Julie Rose Cognitive Behavioural Therapy

14/08/2023

Wowee it's been a while since I've been on here! I thought I would pop on and share that I am now officially fully accredited member of the BABCP! I have been doing this in the background for a couple of years alongside completing a Master's Certificate in Counselling Children and Young people, so it has been a busy yin 😂 ( apologies for the lack of posts 👀)

As always, if you require support or advice, please don't hesitate to get in contact.

Julz 💛

02/10/2022

*Availability*

Good afternoon everyone!

A friendly post just to say that I am now available for after school/evening online sessions starting this month.

If you, or anyone you know aged 10+ would like some help with their mental health, please get in contact 😊

Take care,
Julie

05/06/2022

THIS.

03/08/2021

THIS really resonates with me and comes up often in sessions with clients. Boundaries are so important, whether that's saying YES or NO. Doing things or trying new things that make you happy is so important and so good for you and usually that requires a YES which is cool. However, taking on too much in fear of letting others down or feeling like you NEED to behave a certain way will only cause yi more stress due to the demanding nature of it. It will be ok if you say no when you aren't feeling it. Try. It. Most likely people will understand and not be too bothered and you'll feel a lot better!

19/07/2021

Seen this the other day and thought I would share as I thought it would be quite helpful.
We all argue at times or feel a bit p***** off with folk, it's natural, we're human!

Have a look at these tips to help you reconnect with the person afterwards instead of holding a grudge & keeping it going. After all, how exhausting is that?

It can be hard to reconnect after an argument though, especially if hurtful things have been said however trying these tips may help you to rise above it, create understanding for both parties & overall take the sting out it.

Take back control of the situation, create a safe boundary for yourself and try to be open and honest. Avoiding the person, situation or how you really feel will only make it worse! Your needs will never be met if you don't communicate them, we can't expect people to understand what we need from them all of the time, so get them telt in a nice & gentle way👌

12/07/2021

Please give me a wee follow on Instagram if you have it 🙌😁

Thanks, J🌹

28/06/2021

Hiya everyone, just to let you know I do have some availability so please get in touch if you or anyone you know is having a tough time at the moment. Let's take the first step in changing your life 💪
I work with ages 10+
Have over 700 hours clinical experience
I am a member of the BABCP
I work with a range of mental health issues and problems: anxiety, depression, OCD, low self-esteem, bullying, anger, social anxiety, those affected by substance misuse, relationship breakdowns and low confidence.

Please get in touch to discuss the next step 💕

Thanks, Julie

Send a message to learn more

24/06/2021

Just had one of the best endings with one of my clients, I absolutely love my job 💕

08/06/2021

Good afternoon 🌞
I'm posting to give you an update that due to the schools finishing up at the end of June I will have more availability for private work so if you or anyone you know would benefit from some counselling, please get in touch 🌹

Take care,
Julie

10/05/2021

*Edit*
A gentle reminder that it is Mental Health Awareness Week from the 10th to the 16th of May. I have edited this post to include mental ILLNESS as well, and quite rightly so after doing some reading and thinking.

It's important that as a society we acknowledge mental health AND mental illness. It's not just about checking in on others, going a walk or meeting a friend. It's also about paying attention to those in society who have chronic and debilitating mental health disorders and doing more as a community to fight for and support them.

I also know it can be frustrating being told to seek help when you already have and not had the service you wanted or needed, but please for any urgent mental health support please contact your local GP or NHS 24 on 111

Samaritans – 116 123

Breathing Space – 0800 83 85 87

Scottish Women`s Aid – 0800 027 1234

R**e crisis – 08088 01 03 02

Papyrus- For people aged 35 and under thinking of completing su***de or for those who are concerned someone they know is thinking about it- 01925 572 444

Your mental health and your mental illness matter.

Take care 💕