Eve Biology

Eve Biology Meal Replacement Shakes For Women In Midlife. Quality nutrition to support weight control, gut health and hormone regulation.

Are your hormones making you hungry and tired? During menopause, hormone shifts in oestrogen, leptin, ghrelin, cortisol ...
12/11/2025

Are your hormones making you hungry and tired?
During menopause, hormone shifts in oestrogen, leptin, ghrelin, cortisol and insulin can create the perfect storm

- sleep disruption
- more cravings
- more bloating
- less energy 😩

But the solution doesn’t have to be complicated 💕
✅ Prioritise sleep - when you’re rested, your hunger hormones stay balanced.
✅ Balance your blood sugar by avoiding refined carbs and focusing on steady, nourishing meals.
✅ Increase fibre - helps you eliminate excess hormones and banish bloating

✨ And when life gets busy…

Eve Biology Meal Replacement Shakes make it easy to rebalance:

🌿 Calming adaptogens for stress support
💪 Protein (209 calories) to help manage hunger & support metabolism
🌱 Prebiotic fibre for gut and hormone balance

Because when it comes to midlife nutrition is one of your strongest allies

👉 Learn more and shop Eve Biology Shake benefits here: https://evebiology.com/pages/meal-replacement-shakes-benefits

Knowing what you need to do - and doing it - doesn't always happen.✔️You know you should be getting protein. ✔️You know ...
02/11/2025

Knowing what you need to do - and doing it - doesn't always happen.

✔️You know you should be getting protein.
✔️You know stress isn't good for you - especially now.
✔️ Feeling bloated has become the norm
✔️You're tired - but with your schedule anyone would be.
✔️You plan to get right onto the self care - soon

Our 5 day plan helps you bridge the gap between where you are now and where you need to be.

☕Coffee Breakfast Recipe- 2 scoops Eve Biology Rebalancing Shake - Vanilla
☕250mls water
☕espresso (anxiety an issue for you at the moment? Go decaf)
☕Whizz in the blender - 60 secs.

Best of both worlds.
A small change to your morning routine - your self care routine BOOSTED 🚀

✔️Your 'cant do without it' coffee flavour
✔️Muscle maintaining protein
✔️Calming Adaptogens
✔️Gut Supporting prebiotic fibre
✔️A shed load of vitamins and minerals

Try this habit stacking edit and FEEL the difference.

https://evebiology.com

🎀Save 20% on your first purchase
🎀Free recipes by nutritionists
🎀Free shipping

As women move through menopause, many notice changes like fatigue, slower metabolism, and muscle loss. One simple — but ...
29/10/2025

As women move through menopause, many notice changes like fatigue, slower metabolism, and muscle loss. One simple — but powerful — nutrition shift can help: getting enough protein.

Protein isn’t just for athletes — it’s essential for maintaining muscle strength, bone health, and stable energy. Try including a quality source (like eggs, chicken, tofu, beans, or Greek yogurt) at every meal.

▶1.2g to 1.5g recommended to help maintain muscle mass and metabolic health.
▶1.5g to 2g can support muscle growth and recovery.
▶Calculating on a goal weight rather than current weight to ensure nutritional adequacy without excessive caloric intake.

Not got time to work it all out? No problem - we've done it for you.

Replace breakfast or lunch with an Eve shake - thats 25.4g of quality protein per serving.

Have you noticed how protein affects your energy or cravings? Let’s chat below 👇

A UK study involving nearly 600 women has revealed that digestive health such as bloating, constipation and stomach cram...
24/10/2025

A UK study involving nearly 600 women has revealed that digestive health such as bloating, constipation and stomach cramps start or get worse during the menopause transition. You thought it was just you??

Gut health supports hormone regulation. Fibre and stress management help to support gut health. Our shakes were made with this in mind.

✅Proven prebiotic fibre to support microbiome diversity, ease bloating and balance hormones.

✅ Natural herbal adaptogens to calm your stress response

Tired of feeling tired?Looks can be deceiving. From the outside you can look like you have everything it takes to take o...
17/10/2025

Tired of feeling tired?
Looks can be deceiving. From the outside you can look like you have everything it takes to take on the world and win. How you feel is often a different story.

Fatigue is one of the most common symptoms women face during menopause — caused by changes in hormones and nutrient depletion.

Nutrients like Vitamin D, B-vitamins, Iron, and Magnesium are key to keeping your energy up and your mind sharp. But most of us struggle to get enough through food alone.

That’s why Eve Biology’s meal replacement shakes are formulated specifically for women in midlife — packed with high-quality protein, essential vitamins, and natural plant nutrients to support energy, hormone balance, and overall wellbeing.

🥤 Easier nutrition, better energy, and support you can feel.

👉 Learn more about how Eve Biology can help you recharge and feel your best again:
🌐 https://evebiology.com

Overthinking responses at work, sweating the small stuff, second guessing yourself on things that a few years ago you d...
28/09/2025

Overthinking responses at work, sweating the small stuff, second guessing yourself on things that a few years ago you didn't?

🌙 Brain fog, anxiety… it’s not “just in your head.”

A report from the Fawcett Society (surveying 4,000+ women) showed common symptoms women in their 50's struggled with

🌫️ Brain fog – 73%
💭 Anxiety & low mood – 69%

Here’s why ⬇️

Oestrogen usually helps regulate stress hormones like cortisol and adrenaline, supports mood, focus, and even libido. When levels decline, the brain’s limbic system—the part that manages mood and concentration—feels the impact.

The result? Hormonal imbalance → more stress, disrupted sleep, mood shifts, and foggy thinking.

Natural adaptogens like Ashwagandha KSM66 have clinical trials behind them and are associated with a reduction stress hormone levels.

Which is why we include it in our shakes.

In Eve consumer trials - women drinking 2 shakes a day 5 days a week, 95% reported a reduction in anxiety levels.

When hormones shift we just need to make a few adjustments is all.
Then you can go back to being your fabulous self.

Try Eve for 14 days and FEEL the difference

When it comes to managing your weight as you mature, along with the right nutrition ( we've got THAT bit covered), build...
25/09/2025

When it comes to managing your weight as you mature, along with the right nutrition ( we've got THAT bit covered), building muscle is a non negotiable.

We can support you by helping you get that all important protein (Our shakes have 25.4g) but the heavy lifting - whether it's at a gym or at home - thats down to you.

Use free weights or your own body weight. Lunges, squats, press ups. Use an app, use a trainer or follow a program.

It's going to

✅ increase your metabolism
✅ combat age-related muscle loss
✅ support your bones and balance.

And on the bone front we're one step ahead too - your bone support is included in every shake

✅Vitamin D - helps to absorb calcium
✅Calcium - helps to build bones
✅Vitamin K - helps to harden bones
✅Magnesium - helps you to absorb Calcium and Vitamin D

Head over to our nutritionist supported diet tips - The Menopause Diet 5 Day Plan

We're asking women from all walks of life to answer questions on midlife. 'What's a myth about ageing that you're happy ...
23/09/2025

We're asking women from all walks of life to answer questions on midlife.

'What's a myth about ageing that you're happy to dispel?' is one of them. Ageing happens, it's inevitable. Thing is - you're still the one who is in charge of what that means for you.

Head over to Eve Biology to read more

Or care to share some with us here?

We don't offer silver bullet solutions. When it comes to real change you know it comes down to application and consisten...
22/09/2025

We don't offer silver bullet solutions.
When it comes to real change you know it comes down to application and consistency, so do we.
We didn't see the point of making something you wouldn't enjoy drinking 5 times a week.
So we didn't.
Our Rebalancing Chocolate Meal Replacement Shake is a healthy habit in disguise. Plant based and allergen free.

✅Controls weight
✅Supports gut health
✅Targets bloating
✅Targets stress
✅Supports sleep
✅Supports Immunity
✅Supports bone health
✅Supports collagen production
✅Replaces an expense you already have ( breakfast or lunch or both!)

Try or 5 Day Menopause Diet Plan - and we'll send you 10 free hormone supporting recipes written by nutritionists

When it comes to perimenopause and menopause, the benefits of keeping blood sugar balanced are well worth changing your ...
18/09/2025

When it comes to perimenopause and menopause, the benefits of keeping blood sugar balanced are well worth changing your habits.

Sugar high = sugar crashes and stress hormones. Less stress hormone production by your adrenals means more oestrogen production = symptom control.

Sugar kills collagen production - hello to a smoother and plumper complexion PLUS joint support!

Sugar can affect your gut bacteria which helps to metabolise and distribute oestrogen. Good gut health helps to balance hormones and support digestion. Goodbye bloating!

👉 We made Eve Biology meal replacement shakes to meet the specific nutritional needs of women in midlife. Try them today! Save 20% on your first order or with subscription

Address

25 Sandyford Place
Glasgow
G37NG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441413740947

Website

Alerts

Be the first to know and let us send you an email when Eve Biology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eve Biology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category