03/12/2025
❄️ Seasonal Winter Guidance ❄️
🗓️ Transition Season: 3–20 December
🌬️ Winter Season: 21 December – 3 March
Winter is tiptoeing in… and Tibetan Medicine offers beautiful wisdom to help us align with the season 🌿✨
According to Tibetan Medicine, each season begins with a transition phase — a gentle shift that prepares body and mind. From 3–20 December, we’re entering Winter’s doorway. So what does this mean for our wellbeing?
🌨️ What Happens in Winter?
Winter brings cold, damp, dry, and wet conditions — all of which can impact our urinary system and kidneys. You might notice:
🔹 More frequent back pain
🔹 Changes in urinary frequency
🔹 Fluctuations in blood sugar
These are signals to slow down, warm up, and nourish deeply 💛
🧣 How to Support Yourself This Season:
🫖 Sip warm water with lemon, ginger & honey — a digestive tonic
🍲 Eat hearty soups, stews & warm meals
🚫 Avoid cold, iced, and raw foods
🚶♀️ Move your body gently — walks, stretches, breathwork
🧤 Layer up: hat, scarf, gloves, cosy socks
🛁 Soak in a hot bath with Epsom salts
💆♀️ Treat yourself to an oil massage, Hor-me or Moxabustion
✨ Your body deserves warmth, care, and restoration this season.
📅 Ready to feel grounded and revitalised? Book your Winter massage for January now — spaces are limited and warmth awaits 💖 Message me to book.
