Gyaltso Thugje Therapies

16/11/2025

Christmas gift sorted! 🎄✨

Treat yourself and someone you love with my cookbook 'Mission Nutrition' for just £15 with a buy one, get one free offer until 21 Nov.

Delicious inspiration, beautifully designed. Wrap up warmth and flavour this season 💝 Message me to order your two copies.

16/11/2025

I am honoured to have been part of this amazing exhibition!

2025Welcome to Out of Sight Out of Mind exhibition 2025:1 Oct – 9 Nov, Wed to Sun, 11am - 6pm, Summerhall, Edinburgh. Free.Back for its 13th year, and this time bigger than ever, Out of Sight Out of Mind presents artworks by 395 people with mental health issues and occupies almost all of Summerhal...

14/11/2025

Delighted to have done my training in Thai Herbal Compress, known as Luk Pra Kob at The Glasgow School of Massage! Can't wait to offer this treatment soon alongside my other therapies - stay tuned and follow along.

💜✨

12/11/2025

As the days shorten and the air becomes crisp, my November Nourish & Restore treatment warms the body, calms the nervous system, and replenishes inner reserves.

November only | Limited spaces | DM now to book ✨

Also available as a gift voucher, valid for 6 months. Think a Christmas Gift for a special someone 💜

09/11/2025

✨ COMING SOON ✨

Experience the healing tradition of Luk Pra Kob, a time-honoured Thai therapy that blends aromatic herbs and soothing heat. This herbal compress features a curated blend of prai, turmeric, lemongrass, kaffir lime, and camphor—steamed to release their therapeutic properties and applied in gentle, rhythmic motions across the body.

Enhanced with manual massage, this full-body treatment offers deep relaxation, eases muscular tension, and envelops you in the grounding scents of tropical Thailand. It’s a sensory journey that evokes palm trees, warm breezes, and tranquil beaches.

⏱️ Duration: 45 minutes as a standalone treatment
➕ Add-on Option: Can be added to any other treatment at checkout. Please note: a small additional charge applies to cover the cost of the herbal compress.

07/11/2025

Love choosing the sheets for the massage couch with care and intention! My newest edition, the mandala, invites clarity and self-confidence with its artwork and colour. I approve 😅✨

04/11/2025

Welcome to the Massage Room! This is a safe, welcoming space for you to relax and recharge. Everyone is welcome.

Find out more about the treatments I offer on my profile or website (link in bio). DM to book yourself in 🥰🪷

01/11/2025

🍂 November Nourish & Restore Offer

Balance body and mind as the seasons shift.

As the days grow shorter and the air turns crisp, this bespoke treatment is designed to gently warm the body, calm the nervous system, and replenish your inner reserves. Combining grounding techniques with restorative touch, it supports deep relaxation and seasonal resilience.

🧘‍♀️ What’s included:
- A 60-minute integrative treatment tailored to your needs
- Gentle warming oils and techniques to soothe muscles and joints
- Tibetan acupressure to support emotional wellbeing

💛 Perfect for:
- Those feeling the seasonal slump or winter fatigue
- Anyone seeking a moment of calm and reconnection
- A thoughtful gift for someone needing TLC (gift vouchers available; contact me directly)

📅 Only available in November
💷 £50 — Book here https://oceanofgreatcompassion.my.canva.site/ or message directly

30/10/2025

✨ November appointments now open!

Whether you're booking a regular session or trying something new, I’d love to welcome you in.

📩 DM or email to book your slot.
💫 P.S. Two low-cost treatment spaces are available this month— for anyone when things are a bit tight at the moment!

Looking forward to seeing you soon!
Nadja x

29/10/2025

spotlight: Scots Pine 🌲

Late Autumn is a wonderful time to smell Scots Pine in the forests around us; especially just after the rain or in the morning dew. The essential oils get naturally diffused in the air. It is one of my favourite smells when being out for a walk!

Did you know that in Switzerland they used pine needles to stuff their mattresses? This would have not only smelled wonderful, but was also important for preventing respiratory conditions.

Scots Pine tonifies Qi energy, is an expectorant, balsamic and antiseptic. It can benefit conditions such as rheumatism, cold pleghm, sinus and bronchial congestion, coughs and nervous exhaustion.

Energetically, pine oil opens the chest, invigorates our mind, and helps restore self-confidence and positivity. It helps with establishing boundaries and having a healthy self-image.

I love using this oil for steam inhalation. It's super simple but works wonders in Winter. Just boil some water in the kettle, pour it into a large bowl or pot, add a few drops of essential oil and go under a towel to inhale the steam (keep your eyes closed!). In the beginning, you might need to come out more frequently as it will be hot, but over time, you will adjust and can stay longer under the towel. Do it for about 10 minutes in total.

🌲 Energy: Warm & Dry | Main Elements: Metal | Aroma: Strong, woody, coniferous & balsamic 🌲

⏩ You can experience the benefits of this wonderful oil in a soothing treatment! Book yourself in for a relaxing massage treatment: https://oceanofgreatcompassion.my.canva.site/ ✨

Follow along for more




*Please always dilute essential oils with carrier oils, as they are strong, concentrated substances. The knowledge I share on the oils is in no way a replacement for conventional medicine. Please always seek in-person advice from a GP or integrative health professional.*

26/10/2025

And here it is... my artwork for this year's Out of Sight Out of Mind exhibition in Edinburgh.

You can visit the exhibition for free: 22 October - 8 November 2025, Wednesday - Sunday, 11am - 6pm, Summerhall.

Read on to find out the story behind the artwork... (scroll the images for the making of the canvas).

This year's theme is Comfort and Disturb. The artwork tries to highlight the fact that we all go through something and we often don't know what other people go through in this moment of time. It is the unseen, illustrated in the form of a Glasgow flat tenement on a grey winter day, that shows people in their homes and what they are experiencing. It shows that we often don't know what our neighbour is going through... they might be having a rough time or they might have received good news, we simply don't always know.

It illustrates that we have a shared experience in this discomfort, which is part of life and that we can find comfort in knowing other people experience similar things like us. It is based on us realising that we need to be kind to each other, even if someone might be having a rough day, and to look out for each other. 💜

Be kind, it's always possible. ✨

24/10/2025

You might have noticed that my website got a wee makeover! Hopefully, making it now easier to book treatments and to find out about what I do :)

Please follow & share, it helps me reach even more people who may need complementary therapy in their lives, and tbh we all do! 💜

https://oceanofgreatcompassion.co.uk/