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Monday 9am - 6pm Tuesday 9am - 6pm Friday 9am - 6pm

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Yoga Wellbeing Journey

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Yoga Wellbeing Journey

Yoga teacher, early 50s, delivers slow yoga with big results for midlife strength, energy, & ease—for body & mind. Let’s fire up your next chapter.

With Wisdom | Leap Into Your 50’s | Feel Light | Make The Next Stage Count

09/11/2025

Mon & Fri mornings — Yoga in Cambuslang and surrounding areas 🌞🧘‍♀️

How do you start or end your week?

We kick ours off with movement, laughter, and a whole lot of joy. 💛
Every Monday and Friday morning, this brilliant crew shows up for themselves — and for each other. There’s something special about the way we shuggle off the weekend or ease our way into it — rolling out our mats and moving together with curiosity and care.

I’m so proud of what we’ve built — a space full of encouragement, strength, and plenty of laughter. 🌿💪

If you’d love to begin (or end) your week feeling grounded, strong, and connected, come join us on a *Monday or Friday morning*.

Drop a 💬 below or send me a wee message to find out more — I’d love to welcome you in. 💚

02/11/2025

🐾 Yoga - For When Life Gets Messy

Life’s often a bit of a guddle — unpredictable, untidy, and not quite as we’d planned.
That’s when a steady yoga practice becomes the glue that holds it all together. ✨
Yoga isn’t about perfection.
It’s about showing up — again and again.
With practice. With patience. And buckets full of hope, 💛
A bit like the puppy training currently happening in my house. 🐶
Some days it goes brilliantly… other days, not so much.
Both count. Both are practice. 🙃
Yoga helps me steady my breath. Soothes my edges. And gives me a wee bit more spaciousness — in my body, in my mind, and in how I meet the day. 🌿

So keep showing up — even when it’s not pretty, polished, or planned.
Because somewhere between the puddles and the pauses 💦⏸️ the magic happens. 💛

31/10/2025

🎃 Yoga that Finds stillness in the swirl 🎃

Among the dots and dazzle of Yayoi Kusama’s giant pumpkin, I found a moment of quiet — Child’s Pose style.

Halloween can pull us into the whirl of consumerism, costumes, and an overload of sugar — bright lights, busy minds, and a belly full of buzz. But beneath it all, there’s an invitation to pause.

To curl in.
To draw close.
To remember the calm that sits quietly underneath the chaos.

A wee reminder tonight: you can soften and shine. 🍂✨

To find out more about in person and online classes drop a comment below.

26/10/2025

🍁 🧘‍♀️ Stretch, Strengthen & Soak Up the Autumn Sun 🌞

Make the most of these golden Autumn days — stretch, strengthen, and enjoy a little outdoor movement while gathering those crunchy leaves! A perfect way to ease your body and mind into the season.

Whether you’re raking leaves or just enjoying the crisp air, your body will thank you for keeping it moving!

✨ Energy Boosting, Strength Building & Stress Busing — no gym needed.

Join our next online YWJ+ Intro to Resistance Bands online class
🗓 Thursdays 30 Oct, 6, 13 & 20 Nov
🕣 7.45–8.45 pm | Online via Zoom
💌 Can’t make it live? Recordings available for 14 days!

For further details leave a comment below

21/10/2025

Thursday Evening - Midlife Yoga in Your Sitting 🧘‍♀️🫖

🕯Why not make your home your workout energy oasis! 💪🔥 ⚡️🌸 ☕️

Skip the drive, stay cosy, and feeling those post–October week aches and pains melt away 🌊🌙

Join me from my yoga sitting room 🛋 for the YWJ+ Resistance Bands Course — 4 Thursdays to feel lighter, stronger, steadier. 💪 🌿

🗓 Thursdays 30 Oct, 6, 13 & 20 Nov
🕣 7.45–8.45 pm | Online via Zoom
💌 Can’t make it live? Recordings available for 14 days!

For further details leave a comment below

Let’s finish this year stronger — together 💪

20/10/2025

🌅 6am Energy Meets Midlife Yoga 🐕💨

Supersonic puppy chaos at 6am.
A little fox cub, stirring mischief, fun, and joy. 🎉

I have audacious hope ✨
that I’ll find the patience, space,
and energy to match her mayhem.

Then comes stillness. 🌿
My voice softens.
My breath deepens.
The mental noise eases.

Mayple reminds me to pause,
step away from screens,
and return to what matters —
presence, connection, joy. 🧡 and sleep!!😍

19/10/2025

Yoga Rebel 🐾

If I look a bit weary this week, it’s because we’ve just welcomed 🥳 a new little pup into our lives — Mayple — our brand-new yoga rebel.

We lost beautiful Cara, and that loss put into sharp focus just how much light, love and strength she brought to our family. In welcoming Mayple, we hope to carry forward those beautiful qualities — calm, mischief, groundedness and adventure into our lives again.

Here’s to building new memories, leaning into the cycle of life, and carrying forward the light that never truly leaves. Welcome, little one. 💖

16/10/2025

Yoga Sitting Room - Thursday Evenings - Beginners & Improvers

What if you could rebuild your energy, strength and balance — all in one quiet hour at home? 🌙

As the days draw in and it turns chilli, it’s time to come home to your body — to move, breathe and balance all the parts of yourself that get tugged and tired by daily life.

This YWJ+ Introduction to Resistance Bands is a series for midlife bodies that crave:
💪 strength-building that feels kind, not punishing
🌿 energy-boosting movement that restores rather than drains
💆‍♀️ tension busting - bringing more ease into daily life
⚖️ a sense of balance — inside and out

Each class is a pause, a place to rebuild your reserves before December’s mayhem arrives. A reflective practice that helps you steady, stretch, and strengthen from the comfort of your own home.

🗓 Thursdays — 30 Oct, 6 Nov, 13 Nov & 20 Nov
🕣 19:45 – 20:45
📍 Online — join from home
💌 Can’t make a date? A recording will be sent to you.

👉 Ping me a message if this sounds like the reset your evenings have been waiting for.

12/10/2025

Thursday Evening Yoga - An invitation from my yoga sitting room to yours.

Before the mayhem of December is upon us, I’d like to extend an invitation to you to move your body, remove tension and deeply relax in the sanctuary of your own home.

This gentle YWJ+ Introduction to Resistance Bands series will help you:
🌿 build strength with ease
🌿 release stiffness
🌿 discover how resistance can feel like support
🌿 replenish and build energy for the season ahead

🗓 Thursdays — 30 Oct, 6 Nov, 13 Nov & 20 Nov
🕣 19:45 – 20:45
📍 Online (join from home)
💌 Can’t make a date? A recording will be sent to you.

👉 Ping me a message if this sounds like something your body’s been waiting for.

if you’re new to resistance bands — I’ll guide you every step of the way, including where to buy them and how to use them. You’ll be amazed at how quickly your body responds.

10/10/2025

Cara O’Hara 🐾
Our beloved black lab passed away this week.

The most inspiring, courageous, and loving dog you could ever have wished for. 💕🐕✨

She’s been our family’s anchor ⚓️ through every season — steady, loyal, and full of heart. 🌸🌿

Now she’s our North Star 🌟
Guiding us from beyond, just as she always did from her favourite spot on the sofa. 🛋️💫

The yoga sitting room feels a little emptier without her gentle presence,
but her spirit fills every quiet corner. 🌙🕯️🌻

Thank you, Cara O’Hara, for the love, the lessons, and the light you leave behind.
Forever in our hearts 💖🌈🐾

06/10/2025

Cara O’Hara 🐾 in my yoga sitting room
— my four-legged co-pilot at Yoga Wellbeing Journey — is always nearby, stretched out on the sofa, quietly doing her own gentle downward dogs 🧘‍♀️🐕. Often, her black hair drifts onto my mat — a soft reminder of how lucky I am 🍀💛.

In a time when so much of our life is spent on screens 💻📱 and even our conversations are drifting into AI 🤖✨, I feel blessed to share space with a real-life, living, feeling, sensing being 🐶🌿.

Cara’s calm presence grounds me. She reminds me to pause, stop working, take a break, stretch — and step outside.

05/10/2025

✨ Strength. Energy. Calm. ✨
Like a plunge into cold water — this is your reset as autumn ramps up. ❄️💦
Tired, tense, or stretched thin?
In just 4 weeks you’ll feel lighter, stronger, steadier. 🌿
That’s what the YWJ+ Resistance Bands Course is here for.
🗓 23 & 30 Oct, 6 & 13 Nov
🕣 7.45–8.45 pm
📍 Online via Zoom
👉 DM me BANDS or comment YES below and I’ll send you all the booking details.
Give yourself this weekly plunge into strength + calm. ✨

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Glasgow

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Friday	9am - 6pm

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