that you have to be working constantly and grinding to be successful.In a society that glamourises bu...
12/11/2025

💫 Destroy the idea that you have to be working constantly and grinding to be successful.

In a society that glamourises burn out and working long hours like some badge of honour, be a rebel and prioritise time with your loved ones, plenty of sleep, home cooked meals, exercise, recreation and relaxation.

Embrace the concept that rest, recovery and reflection are essential parts of the process towards a successful and ultimately happy life. 🩵🥰

💫 The most wonderful time of the year… can also be the most overwhelming.I’ve opened up extra Reiki availability before ...
11/11/2025

💫 The most wonderful time of the year… can also be the most overwhelming.

I’ve opened up extra Reiki availability before Christmas to help you stay calm and grounded throughout the season.

book via the link in bio 🩵

09/11/2025

✨ Why Yin Yoga Matters 🧘🏼

Yin yoga focuses on the connective tissues, fascia, and joints — the areas we often overlook in faster, more dynamic (yang-style) practices.

Over time, these tissues can become tight and dehydrated, reducing mobility and creating stiffness in both body and energy.

Yin helps to gently rehydrate and stimulate them, improving circulation, flexibility, and overall vitality.

By holding poses for longer, we create a gentle stress on the joints and surrounding tissues — supporting joint health and helping to maintain strength and function, especially as we age.

These longer holds also activate the parasympathetic nervous system (our “rest and digest” mode), helping to calm the mind, ease stress, improve sleep, and restore balance to the whole body.

Yin is the perfect complement to more active styles of movement — and to the fast pace of modern life.

It’s medicine for both body and soul. 🤍

This is also the perfect introduction to the healing effects of Yoga if you are a complete beginner.

Come and find out why it’s our member’s favourite class of the week 🥰

And thank me later for the amazing nights sleep you get afterwards 😴🩵

💫 HHW 💫
08/11/2025

💫 HHW 💫

Address

Unit 2, 5 Woodilee Industrial Estate, Kirkintilloch
Glasgow
G663UU

Website

https://share.google/MYdnKhqUkWRMZPtbC

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